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What's Happening at Samudra Studio

Summer Study Lab - Text Study for Lived Practice

July 6, 2026

Language for Lived Practice - Sanskrit, sound, and text study. Meets July 6th, 8th, 10th. 

Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice.

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Sunday Hanuman Chalisa

July 12, 2026

In this session, we’ll chant the Chalisa 11 times, a traditionally auspicious sadhana that allows the mantras and their vibration to move from the mind into the heart. All are welcome. No prior experience with chanting is needed. Just bring your voice.

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Introduction to Arm Balances Summer 2026

August 2, 2026

Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.

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Summer Study Lab - Text Study for Lived Practice

August 10, 2026

Sanskrit, sound, and text study. Meets July 6th, 8th, 10th. 

Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice. We'll meet for three mornings to learn some of the constructs of the Sanskrit language, explore meanings and layers within words, and spend time deconstructing some of Patanjali's yoga sutras and their commentaries. 

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Upcoming Classes

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Friday - July 10, 2026 / EST
Morning Meditation and Chat
Friday 7/10/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 7/10/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 7/10/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Mat + Iron
Friday 7/10/2026
12:00 pm - 1:00 pm

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/10/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
SPA Yoga®
Friday 7/10/2026
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)
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Saturday - July 11, 2026 / EST
Heated Vinyasa
Saturday 7/11/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 7/11/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Free Teacher Training Info Session
Saturday 7/11/2026
10:30 am - 11:10 am

Sarah Spiegel
Samudra Studio
Sunday - July 12, 2026 / EST
Beach Yoga - Bayview Beach
Sunday 7/12/2026
7:00 am - 8:00 am

Carrie Kahl
Samudra Studio

Class at Bayview Beach in Saco
Heated Vinyasa
Sunday 7/12/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Community Class
Sunday 7/12/2026
11:00 am - 12:00 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class
Sunday Hanuman Chalisa
Sunday 7/12/2026
11:00 am - 1:00 am

Devadas Yogi
Samudra Studio
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