Gentle Flow
This gentle flow class offers a lightly energizing and sweet practice floating between effort and ease. Guided by the breath, you will move with compassion and mindfulness through a series of standing, seated, and/or balancing postures, linger in a few yin or restorative postures, and end with meditation and savasana. All welcome! *Beginner-friendly - modifications and alignment cues are offered throughout to provide additional support.*
Upcoming Classes
Monday / March 27, 2023 / EST | | | | Attend | Monday - March 27, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio  | | Gentle Flow  Monday 3/27/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio | | |
Monday / April 03, 2023 / EST | | | | Attend | Monday - April 03, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio  | | Gentle Flow  Monday 4/3/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio | | |
Monday / April 10, 2023 / EST | | | | Attend | Monday - April 10, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio (Samudra Studio)
| | Gentle Flow Monday 4/10/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio (Samudra Studio) | | |
Monday / April 17, 2023 / EST | | | | Attend | Monday - April 17, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Thea Hollman (sub for Jodie M) | Samudra Studio (Samudra Studio)
| | Gentle Flow Monday 4/17/2023 9:30 am - 10:30 am Thea Hollman(sub for Jodie M) Samudra Studio (Samudra Studio) | | |
Monday / April 24, 2023 / EST | | | | Attend | Monday - April 24, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio (Samudra Studio)
| | Gentle Flow Monday 4/24/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio (Samudra Studio) | | |
Monday / May 01, 2023 / EST | | | | Attend | Monday - May 01, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio (Samudra Studio)
| | Gentle Flow Monday 5/1/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio (Samudra Studio) | | |
Monday / May 08, 2023 / EST | | | | Attend | Monday - May 08, 2023 / EST |
9:30 am 60 MIN | Gentle Flow Jodie Martin | Samudra Studio (Samudra Studio)
| | Gentle Flow Monday 5/8/2023 9:30 am - 10:30 am Jodie Martin Samudra Studio (Samudra Studio) | | |