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What's Happening at Samudra Studio

Foundations of Sleep

April 28, 2024

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.

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Upcoming Classes

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Friday - April 19, 2024 / EST
Tibetan Meditation Foundations April
Friday 4/19/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
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Heated Vinyasa
Friday 4/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
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Meditation
Friday 4/19/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
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Friday Night Slow Down
Friday 4/19/2024
5:30 pm - 6:30 pm

Savanna Leavitt
Samudra Studio (Samudra Studio)
Saturday - April 20, 2024 / EST
Heated Vinyasa
Saturday 4/20/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 4/20/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Sunday - April 21, 2024 / EST
Heated Vinyasa
Sunday 4/21/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
SPA Yoga®
Sunday 4/21/2024
4:00 pm - 5:00 pm

Heidi Brewer
Samudra Studio