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Dates
Tuesday 02/04/2025 3:30 pm - 5:00 pm
Pricing
$35.00 Embodied Mindfulness - the Yoga of Singing with Girish

Embodied Mindfulness: The Yoga of Singing for Health and Wellness Workshop with Girish

Discover the voice of your soul in this transformative workshop with internationally touring world music artist, teacher, and author Girish.

Science is proving what ancient cultures and our inner wisdom already knows: your voice can become one of the most powerful agents of transformation in every facet of your life. Sharing his own experience as a sound healer, musician, yogi, and former Hindu monk, Girish offers tools and practices to find and express your true voice in this interactive and inspiring workshop.

Discover and express your true voice and reclaim the healing potential that resides there. Girish will share several enjoyable and practical techniques, based on his decades of sound healing experience, that you can incorporate into your daily life. You will discover what 21st Century neuroscience reveals about these practices, many based on ancient yogic teachings, and learn new and inspiring ways to support and open your voice. You will discover unique, liberating methods to clear old patterns that block your natural expression and fulfillment. You will feel how opening your voice leads to powerful transformation in every dimension of your life.

Workshop meets 3:30-5pm. $35 in advance, $40 Day of 

Girish Cruden

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice.

For as long as he can remember, Girish has created rhythm to accompany life. When he was eight years old, his parents gave him a little red snare drum as a bargaining tool to stop him from banging on everything else in the house. 

Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds. In his teens, he started experimenting with pop, rock, jazz and orchestral music. His first experience of music as sacred art came in college, playing with jazz bands. "During improvisational sessions," he recalls, "there were these unexplainable moments of synchronicity and intuition that felt like magic." 

These moments came just as Girish was feeling pulled toward a sacred life. A college philosophy class inspired him to explore spirituality through Kundalini yoga, meditation, and the study of Eastern scriptures. By the time of his college graduation, Girish was so deep into these practices that he decided to move into an ashram in the Smoky Mountains of Tennessee. Thus began an unexpected journey-a seeming detour that inadvertently nourished his musical artistry.