Gentle Rest
Deep Rest is a deeply nourishing yoga class that blends yin, restorative, and yoga nidra through use of props, long supportive holds of postures, guided meditation and breathwork. This class regulates the nervous system by reducing the effects of stress and creating space for the body to heal. No experience necessary. All levels are welcome.
Upcoming Classes
| Sunday / March 26, 2023 / EST | | | | Attend | Sunday - March 26, 2023 / EST |
4:00 pm
60 MIN | Gentle Rest
Evan Marsh (sub for Marissa P) | Samudra Studio (Samudra Studio)
| | Gentle Rest
Sunday 3/26/2023
4:00 pm - 5:00 pm
Evan Marsh(sub for Marissa P)
Samudra Studio (Samudra Studio) | | |