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What's Happening at Samudra Studio

Introduction to Arm Balances Summer 2026

August 2, 2026

Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment concepts.

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Summer Study Lab - Text Study for Lived Practice

August 10, 2026

Sanskrit, sound, and text study. Meets July 6th, 8th, 10th. 

Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice. We'll meet for three mornings to learn some of the constructs of the Sanskrit language, explore meanings and layers within words, and spend time deconstructing some of Patanjali's yoga sutras and their commentaries. 

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Upcoming Classes

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Friday - July 24, 2026 / EST
Morning Meditation and Chat
Friday 7/24/2026
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 7/24/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 7/24/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Mat + Iron
Friday 7/24/2026
12:00 pm - 1:00 pm

Sarah Spiegel
Samudra Studio
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Heated Vinyasa
Friday 7/24/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
SPA Yoga®
Friday 7/24/2026
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)
Saturday - July 25, 2026 / EST
Heated Vinyasa
Saturday 7/25/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 7/25/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - July 26, 2026 / EST
Beach Yoga - Bayview Beach
Sunday 7/26/2026
7:00 am - 8:00 am

Carrie Kahl
Samudra Studio

Class at Bayview Beach in Saco
Heated Vinyasa
Sunday 7/26/2026
9:00 am - 10:00 am

Nicole Turgeon
Samudra Studio
Community Class
Sunday 7/26/2026
11:00 am - 12:00 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class
Sacred Breath: A Group Journey Home 7/26
Sunday 7/26/2026
1:00 pm - 3:00 pm

Amanda Delorme
Samudra Studio
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