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Morning Flow and Meditation

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.

Upcoming Classes


Tuesday - December 05, 2023 / EST
Morning Flow and Meditation
Tuesday 12/5/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - December 06, 2023 / EST
Morning Flow and Meditation
Wednesday 12/6/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - December 12, 2023 / EST
Morning Flow and Meditation
Tuesday 12/12/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - December 13, 2023 / EST
Morning Flow and Meditation
Wednesday 12/13/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - December 19, 2023 / EST
Morning Flow and Meditation
Tuesday 12/19/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - December 20, 2023 / EST
Morning Flow and Meditation
Wednesday 12/20/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - December 26, 2023 / EST
Morning Flow and Meditation
Tuesday 12/26/2023
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - December 27, 2023 / EST
Morning Flow and Meditation
Wednesday 12/27/2023
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - January 02, 2024 / EST
Morning Flow and Meditation
Tuesday 1/2/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - January 03, 2024 / EST
Morning Flow and Meditation
Wednesday 1/3/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - January 09, 2024 / EST
Morning Flow and Meditation
Tuesday 1/9/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - January 10, 2024 / EST
Morning Flow and Meditation
Wednesday 1/10/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - January 16, 2024 / EST
Morning Flow and Meditation
Tuesday 1/16/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Wednesday - January 17, 2024 / EST
Morning Flow and Meditation
Wednesday 1/17/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Tuesday - January 23, 2024 / EST
Morning Flow and Meditation
Tuesday 1/23/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005