Alignment Focused Flow
This class series explores efficient alignment, builds a strong foundation, and allows you time to find the variations that are best suited for your needs. All levels of experience are welcome.
Join us for a monthly conversation exploring the teachings of the Buddha. All levels welcome. This is a free offering.
A true free dance. Let yourself go and just have the music and the moment guide you. No judgment of self allowed :). $5 from each class registration will be donated to charity.
In this yin class, students will move their way into the quiet stillness of Yin, slowing down in both body and mind.
Warm up with a slow Fluid Yoga vinyasa flow of smartly sequenced asana designed to promote strength and flexibility, then renew your spirit and mind with the signature SPA Yoga floor-based flow.
Join us to learn more about our upcoming 200 Hour Teacher Training: Fall 2023
This gentle flow class offers a lightly energizing and sweet practice floating between effort and ease.
Deep Rest is a deeply nourishing yoga class that blends yin, restorative, and yoga nidra through use of props, long supportive holds of postures, guided meditation and breathwork. All levels are welcome.
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility.
Build awareness, calm stress, and bring mindfulness into your daily life with meditation.
Starts with pranayama breath work and seated meditation, moves into a heat building and mindful flow, and closes with a guided meditation and savasana.
Restorative Yoga is a gentle, floor based practice in which you hold poses for approximately five minutes passively stretching. The use of props is encouraged to help you get cozy in each pose.