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The Four Noble Truths

April 7, 2025

The four noble truths were illuminated by the Buddha after his enlightenment; four foundational teachings that illuminate the path to freedom and awakening. Join us in this series to explore these important teachings in Buddhist philosophy.

We will begin each session with a guided meditation followed by discussion, and explore how to apply these four noble truths to our daily lives for more happiness, fulfillment, and freedom. 

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Upcoming Classes

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Monday - March 24, 2025 / EST
Vinyasa
Monday 3/24/2025
8:00 am - 9:00 am

Nicole Turgeon(sub for Debra D)
Samudra Studio
Join Now
Mat + Iron Community Class
Monday 3/24/2025
3:30 pm - 4:30 pm

Samudra Studio Staff
Samudra Studio
Heated Vinyasa
Monday 3/24/2025
6:00 pm - 7:00 pm

Nicole Turgeon
Samudra Studio
Tuesday - March 25, 2025 / EST
Heated Vinyasa
Tuesday 3/25/2025
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Morning Flow and Meditation
Tuesday 3/25/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Meditation
Tuesday 3/25/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 3/25/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Wednesday - March 26, 2025 / EST
Mat + Iron
Wednesday 3/26/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Vinyasa
Wednesday 3/26/2025
9:30 am - 10:30 am

Alex Michaud(sub for Debra D)
Samudra Studio
Heated Vinyasa
Wednesday 3/26/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Restorative Yoga
Wednesday 3/26/2025
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Cancelled
Beats in the Dark
Wednesday 3/26/2025
6:00 pm - 7:15 pm

Sarah Spiegel
Samudra Studio

Live DJ
Heated Vinyasa
Wednesday 3/26/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Cancelled