Events
Sacred Breath: A Group Journey Home 7/26
Dates: Sunday, July 26, 2026
Location: Samudra Studio
In-Person
Join Amanda of Pearl Holistic Health for a deeply nourishing gathering of conscious breathwork, somatic healing, and embodied connection.
This experience is designed to support you in slowing down and reconnecting with the wisdom of your body. Through guided breath, somatic awareness practices, music, and gentle facilitation, participants are invited into a deeper relationship with themselves—one rooted in presence, feeling, and aliveness.
While this experience is open to beginners, conscious breathwork can gently stir emotion, sensation, memories, or deeper layers of the self as we open to the body and breath. This practice is not about bypassing or forcing healing, but rather learning how to be with what is arising with compassion, curiosity, and support.
You are always encouraged to move at your own pace and honor your body throughout the experience.
Summer Study Lab - Text Study for Lived Practice
Dates: Monday, August 10, 2026 - Friday, August 14, 2026
Location: Samudra Studio
In-Person
Sanskrit, sound, and text study. Meets July 6th, 8th, 10th.
Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice. We'll meet for three mornings to learn some of the constructs of the Sanskrit language, explore meanings and layers within words, and spend time deconstructing some of Patanjali's yoga sutras and their commentaries.
Oceanside Yoga and Meditation Retreat with Betty and Sarah
Dates: 9/17/2026 to 9/20/2026
Oceanside Yoga and Meditation Retreat
Fluid Mind and Spirit
Dates: Thursday, October 08, 2026 - Sunday, October 18, 2026
Online In-Person
How we can let go of fear, craving, and attachment to become happier and more content?
The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/loving kindness, and tong-len).
Introduction to Arm Balances Fall 2026
Dates: Saturday, October 24, 2026
Location: Samudra Studio
In-Person
Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.
Western Maine Annual Autumn Retreat
Dates: 11/19/2026 to 11/22/2026
A fall weekend in the western Maine mountains
A Pilgrimage of Healing - Donor trip to Kathmandu and Paro with Betty and Sarah
Dates: 9/8/2027 to 9/16/2027
A pilgrimage to Kathmandu and Paro Bhutan