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Dates
Monday 06/08/2026 10:30 am - 1:15 pm
Wednesday 06/10/2026 10:00 am - 1:15 am
Friday 06/12/2026 10:00 am - 1:15 am
Monday 07/06/2026 10:30 am - 1:15 pm
Wednesday 07/08/2026 10:00 am - 1:15 am
Friday 07/10/2026 10:00 am - 1:15 am
Monday 08/03/2026 10:30 am - 1:15 pm
Wednesday 08/05/2026 10:00 am - 1:15 am
Friday 08/07/2026 10:00 am - 1:15 am
Pricing
$995.00 Summer Study Lab Full Summer (3 Immersions)
$375.00 Summer Study Lab 2026 Single Immersion June
$375.00 Summer Study Lab 2026 Single Immersion July
$375.00 Summer Study Lab 2026 Single Immersion August
Summer Study Lab is an immersive, inquiry-based learning space designed for practitioners, teachers, and curious yogis who want to deepen their understanding of yoga, meditation, and contemplative practice beyond the surface level. During this immersive summer workshop, we'll use what we are studying to inform teaching and apply it during teaching practicums.
Through guided sessions, readings, embodied practice, and conversation, participants explore foundational texts, philosophy, and subtle-body principles, with an emphasis on curiosity, discernment, and integration into personal and shared practice.
The Summer Study Lab welcomes both teachers and dedicated practitioners. Whether you’re refining your teaching, nourishing your personal practice, or simply longing for depth and context, this container offers a supportive environment for exploration.
Come to study slowly, think clearly, practice honestly, and engage in meaningful conversation within a thoughtful learning community.
While individual sessions are open for registration, we encourage participation in the full Summer Study Lab to support a deeper continuity of learning and connection with the material.
Sessions meet one week per month, Monday, Wednesday and Friday, 10:30am-1:15pm for a total of 8.5 immersion hours per session. Optional one hour group check in and integration session two weeks following immersion week (online).
June Session: Yoga Philosophy - Teaching From the Inside Out. Meets June 8th, 10th, 12th.
July Session: Language for Lived Practice - Sanskrit, sound, and text study. Meets July 6th, 8th, 10th.
August Session: Voice, Language, Presence: Meets August 3rd, 5th, 7th.
Investment: $995 for full summer program (all three weeks) or $375/module. Contact us for payment plans.
Sarah Spiegel
Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and sanskrit language studies with Dr. Ben Williams. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
