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Morning Flow and Meditation

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.


Upcoming Classes


Tuesday - July 08, 2025 / EST
Morning Flow and Meditation
Tuesday 7/8/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Tuesday - July 15, 2025 / EST
Morning Flow and Meditation
Tuesday 7/15/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
50 Adams St, Biddeford, ME 04005