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Classes


Candlelit Slow Flow

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This class is a slow flow done by candlelight. 


Community Class

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We are excited to continue our Community Classes this fall. There is no cost for this one-hour vinyasa with rotating teachers from our most recent Fluid Yoga Teacher Training. We hope you take advantage of the opportunity to flow with this wonderful group : )


Discussing the Teachings

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Join us for a monthly conversation exploring the teachings of the Buddha. All levels welcome. This is a free offering. 


Flow and Yin

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In this yin class, students will move their way  into the quiet stillness of Yin, slowing down in both body and mind. 


Free Teacher Training Info Session

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Join us to learn more about our upcoming 200 Hour Teacher Training: Fall 2024


Friday Night Slow Down

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This is a gentle, slow-flow class.


Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)

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Green Tara 30 minute Sadhna meditation. Online Green Tara - must be approved - for Tara empowered students only 



Heated Vinyasa

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Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility.


Hot Power Flow

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Hot power flow is a dynamic and invigorating yoga practice that combines strength, flexibility, and breathwork. This style of yoga is known for its powerful sequences, which flow seamlessly from one pose to the next. The heated environment helps to warm up the muscles and promote deep relaxation.


Mat + Iron

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Experience the benefits of the gym AND a yoga studio and access both in one class in this flow that combines strength training and the grace and mindfulness of yoga asana.


Meditation

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Build awareness, calm stress, and bring mindfulness into your daily life with meditation.


Morning Flow and Meditation

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Starts with pranayama breath work and seated meditation, moves into a heat building and mindful flow, and closes with a guided meditation and savasana.


Restorative Yoga

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This is a gentle, floor-based practice in which you hold poses for 5-15 minutes passively stretching. The use of props is encouraged to help you get cozy in each pose.  


Slow Vinyasa

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A mindful and powerful Sunday afternoon practice. You'll warm up the joints of the body and move through a slow and steady, gentle yet powerful practice. Expect to build strength and heat while moving at a slower, softer pace. 


SPA Yoga®

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SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. 


Vinyasa

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Vinyasa Flow is sequential movement that interlinks postures to form a continuous flow. 


Yin

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Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time (often 3-5 minutes). This allows for deep stretching of the connective tissues, such as ligaments and fascia. Yin yoga is typically practiced in a seated or supine position, and the emphasis is on relaxation and meditation.