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Dates
Wednesday 10/28/2026 7:30 am - 8:30 am
Wednesday 11/04/2026 7:30 am - 8:30 am
Wednesday 11/11/2026 7:30 am - 8:30 am
Wednesday 11/18/2026 7:30 am - 8:30 am
Wednesday 11/25/2026 7:30 am - 8:30 am
Wednesday 12/02/2026 7:30 am - 8:30 am
Wednesday 12/09/2026 7:30 am - 8:30 am
Wednesday 12/16/2026 7:30 am - 8:30 am
Wednesday 12/23/2026 7:30 am - 8:30 am
Wednesday 12/30/2026 7:30 am - 8:30 am

Samudra Studio
50 Adams St
Biddeford, ME 04005

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.

Nicole Turgeon