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Dates
Sunday 08/02/2026 10:30 am - 12:30 pm
Pricing
$40.00 Arm Balancing with Jamie and Sarah
Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight based on Fluid Yoga alignment principles. We will take time to learn about what alignment is the most safe and comfortable in your body as well as explore the use of props when balancing. The workshop will start with a gentle flow to warm up the body followed by time to break down individual poses, ending with a meditation and reflection. We will break down poses like Bakasana (crow), Parsva Bakasana (side crow), Eka Pada Koundinyasana (flying split), and Eka Pada Galavasana (flying pigeon), with time to play with inversions at the end of our time.
Sarah Spiegel
Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and sanskrit language studies with Dr. Ben Williams. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
Jamie Russell
Jamie is an E-RYT 500 hour Fluid Yoga teacher and educator in the Fluid Yoga school. Incorporating the mental aspects of a meditation practice and Buddhist philosophy into her life, Jamie became a teacher of yoga in 2009 and has since dedicated her life to the practice and sharing of its benefits. Jamie co-owns Aeemelia Skincare, a company born from the realization of feeling better when we are happy and healthy and providing handcrafted skincare made with simple products that make you feel good.