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Gentle Rest

Deep Rest is a deeply nourishing yoga class that blends yin, restorative, and yoga nidra through use of props, long supportive holds of postures, guided meditation and breathwork. This class regulates the nervous system by reducing the effects of stress and creating space for the body to heal. No experience necessary. All levels are welcome. 

Upcoming Classes

Sunday - March 26, 2023 / EST
Gentle Rest
Sunday 3/26/2023
4:00 pm - 5:00 pm

Evan Marsh(sub for Marissa P)
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005