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Release & Roll

This therapeutic yoga class weaves together myofascial release techniques, targeted ball rolling, yin postures, and occasional mindful flow. Each class is designed to release fascial tension, improve circulation, calm the nervous system, and restore functional mobility. You'll learn practical self-care tools while moving through slow-paced practices that support both body and mind. This is an all-levels class, especially supportive for those seeking stress relief, chronic tension release, or a balancing complement to their regular practice.


Upcoming Classes


Monday - October 27, 2025 / EST
Release & Roll
Monday 10/27/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005