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Foundations of Sleep

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$60.00 Foundations of Sleep

Sleep is truly restorative and important for our health but what if you're not getting any, or enough of it? What if sleep is something that used to come easy and now feels impossible? That lack of sleep can create a cloud that follows you everywhere. It makes the days hard to face, and the nights full of dread.

Take this opportunity to reconnect with sleep and build a new relationship to it. This workshop will bring back your confidence and energy when it comes to sleep. 

In this 3 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe. It will also come with the option to enroll in the online 6 session Get To Sleep Program.
Come with a sense of curiosity rather than judgement about your sleep behavior.

Participation welcome both in person or online. 

Jen Frey

Jen found her way to freedom from 20 years of chronic insomnia after trying every type of sleep hygiene/solution out there. Having been trained in mindfulness and yoga through her yoga teacher training with Fluid Yoga she applies this mindfulness approach to her Sleep Therapy and Coaching. Her mission since resolving her own insomnia is to put everyone to sleep. Her one on one sessions are comfortable and relaxed with plenty of warmth and giggles.

She offers meditation and yoga classes as well as dharma discussions, workshops for yoga and meditation basics, joint and back health, and the Get To Sleep program for freedom from chronic insomnia. Jen is a teacher, mentor and a lead instructor for the Fluid Yoga School 200 Hour Teacher Trainings. The program is offered annually in Vermont, Massachusetts, Maine and Virginia.

She is the owner of Village Yoga in Southern Vermont, a movement and mindfulness studio since 2014. 

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