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Dates
Sunday 03/15/2026 7:30 am - 8:30 am
Wednesday 03/18/2026 7:30 am - 8:30 am
Sunday 03/22/2026 7:30 am - 8:30 am
Wednesday 03/25/2026 7:30 am - 8:30 am
Sunday 03/29/2026 7:30 am - 8:30 am
Wednesday 04/01/2026 7:30 am - 8:30 am
Sunday 04/05/2026 7:30 am - 8:30 am
Wednesday 04/08/2026 7:30 am - 8:30 am
Sunday 04/12/2026 7:30 am - 8:30 am
Wednesday 04/15/2026 7:30 am - 8:30 am
Sunday 04/19/2026 7:30 am - 8:30 am
Wednesday 04/22/2026 7:30 am - 8:30 am
Sunday 04/26/2026 7:30 am - 8:30 am
Wednesday 04/29/2026 7:30 am - 8:30 am
Sunday 05/03/2026 7:30 am - 8:30 am
Wednesday 05/06/2026 7:30 am - 8:30 am
Sunday 05/10/2026 7:30 am - 8:30 am
Wednesday 05/13/2026 7:30 am - 8:30 am
Sunday 05/17/2026 7:30 am - 8:30 am
Wednesday 05/20/2026 7:30 am - 8:30 am
Sunday 05/24/2026 7:30 am - 8:30 am
Wednesday 05/27/2026 7:30 am - 8:30 am
Sunday 05/31/2026 7:30 am - 8:30 am
Wednesday 06/03/2026 7:30 am - 8:30 am
Sunday 06/07/2026 7:30 am - 8:30 am
Wednesday 06/10/2026 7:30 am - 8:30 am
Sunday 06/14/2026 7:30 am - 8:30 am
Wednesday 06/17/2026 7:30 am - 8:30 am
Sunday 06/21/2026 7:30 am - 8:30 am
Wednesday 06/24/2026 7:30 am - 8:30 am
Sunday 06/28/2026 7:30 am - 8:30 am
Wednesday 07/01/2026 7:30 am - 8:30 am
Samudra Studio
50 Adams St
Biddeford, ME 04005
This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana. Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana. Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.
Nicole Turgeon
Nyiesha DeLima
Nyiesha's history and love of dance helped pave her path to yoga. As a professional dancer in Los Angeles for over a decade, Nyiesha incorporated yoga into her daily warm ups. Yoga became therapy for her body, and ritual practice, to balance out her running workout.
Nyiesha completed the 200 hour teacher training with Fluid Yoga School in 2020. After completing the Mat + Iron training Nyiesha hopes to help student feel strong and confident in their bodies through breath, movement and weight training.