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What's Happening at Samudra Studio

Principles of Hands On Assisting Spring 2026

April 4, 2026

Join Sarah for an afternoon exploring the principles of hands on assisting, healing touch, and adjustments

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Gold Tara Empowerment 2026

April 25, 2026

Join us for extraordinary event featuring our esteemed teacher, Khenpo Migmar, who will be visiting us in person to provide a special Gold Tara transmission.

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Upcoming Classes

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Thursday - March 12, 2026 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 3/12/2026
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Heated Vinyasa
Thursday 3/12/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Flow and Yin
Thursday 3/12/2026
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Join Now
Heated Vinyasa
Thursday 3/12/2026
4:30 pm - 5:30 pm

Jodie Howard(sub for Alex M)
Samudra Studio (Samudra Studio)
Slow Vinyasa
Thursday 3/12/2026
6:00 pm - 7:00 pm

Jodie Howard
Samudra Studio (Samudra Studio)
Friday - March 13, 2026 / EST
Morning Meditation and Chat
Friday 3/13/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 3/13/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 3/13/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Heated Vinyasa
Friday 3/13/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
SPA Yoga®
Friday 3/13/2026
6:00 pm - 7:00 pm

Nicole Turgeon(sub for Carrie K)
Samudra Studio (Samudra Studio)
Saturday - March 14, 2026 / EST
Heated Vinyasa
Saturday 3/14/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 3/14/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Free Teacher Training Info Session
Saturday 3/14/2026
10:15 am - 10:55 am

Sarah Spiegel
Samudra Studio