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What's Happening at Samudra Studio

Tibetan Meditation Foundations Summer 2026

June 8, 2026

In this four week meditation series, you will learn the basics of pranayama and an introduction to meditation practices and explore Tibetan Buddhist philosophy.

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Live Concert Class

June 13, 2026

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Summer Study Lab - Text Study for Lived Practice

July 6, 2026

Language for Lived Practice - Sanskrit, sound, and text study. Meets July 6th, 8th, 10th. 

Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice.

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Introduction to Arm Balances Summer 2026

August 2, 2026

Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.

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Upcoming Classes

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Friday - June 12, 2026 / EST
Morning Meditation and Chat
Friday 6/12/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 6/12/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 6/12/2026
9:30 am - 10:30 am

Nicole Turgeon(sub for Amanda D)
Samudra Studio
Cancelled
Heated Vinyasa
Friday 6/12/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
SPA Yoga Live Sound Scape
Friday 6/12/2026
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)

Free with donation to musician!
Live Concert Class
Friday 6/12/2026
6:00 pm - 7:15 pm

Carrie Kahl
Samudra Studio
Register
Saturday - June 13, 2026 / EST
Heated Vinyasa
Saturday 6/13/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 6/13/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - June 14, 2026 / EST
Heated Vinyasa
Sunday 6/14/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Community Class
Sunday 6/14/2026
11:00 am - 12:00 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class
Teacher and Fluid Alumni Forum
Sunday 6/14/2026
5:30 pm - 6:30 pm

Sarah Spiegel
Samudra Studio