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Morning Flow and Meditation

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.

Upcoming Classes


Tuesday - May 21, 2024 / EST
Morning Flow and Meditation
Tuesday 5/21/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - May 22, 2024 / EST
Morning Flow and Meditation
Wednesday 5/22/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - May 28, 2024 / EST
Morning Flow and Meditation
Tuesday 5/28/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - May 29, 2024 / EST
Morning Flow and Meditation
Wednesday 5/29/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
50 Adams St, Biddeford, ME 04005