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The Seasons of Yin Yoga - Spring Thaw

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Dates
Saturday 03/28/2026 2:00 pm - 4:00 am
Pricing
$40.00 The Seasons of Yin - Spring Thaw


The Seasons of Yin Yoga 5-Part Workshop Series

Each workshop will open with an overview of the five elements of yin yoga (wood, fire, earth, metal, water) and how they relate to the season. We will then go over the core element in more depth, including discussion on seasonal themes, metaphors, and visualizations, and how these can be incorporated into the body and mind during yin practice.

Then we will have time to journal so each participant can reflect on their personal relationship to the themes of the season. Coming back together for discussion and questions before moving into a 40-minute yin sequence followed by a 10-minute Nidra. 

Spring Thaw (March)

ELEMENT: Wood

THEMES: Potential, intuition, growth, creativity, curiosity

YIN PRACTICE: Focus on opening and flexibility (especially of the legs and hips). Gentle, intuitive movement and audible breath encouraged throughout the practice. 

Remaining Workshops in the Series

Summer Solstice (June) - Part 2 

Harvest (August) - Part 3 

Autumn Release (November) - Part 4 

Deep Winter (January) - Part 5 


Investment: $40 per session



Jennifer Graham-Famiglietti

Jenn discovered the practice of yoga early in life and was quickly drawn in by the sense of physical balance and open spiritual exploration she experienced. Unlike other modes of movement, yoga provided a way to explore the possibilities of her physical ability without competition or numerical goal-setting. It became a form of creative expression that was about the journey rather than the product. As a teacher, she strives to offer a conscious approach that honors yoga’s ancient roots while making the practice welcoming to all students. 


In her classes, you will be guided through mindful sequences that offer yogis of all levels a chance to become present, connect with their bodies, and observe their minds. Students are encouraged to move intuitively, listening to their own internal cues first and foremost. She also recognizes the yoga studio as an important space for building community, and hopes to foster a sense of connection and mutual responsibility that can be carried off the mat and into daily life. 


Jenn considers yoga to be one part of a well-rounded, healthy, and happy lifestyle. Off the mat, you can find her working in the art world, spending time in her garden, cooking, reading, and taking care of her animals.


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