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Morning Flow and Meditation

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.

Upcoming Classes


Tuesday - March 28, 2023 / EST
Morning Flow and Meditation
Tuesday 3/28/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - March 29, 2023 / EST
Morning Flow and Meditation
Wednesday 3/29/2023
9:30 am - 10:30 am

Cori Crovo(sub for Debra D)
Samudra Studio (Samudra Studio)
Tuesday - April 04, 2023 / EST
Morning Flow and Meditation
Tuesday 4/4/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - April 05, 2023 / EST
Morning Flow and Meditation
Wednesday 4/5/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
Tuesday - April 11, 2023 / EST
Morning Flow and Meditation
Tuesday 4/11/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - April 12, 2023 / EST
Morning Flow and Meditation
Wednesday 4/12/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
Tuesday - April 18, 2023 / EST
Morning Flow and Meditation
Tuesday 4/18/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - April 19, 2023 / EST
Morning Flow and Meditation
Wednesday 4/19/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
Tuesday - April 25, 2023 / EST
Morning Flow and Meditation
Tuesday 4/25/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - April 26, 2023 / EST
Morning Flow and Meditation
Wednesday 4/26/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
Tuesday - May 02, 2023 / EST
Morning Flow and Meditation
Tuesday 5/2/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - May 03, 2023 / EST
Morning Flow and Meditation
Wednesday 5/3/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
Tuesday - May 09, 2023 / EST
Morning Flow and Meditation
Tuesday 5/9/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - May 10, 2023 / EST
Morning Flow and Meditation
Wednesday 5/10/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005