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Dates
Friday 06/12/2026 6:00 pm - 7:15 pm
Pricing
$20.00 Concert Class
Join Sarah and Angela for a yoga class set to live music by Angela.
Angela Hassan is a vocalist and multi-instrumentalist specializing in guitar, zither, and harmonium. Most known for leading kirtan, she also offers meditative sound journeys and live music for yoga classes. Her music blends her angelic voice and devotion with transcendent sound to create an environment which softens the heart and invites deep connection.
With more than a decade of experience and trainings in yoga, meditation, and multiple energy healing modalities, Angela's offerings gently guides those who attend back to themselves, to their breath, their heart, and the present moment. She has worked with various communities including youth, young adults, senior citizens, people in recovery, incarcerated individuals, and the general public.
Drop in $20. Free for members. (Members; email to register.)
Sarah Spiegel
Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and sanskrit language studies with Dr. Ben Williams. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
Carrie Kahl
Carrie grew up in central Maine where she found her love for yoga as a teen during her early adventures into spirituality, movement, and self discovery. Her relationship with yoga deepened after her cancer diagnosis and treatment when gaining strength and reconnecting to her body felt more important than ever.
Carrie completed her Fluid Yoga 200 hour training in the fall of 2024 and offers classes led from a place of compassion, non-judgement, and lightheartedness while inviting students to get curious about the stories their bodies and minds hold. She loves theming and often creates playlists and sequences that reflect this- whether through a whole class dedicated to a single artist, a dive into the teachings, or a spooky halloween flow. Carrie invites you to tune in, have fun, and luxuriate in the moment.
Off the mat Carrie is a therapist specializing in sexuality, gender diversity, and relationships. She enjoys spending time in the woods, reading, paddling, hanging out with her birds, caring for plants, and trying new things.
