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The Four Noble Truths

April 7, 2025

The four noble truths were illuminated by the Buddha after his enlightenment; four foundational teachings that illuminate the path to freedom and awakening. Join us in this series to explore these important teachings in Buddhist philosophy.

We will begin each session with a guided meditation followed by discussion, and explore how to apply these four noble truths to our daily lives for more happiness, fulfillment, and freedom. 

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Upcoming Classes

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Wednesday - March 26, 2025 / EST
Mat + Iron
Wednesday 3/26/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Vinyasa
Wednesday 3/26/2025
9:30 am - 10:30 am

Alex Michaud(sub for Debra D)
Samudra Studio
Heated Vinyasa
Wednesday 3/26/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Restorative Yoga
Wednesday 3/26/2025
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Cancelled
Beats in the Dark
Wednesday 3/26/2025
6:00 pm - 7:15 pm

Sarah Spiegel
Samudra Studio

Live DJ
Heated Vinyasa
Wednesday 3/26/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Cancelled
Thursday - March 27, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 3/27/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Heated Vinyasa
Thursday 3/27/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 3/27/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 3/27/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Slow Vinyasa
Thursday 3/27/2025
6:00 pm - 7:00 pm

Jodie Howard
Samudra Studio (Mindful Space)
Heated Vinyasa
Thursday 3/27/2025
6:00 pm - 7:00 pm

Alex Michaud
Samudra Studio
Friday - March 28, 2025 / EST
Morning Meditation and Chat
Friday 3/28/2025
7:00 am - 7:40 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 3/28/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 3/28/2025
9:30 am - 10:30 am

Cori Crovo(sub for Amanda D)
Samudra Studio
Friday Night Slow Down
Friday 3/28/2025
5:30 pm - 6:30 pm

Carrie Kahl
Samudra Studio (Samudra Studio)