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What's Happening at Samudra Studio

Intro to Trauma Sensitive Yoga

March 30, 2024

Come learn about this evidenced based, adjunctive treatment for Complex Trauma. This framework can be applied to a diverse range of professions and contexts, including but not limited to, teachers, mental health professionals, medical practitioners, bodyworkers, behavioral healthcare providers, and everyday living. http://www.rootstraumasensitiveyoga.com/

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Chakrasamvara Empowerment

April 6, 2024

This will be an online only empowerment held by our spiritual teacher Khenpo Lama Migmar. It will involve prayers and meditation.

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Principles of Hands on Assisting

April 6, 2024

Join Sarah and Jamie for a workshop exploring the principles of hands on assisting, healing touch, and adjustments. 

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Principles of Hands On Assisting

April 6, 2024

Join Sarah and Jamie for an afternoon exploring the principles of hands on assisting, healing touch, and adjustments

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Foundations of Sleep

April 28, 2024

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.

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Upcoming Classes

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Thursday - March 28, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 3/28/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Heated Vinyasa
Thursday 3/28/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 3/28/2024
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Heated Vinyasa
Thursday 3/28/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
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SPA Yoga®
Thursday 3/28/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Friday - March 29, 2024 / EST
Heated Vinyasa
Friday 3/29/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 3/29/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Friday Night Slow Down
Friday 3/29/2024
5:30 pm - 6:30 pm

Savanna Leavitt
Samudra Studio (Samudra Studio)
Saturday - March 30, 2024 / EST
Heated Vinyasa
Saturday 3/30/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 3/30/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Cancelled
Live Concert Fluid Vinyasa Yoga Class
Saturday 3/30/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio

Special Live Music Class
Free Teacher Training Info Session
Saturday 3/30/2024
10:15 am - 11:00 am

Sarah Spiegel
Samudra Studio

Free Class
Intro to Trauma Sensitive Yoga
Saturday 3/30/2024
10:30 am - 1:30 am

Kelcy McNamara
Samudra Studio
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