Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register
Need help? Log In
Gentle Flow

Gentle Flow

This gentle flow class offers a lightly energizing and sweet practice floating between effort and ease. Guided by the breath, you will move with compassion and mindfulness through a series of standing, seated, and/or balancing postures, linger in a few yin or restorative postures, and end with meditation and savasana. All welcome! *Beginner-friendly - modifications and alignment cues are offered throughout to provide additional support.*

Upcoming Classes


Monday - March 27, 2023 / EST
Gentle Flow
Monday 3/27/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio
Monday - April 03, 2023 / EST
Gentle Flow
Monday 4/3/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio
Monday - April 10, 2023 / EST
Gentle Flow
Monday 4/10/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio (Samudra Studio)
Monday - April 17, 2023 / EST
Gentle Flow
Monday 4/17/2023
9:30 am - 10:30 am
Thea Hollman(sub for Jodie M)
Samudra Studio (Samudra Studio)
Monday - April 24, 2023 / EST
Gentle Flow
Monday 4/24/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio (Samudra Studio)
Monday - May 01, 2023 / EST
Gentle Flow
Monday 5/1/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio (Samudra Studio)
Monday - May 08, 2023 / EST
Gentle Flow
Monday 5/8/2023
9:30 am - 10:30 am
Jodie Martin
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005