Samudra Studio Fluid Foundations

Fluid Foundations

We are excited to offer a workshop from physical therapist and 500-ERYT Yoga teacher, Alicia Molloy, for an experience that won't just align with your yoga practice... but also get to the deep-rooted triggers of the aches and pains we all face off the mat at one time or another.

This workshop will go over our physical foundation, literally...our FEET. How we stand, walk, warrior, and more can have a profound effect on the overall health and physical longevity of our active bodies. Work towards healing what holds you back now, or preventing what could hold you back in the future.

This workshop is perfect for all levels, from beginner to most seasoned practitioners.

Alicia Molloy

Alicia Molloy is a physical therapist motivated to help others on their path of healing. After many years of helping people of all ages sort through their sports and orthopedic injuries in a traditional western approach, Alicia found that the techniques within the Tibetan yogic teachings allowed for not only a shift of focus in her own journey, but when shared with others, provided faster healing times and greater outcomes within the broader reach of both body and mind. She continues to share whatever she learns along the journey through yoga classes, meditations, therapy sessions, and workshops to help others learn how to heal themselves.

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