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Introduction to Arm Balances Summer 2026

August 2, 2026

Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.

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Upcoming Classes

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Friday - July 31, 2026 / EST
Morning Meditation and Chat
Friday 7/31/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 7/31/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 7/31/2026
9:30 am - 10:30 am

Heidi Brewer(sub for Amanda D)
Samudra Studio
Mat + Iron
Friday 7/31/2026
12:00 pm - 1:00 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Friday 7/31/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Join Now
Heated Vinyasa
Friday 7/31/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
Candlelit Floor-Based Flow
Friday 7/31/2026
6:00 pm - 7:00 pm

Jessica Yum (sub for Carrie K)
Samudra Studio (Samudra Studio)
Join Now
Saturday - August 01, 2026 / EST
Heated Vinyasa
Saturday 8/1/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/1/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - August 02, 2026 / EST
Beach Yoga - Bayview Beach
Sunday 8/2/2026
7:00 am - 8:00 am

Carrie Kahl
Samudra Studio

Class at Bayview Beach in Saco
Heated Vinyasa
Sunday 8/2/2026
9:00 am - 10:00 am

Nicole Turgeon
Samudra Studio
Community Class
Sunday 8/2/2026
11:00 am - 12:00 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class