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Dates
Monday 01/06/2025 5:00 pm - 5:50 pm
Monday 01/13/2025 5:00 pm - 5:50 pm
Monday 01/20/2025 5:00 pm - 5:50 pm
Monday 01/27/2025 5:00 pm - 5:50 pm

Pricing
$40.00 Tibetan Meditation Foundations January 2025

In this four week meditation series, you will learn the basics of pranayama and an introduction to meditation practices. Each week, our practice will begin with a brief conversation centered around a teaching of Tibetan Buddhism. After our conversation, you will learn a breath and meditation technique that you can practice at home between sessions. The intention of this offering is to build a new or strengthen a current meditation practice while having time to learn more in depth about the philosophy and teachings behind why we meditate in Tibetan Buddhism.

This offering is open to all levels and is particularly recommended for you if:

-you are new to meditation and looking for an introduction on how to begin

-you have a current meditation practice and are looking for a group to share practice with 

-you desire more accountability and discipline in developing a regular practice

-you are interested in learning more of the principles of meditation and Tibetan Buddhist philosophy 

Meets online or in studio. Sessions will be recorded if you are unable to attend live.

Investment: $40; $30 for members. (Members email us to register with special rate.)

This month we will focus on the four thoughts that turn the mind to practice.

• Week One: the preciousness of birth
• Week two: Impermanence
• Week Three: Cause and Effect/Karma
• Week 4: The Cyclical Nature of Existence

Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.

She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.