Events
Vata Season
Dates: Sunday, October 18, 2026
Location: Samudra Studio
In-Person
Join Marissa for a discussion and practice starting with a brief overview of Ayurveda and the three doshas, and a more in-depth discussion of vata, focusing on signs of unbalanced vata and how to bring vata back into balance. The discussion will be followed by an asana and meditation practice highlighting poses to bring vata back into balance. There will be time for questions and reflection built in.
Introduction to Arm Balances Fall 2026
Dates: Saturday, October 24, 2026
Location: Samudra Studio
In-Person
Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.
Fluid Body November 2026
Dates: Friday, November 13, 2026 - Sunday, November 15, 2026
In-Person
An immersion into alignment, fluidity of movement, and minfulness and awareness to move safely and effectively in your asana practice. If you’re looking to expand your asana understanding and flow, this is for you!
Fundamentals of Asana
Dates: Wednesday, December 02, 2026 - Wednesday, December 16, 2026
Location: Samudra Studio
In-Person
Join us for a three-part series exploring the building blocks of yoga asana. Whether you’re new to yoga or a current student looking to deepen your awareness and understanding, this series offers space to slow down, ask questions, and explore how poses work in your body.
Sanskrit - the Ocean of Sacred Language
Dates: Wednesday, January 13, 2027 - Wednesday, February 10, 2027
Location: Online
Online
Deepen your practice and your teaching with authenticity, clarity, and reverence.
Sanskrit - meaning “well-composed” or “well put together”- offers a rich connection between sound, meaning, and spiritual practice. In many yogic traditions, sound is understood as a creative power, and the letters of the alphabet are revered as expressions of the unfolding of creation, sometimes seen as a divine force or goddess itself. Speech is a creative act that ripples energy inwards to our own system and outwards to all beings. Move beyond memorization, and bring wisdom and understanding to your use of this beautiful language.
A Pilgrimage of Healing - Donor trip to Kathmandu and Paro with Betty, Sarah and Dr Eric
Dates: 9/8/2027 to 9/16/2027
A pilgrimage to Kathmandu and Paro Bhutan