Events
Kettlebell Strength Series
Dates: Monday, January 19, 2026 - Monday, February 09, 2026
Online In-Person
Join us for six weeks at the start of 2026 to learn the power, fun, and form, of working with kettlebells.
Yoga for Providers and Caregivers - Connect to Your Nervous System
Dates: Wednesday, February 11, 2026 - Wednesday, February 25, 2026
Location: Samudra Studio
In-Person
Connect and tend to your nervous system Mini Series 2/11, 2/18, 2/25 10-11am Facilitated with Kelcy McNamara
Rooted in the practice of Trauma Center Trauma Sensitive Yoga (TCTSY), this somatic yoga series offers a space to explore release through slow, intentional movement.
Spring Sanskrit Series
Dates: Wednesday, March 04, 2026 - Wednesday, March 25, 2026
Location: Online
Online
Deepen your practice and your teaching with authenticity, clarity, and reverence. Sanskrit ( meaning “well-composed” or “well put together”) is a powerful vehicle for connecting practitioners to primordial sound and to an experience of the divine through spoken word. Learn about the symbolism behind the sounds, the pauses, and the way the syllables come together, and how to connect to the deeper meaning when speaking sanskrit words and mantras. This workshop is open to all. Yoga teachers, teachers in training, and those with a love for yoga and its depths! This course meets online in four one-hour sessions. Each session will begin with brief centering and meditation, followed by lecture, discussion, and Q&A. We’ll close each class with guided chanting and pronunciation practice to integrate what we’ve explored. This session's practicum sections will focus on brief chanting, reading, and breakdown of verses from the Yoga Sutras of Patanjali.
Intro To Trauma Sensitive Yoga
Dates: Saturday, April 11, 2026
Location: Samudra Studio
In-Person
Join Kelcy McNamara for a half-day informational session to discuss the theoretical underpinnings of TCTSY (Trauma Center Trauma Sensitive Yoga) and key methodology. Come learn about this evidence-based, adjunctive treatment for Complex Trauma. This workshop will include an optional TCTSY (trauma center trauma sensitive yoga) practice along with a slide presentation and time for questions and discussion.