Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Gentle Rest

Deep Rest is a deeply nourishing yoga class that blends yin, restorative, and yoga nidra through use of props, long supportive holds of postures, guided meditation and breathwork. This class regulates the nervous system by reducing the effects of stress and creating space for the body to heal. No experience necessary. All levels are welcome. 

50 Adams St, Biddeford, ME 04005