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What's Happening at Samudra Studio

The Four Noble Truths

April 7, 2025

The four noble truths were illuminated by the Buddha after his enlightenment; four foundational teachings that illuminate the path to freedom and awakening. Join us in this series to explore these important teachings in Buddhist philosophy.

We will begin each session with a guided meditation followed by discussion, and explore how to apply these four noble truths to our daily lives for more happiness, fulfillment, and freedom. 

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Sacred Bass & Body

May 10, 2025

Join us for a one-of-a-kind evening where deep beats meet embodied freedom.

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SPA Yoga Teacher Training Spring 2025

June 6, 2025

This weekend log SPA Yoga® Level 1 training has been developed for 200-hour certified yoga teachers who would like to learn to teach a restorative SPA flow

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Gold Tara Empowerment

June 21, 2025

Join us for extraordinary event featuring our esteemed teacher, Khenpo Migmar, who will be visiting us in person to provide a special Gold Tara Mantra transmission.

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Upcoming Classes

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Wednesday - April 16, 2025 / EST
Mat + Iron
Wednesday 4/16/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Vinyasa
Wednesday 4/16/2025
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 4/16/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
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Restorative Yoga
Wednesday 4/16/2025
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Heated Vinyasa
Wednesday 4/16/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Join Now
Thursday - April 17, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/17/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Heated Vinyasa
Thursday 4/17/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 4/17/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 4/17/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Heated Vinyasa
Thursday 4/17/2025
6:00 pm - 7:00 pm

Alex Michaud
Samudra Studio
Slow Vinyasa
Thursday 4/17/2025
6:00 pm - 7:00 pm

Jodie Howard
Samudra Studio (Mindful Space)
Friday - April 18, 2025 / EST
Morning Meditation and Chat
Friday 4/18/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 4/18/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 4/18/2025
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Friday Night Slow Down
Friday 4/18/2025
5:30 pm - 6:30 pm

Carrie Kahl
Samudra Studio (Samudra Studio)