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What's Happening at Samudra Studio

Introduction to Arm Balances Summer 2026

August 2, 2026

Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.

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Summer Study Lab - Text Study for Lived Practice

August 10, 2026

Sanskrit, sound, and text study. Meets July 6th, 8th, 10th. 

Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice. We'll meet for three mornings to learn some of the constructs of the Sanskrit language, explore meanings and layers within words, and spend time deconstructing some of Patanjali's yoga sutras and their commentaries. 

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Upcoming Classes

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Wednesday - July 22, 2026 / EST
Mat + Iron
Wednesday 7/22/2026
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Join Now
Vinyasa
Wednesday 7/22/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Join Now
Heated Vinyasa
Wednesday 7/22/2026
4:30 pm - 5:30 pm

Sarah Spiegel(sub for Cori C)
Samudra Studio
Open Silent Sit (Meditation)
Wednesday 7/22/2026
5:15 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio

Free Silent Practice Space
Restorative Yoga
Wednesday 7/22/2026
6:00 pm - 7:00 pm

Jennifer Graham-Famiglietti(sub for Heidi B)
Samudra Studio (Mindful Space)
Heated Vinyasa
Wednesday 7/22/2026
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - July 23, 2026 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 7/23/2026
7:00 am - 7:30 am

Sarah & Studio
Online

For Tara Empowered Students
Heated Vinyasa
Thursday 7/23/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Flow and Yin
Thursday 7/23/2026
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 7/23/2026
4:30 pm - 5:30 pm

Jennifer Graham-Famiglietti(sub for Heidi B)
Samudra Studio (Samudra Studio)
Slow Vinyasa
Thursday 7/23/2026
6:00 pm - 7:00 pm

Julia Viger
Samudra Studio (Samudra Studio)
Oceanside Golden Hour Yoga In Kennebunk
Thursday 7/23/2026
6:30 pm - 7:30 pm

Cori Crovo
Samudra Studio

Class at The Colony Hotel
Friday - July 24, 2026 / EST
Morning Meditation and Chat
Friday 7/24/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 7/24/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 7/24/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Mat + Iron
Friday 7/24/2026
12:00 pm - 1:00 pm

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/24/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
SPA Yoga®
Friday 7/24/2026
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)