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Classes


Alignment Focused Flow

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This class series explores efficient alignment, builds a strong foundation, and allows you time to find the variations that are best suited for your needs. All levels of experience are welcome.


Dharma Conversations

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Join us for a monthly conversation exploring the teachings of the Buddha. All levels welcome. This is a free offering. 


Ecstatic Dance

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A true free dance. Let yourself go and just have the music and the moment guide you. No judgment of self allowed :). $5 from each class registration will be donated to charity.



Flow and Yin

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In this yin class, students will move their way  into the quiet stillness of Yin, slowing down in both body and mind. 


Fluid Bliss

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Warm up with a slow Fluid Yoga vinyasa flow of smartly sequenced asana designed to promote strength and flexibility, then renew your spirit and mind with the signature SPA Yoga floor-based flow.


Free Teacher Training Info Session

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Join us to learn more about our upcoming 200 Hour Teacher Training: Fall 2023


Gentle Flow

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This gentle flow class offers a lightly energizing and sweet practice floating between effort and ease. 


Gentle Rest

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Deep Rest is a deeply nourishing yoga class that blends yin, restorative, and yoga nidra through use of props, long supportive holds of postures, guided meditation and breathwork. All levels are welcome. 


Heated Vinyasa

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Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility.


Meditation

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Build awareness, calm stress, and bring mindfulness into your daily life with meditation.


Morning Flow and Meditation

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Starts with pranayama breath work and seated meditation, moves into a heat building and mindful flow, and closes with a guided meditation and savasana.


Restorative Yoga

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Restorative Yoga is a gentle, floor based practice in which you hold poses for approximately five minutes passively stretching. The use of props is encouraged to help you get cozy in each pose.  


SPA Yoga®

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SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. 


Vinyasa

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Vinyasa Flow is sequential movement that interlinks postures to form a continuous flow.