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Dates
Friday 11/15/2024 9:00 am - 5:00 pm
Saturday 11/16/2024 9:00 am - 5:00 pm
Sunday 11/17/2024 8:00 am - 4:00 pm
Pricing
$400.00 Fluid Body Immersion
- What should Warrior One feel like in MY body?
- What muscles am I engaging in Warrior Two?
- How do I do a crow?
- Why do some people's practices look so fluid and easeful? How do I experience that?
- Why does ____pose feel so uncomfortable?
- How do I safely move in any practice?
- How do I truly blend mindfulness and movement?
- What's the proper alignment and set up for ____?
If any of these questions sound familiar, and/or you're ready to take your asana and mindfulness of movement to a new level, join us for Fluid Body immersion.
November 15-17, learn simple and effective alignment and anatomy for YOUR body to find more freedom and exploration in your practice. The safest alignment starts with the mind. Immersion includes asana, meditation, lectures, and one on one attention and feedback on your questions.
Part of our 200 hour yoga teacher training with @fluidyogaschool or take as a stand alone immersion. 21 contact CEU hours available for current yoga teachers. See your asana thrive and evolve. Friday Nov 15 and Sat Nov 16 9-5, Sun Nov 17 8-4. $400.
Sarah Spiegel
Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.