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Dates
Monday 01/06/2025 5:00 pm - 5:50 pm
Monday 01/13/2025 5:00 pm - 5:50 pm
Monday 01/20/2025 5:00 pm - 5:50 pm
Monday 01/27/2025 5:00 pm - 5:50 pm
Monday 02/03/2025 5:00 pm - 5:50 pm
Monday 02/10/2025 5:00 pm - 5:50 pm
Pricing
$60.00 The Six Perfections
The Six Perfections – A Path to a Joyful Life
The term Paramita is often interpreted as "perfection" or "that which leads to the other shore." It refers to the qualities or practices that enable a practitioner to transcend worldly limitations and reach enlightenment. In Buddhist philosophy, the Paramitas are viewed as the essential virtues cultivated by bodhisattvas to liberate themselves and others.
Join us for a transformative six-week journey into the heart of Buddhist wisdom as we explore the Six Perfections (Paramitas). Each week, we will dive into one of these timeless virtues—Generosity, Ethics, Patience, Effort, Meditation, and Wisdom—through short lectures and selected readings, a short meditation practice, and interactive discussions.
Together, we will reflect on how these perfections can be applied to our daily lives to cultivate inner peace, resilience, and joy. Whether you’re new to these teachings or looking to deepen your understanding, this series offers practical tools and inspiration to live with greater compassion, equanimity, and purpose.
No prior experience in meditation or philosophy is required—just an open heart and a willingness to explore.
$60 covers six sessions - classes will be recorded and live streamed should you be unable to attend in person
Sarah Spiegel
Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
