Escape to the serene and powerful coastline of Maine for a weekend of rejuvenation at our luxury yoga and foodie experience retreat. Nestled in a spacious and stunning private oceanfront home with views from every window, the salty breeze and crashing waves provide the perfect backdrop for your getaway.Enjoy vegetarian meals prepared by the esteemed owners and chefs of Bandaloop, renowned for their innovative and flavorful creations. Each dish is a celebration of fresh, local ingredients that will nourish your body and delight your taste buds, prepared for you on site.

Under the guidance of experienced instructors Betty and Sarah,, embark on a transformative yoga practice that blends movement, mindfulness, and breathwork. Practices will include meditation,, Fluid Vinyasa, Spa Yoga, and Yoga Nidra. Find strength, flexibility, and inner peace as you flow through asanas against the backdrop of the vast ocean stretching before you. As the sun rises over the horizon, sip on a steaming cup of tea or coffee and watch nature's masterpiece unfold from the comfort of our expansive deck.  In between yoga sessions, take leisurely strolls along the shore directly out the back door of our home, bask in the warmth of the sun, or simply unwind with a good book. For those seeking adventure, explore the rugged coastline, paddleboard or kayak, or enjoy the cozy fire pit directly on the rocks. Beautiful and iconic Reid State Park is a short walk along the beach away! Optional add on massages available during your stay. 

$1000 investment. $300 deposit saves your space; payment plans available! 

Optional Activities

-Walking/hiking in Reid State park, steps from our back door

-Kayaking, Paddleboarding, Surfing, Swimming

-Fire pit

-Massages

What's Included

-Two nights, three days shared accommodation in luxury ocean front home

-Two dinners, two brunches, and welcome snacks and tastings, prepared on site by the esteemed chef and owners of award winning Bandaloop 

-Daily meditation, asana, and yoga nidra practices 

-Sunrise meditation on our deck overlooking the ocean

What's Not Included

-transportation to and from the property

-equipment rentals and lessons for ocean activities

-massages

Travel

-Georgetown, ME is about a ninety minute drive from Biddeford and a three hour drive from the Boston area

Instructors

Sarah Spiegel
	Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs. She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
Betty Riaz
	Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.