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What's Happening at Samudra Studio

Foundations of Sleep

April 28, 2024

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.

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Upcoming Classes

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Wednesday - April 17, 2024 / EST
Mat + Iron
Wednesday 4/17/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Morning Flow and Meditation
Wednesday 4/17/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Restorative Yoga
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Thursday - April 18, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/18/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Heated Vinyasa
Thursday 4/18/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 4/18/2024
9:30 am - 10:30 am

Alex Michaud-Duncombe(sub for Cori C)
Samudra Studio
Heated Vinyasa
Thursday 4/18/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
SPA Yoga®
Thursday 4/18/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Friday - April 19, 2024 / EST
Tibetan Meditation Foundations April
Friday 4/19/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
Register
Heated Vinyasa
Friday 4/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 4/19/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Friday Night Slow Down
Friday 4/19/2024
5:30 pm - 6:30 pm

Savanna Leavitt
Samudra Studio (Samudra Studio)