Events
Tibetan Meditation Foundations April
Dates:
Friday, April 26, 2024 - Friday, May 10, 2024
Online In-Person
In this four week meditation series, you will learn the basics of pranayama and an introduction to meditation practices and explore Tibetan Buddhist philosophy.
Foundations of Sleep
Dates:
Sunday, April 28, 2024
In-Person
In this 3 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.
Strength, Stability, and Release for the Lower Body
Dates:
Sunday, May 19, 2024
Location:
Samudra Studio
In-Person
In this hour-and-a-half workshop, you will be guided through yoga exercises to help strengthen, stabilize, and stretch the muscles of the lower body, including the muscles of the hip region, legs, and feet. The intention of this workshop is for you to become aware of the more subtle parts of your body so that you can move in a more balanced way. This workshop is open to anyone looking to strengthen and stretch their lower body.
Sacred Sounds and Spa in Vermont with Betty, Jen and Sarah
Dates:
6/27/2024 to 6/30/2024
Sacred Sounds and Spa Retreat
Sacred Sites of India with Betty and Sarah and Shantum Seth
Dates:
2/18/2025 to 2/28/2025
Explore beautiful India and Sacred Sites