Leah first began practicing yoga via YouTube videos in her college dorm room, following years of mental health and body image struggles. She found that regular practice offered her a number of benefits, including the powerful tool of mindfulness which she has used to manage her lifelong anxiety. A former athlete, Leah loves how yoga can be used to strengthen the body and mind in tandem, while also fostering kindness and respect for ourselves and others. Leah completed her 200-hour Fluid Yoga training in the spring of 2020 and enjoys continuing her education around yoga and meditation through local and online offerings. While she loves to incorporate firey movements into her classes, she also carves out time to encourage and guide students toward mindfulness. Outside of the studio, Leah enjoys spending time with her husband, daughter, and two dogs.