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What's Happening at Samudra Studio

Foundations of Sleep

April 28, 2024

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.

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Upcoming Classes

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Tuesday - April 23, 2024 / EST
Heated Vinyasa
Tuesday 4/23/2024
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Morning Flow and Meditation
Tuesday 4/23/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Meditation
Tuesday 4/23/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
SPA Yoga®
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
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Wednesday - April 24, 2024 / EST
Mat + Iron
Wednesday 4/24/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Morning Flow and Meditation
Wednesday 4/24/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Cancelled
Beats in the Dark
Wednesday 4/24/2024
6:00 pm - 7:15 pm

Sarah Spiegel
Samudra Studio

Special Live Music Class
Restorative Yoga
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Cancelled
Thursday - April 25, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/25/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Heated Vinyasa
Thursday 4/25/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 4/25/2024
9:30 am - 10:30 am

Marissa Paci(sub for Cori C)
Samudra Studio
Heated Vinyasa
Thursday 4/25/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe(sub for Thea H)
Samudra Studio
SPA Yoga®
Thursday 4/25/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)