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Morning Flow and Meditation

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.

Upcoming Classes


Tuesday - July 30, 2024 / EST
Morning Flow and Meditation
Tuesday 7/30/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - August 06, 2024 / EST
Morning Flow and Meditation
Tuesday 8/6/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - August 13, 2024 / EST
Morning Flow and Meditation
Tuesday 8/13/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - August 20, 2024 / EST
Morning Flow and Meditation
Tuesday 8/20/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - August 27, 2024 / EST
Morning Flow and Meditation
Tuesday 8/27/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - September 03, 2024 / EST
Morning Flow and Meditation
Tuesday 9/3/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
Tuesday - September 10, 2024 / EST
Morning Flow and Meditation
Tuesday 9/10/2024
9:30 am - 10:30 am

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005