Events
Tea & Chi: A One Hour Ceremony for Renewal
Dates: Saturday, September 12, 2026
Location: Samudra Studio
In-Person
Spend the morning getting grounded with tea educator, Alicia Gentili, and intuitive guide, Alicia Campbell, as we engage in a mindfulness tea practice and guided meditation. We’ll use our senses to explore carefully curated tea, using tea as a tool for settling into our body. We’ll be using tuning fork vibrations and singing bowls to accompany a beautiful guided meditation that blends grounding imagery with gentle somatic awareness, creating a space where the mind can rest and the heart can speak. Take this time for presence, and learn how you can integrate this practice at home and incorporate it into your daily wellbeing ritual.
Oceanside Yoga and Meditation Retreat with Betty and Sarah
Dates: 9/17/2026 to 9/20/2026
Oceanside Yoga and Meditation Retreat
Fluid Mind and Spirit
Dates: Thursday, October 08, 2026 - Sunday, October 18, 2026
Online In-Person
How we can let go of fear, craving, and attachment to become happier and more content?
The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/loving kindness, and tong-len).
Vata Season
Dates: Sunday, October 18, 2026
Location: Samudra Studio
In-Person
Join Marissa for a discussion and practice starting with a brief overview of Ayurveda and the three doshas, and a more in-depth discussion of vata, focusing on signs of unbalanced vata and how to bring vata back into balance. The discussion will be followed by an asana and meditation practice highlighting poses to bring vata back into balance. There will be time for questions and reflection built in.
Introduction to Arm Balances Fall 2026
Dates: Saturday, October 24, 2026
Location: Samudra Studio
In-Person
Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.
Western Maine Annual Autumn Retreat
Dates: 11/19/2026 to 11/22/2026
A fall weekend in the western Maine mountains
A Pilgrimage of Healing - Donor trip to Kathmandu and Paro with Betty, Sarah and Dr Eric
Dates: 9/8/2027 to 9/16/2027
A pilgrimage to Kathmandu and Paro Bhutan