This class is an invitation to slow down and come back into relationship with your breath. This all-levels class is designed to build awareness, support nervous system regulation, and deepen your connection to your body. Perfect for anyone looking for a gentle, accessible breathwork practice.
This is a slow-flow, floor-based experience utilizing Fluid Yoga sequencing set in a candlelit room. The vibe is slow and sweet.
We are excited to continue our Community Classes this fall/winter. There is no cost for this one-hour vinyasa with rotating teachers from our most recent Fluid Yoga Teacher Training. We hope you take advantage of the opportunity to flow with this wonderful group : )
Starts with pranayama breath work and seated meditation, moves into a heat building and mindful flow, and closes with a guided meditation and savasana.
In this yin class, students will move their way into the quiet stillness of Yin, slowing down in both body and mind.
Join us to learn more about our upcoming 200 Hour Teacher Training: Fall 2025
Green Tara 30 minute Sadhna meditation. Online Green Tara - must be approved - for Tara empowered students only
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility.
Experience the benefits of the gym AND a yoga studio and access both in one class in this flow that combines strength training and the grace and mindfulness of yoga asana. We are excited to offer this mat & iron as a Community Class. There is no cost for this one-hour class.
Experience the benefits of the gym AND a yoga studio and access both in one class in this flow that combines strength training and the grace and mindfulness of yoga asana.
Build awareness, calm stress, and bring mindfulness into your daily life with meditation.
Join us weekly for short meditation, brief reading and talk on the reading of the week, and open up for questions and discussion at the end. This is open to everyone and all levels.
This is a gentle, floor-based practice in which you hold poses for 5-15 minutes passively stretching. The use of props is encouraged to help you get cozy in each pose.
A mindful practice. You'll warm up the joints of the body and move through a slow and steady, gentle yet powerful practice. Expect to build strength and heat while moving at a slower, softer pace.
SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time (often 3-5 minutes). This allows for deep stretching of the connective tissues, such as ligaments and fascia. Yin yoga is typically practiced in a seated or supine position, and the emphasis is on relaxation and meditation.