Beats in the Dark
Beats in the dark is a high energy, music filled vinyasa class in a dark room to fun beats and dance inspired playlist.
Beats in the dark is a high energy, music filled vinyasa class in a dark room to fun beats and dance inspired playlist.
We are excited to continue our Community Classes this fall. There is no cost for this one-hour vinyasa with rotating teachers from our most recent Fluid Yoga Teacher Training. We hope you take advantage of the opportunity to flow with this wonderful group : )
Join us for a monthly conversation exploring the teachings of the Buddha. All levels welcome. This is a free offering.
In this yin class, students will move their way into the quiet stillness of Yin, slowing down in both body and mind.
Join us to learn more about our upcoming 200 Hour Teacher Training: Fall 2024
This gentle flow class offers a lightly energizing and sweet practice floating between effort and ease.
Green Tara 30 minute Sadhna meditation. Online Green Tara - must be approved - for Tara empowered students only
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility.
In this heat building, flowing class, you can expect a deep focus on your breath while also challenging your edge. A high energy and sweaty flow, but always feel free to go at your own pace.
This 45 minute strength class utilizes kettlebells and mindful lifting to increase heart rate and build muscle.
Experience the benefits of the gym AND a yoga studio and access both in one class in this flow that combines strength training and the grace and mindfulness of yoga asana.
Build awareness, calm stress, and bring mindfulness into your daily life with meditation.
Starts with pranayama breath work and seated meditation, moves into a heat building and mindful flow, and closes with a guided meditation and savasana.
This is a gentle, floor-based practice in which you hold poses for 5-15 minutes passively stretching. The use of props is encouraged to help you get cozy in each pose.