Events
The Seasons of Yin Yoga - Spring Thaw
Dates: Saturday, March 28, 2026
Location: Samudra Studio
In-Person
The Seasons of Yin Yoga 5-Part Workshop Series
Session 1 - Spring Thaw
The workshop will open with an overview of the five elements of yin yoga (wood, fire, earth, metal, water) and how they relate to the season. We will then go over the core element of wood in more depth, including discussion on seasonal themes: intuition, growth, creativity, and curiosity, metaphors, and visualizations, and how these can be incorporated into the body and mind during yin practice.
Then there will be time to journal and reflect on personal relationships to the season's themes. Coming back together for discussion and questions before moving into a 40-minute yin sequence focused on opening and flexibility (especially of the legs and hips), gentle, intuitive movement, and audible breath, followed by a 10-minute Nidra.
Spring Sanskrit Series
Dates: Wednesday, April 01, 2026 - Wednesday, April 29, 2026
Location: Online
Online
Deepen your practice and your teaching with authenticity, clarity, and reverence. Sanskrit ( meaning “well-composed” or “well put together”) is a powerful vehicle for connecting practitioners to primordial sound and to an experience of the divine through spoken word. Learn about the symbolism behind the sounds, the pauses, and the way the syllables come together, and how to connect to the deeper meaning when speaking sanskrit words and mantras. This workshop is open to all. Yoga teachers, teachers in training, and those with a love for yoga and its depths! This course meets online in four one-hour sessions. Each session will begin with brief centering and meditation, followed by lecture, discussion, and Q&A. We’ll close each class with guided chanting and pronunciation practice to integrate what we’ve explored. This session's practicum sections will focus on brief chanting, reading, and breakdown of verses from the Yoga Sutras of Patanjali.
Principles of Hands On Assisting Spring 2026
Dates: Saturday, April 04, 2026
In-Person
Join Sarah for an afternoon exploring the principles of hands on assisting, healing touch, and adjustments
Intro To Trauma Sensitive Yoga
Dates: Saturday, April 11, 2026
Location: Samudra Studio
In-Person
Join Kelcy McNamara for a half-day informational session to discuss the theoretical underpinnings of TCTSY (Trauma Center Trauma Sensitive Yoga) and key methodology. Come learn about this evidence-based, adjunctive treatment for Complex Trauma. This workshop will include an optional TCTSY (trauma center trauma sensitive yoga) practice along with a slide presentation and time for questions and discussion.
Gold Tara Empowerment 2026
Dates: Saturday, April 25, 2026
Location: Samudra Studio
In-Person
Join us for extraordinary event featuring our esteemed teacher, Khenpo Migmar, who will be visiting us in person to provide a special Gold Tara transmission.
Sacred Breath: A Group Journey Home
Dates: Sunday, April 26, 2026
Location: Samudra Studio
In-Person
This two-hour immersive breathwork group session is designed to reconnect you to your center—your inner sanctuary of truth, wisdom, and wholeness. Explore the healing power of the breath. Through conscious, connected breathing, we will soften the layers of tension, dissolve stored emotions, and return home to the still, powerful center within.
No prior breathwork experience is necessary.
This group session is beginner-friendly, trauma-aware, and deeply supportive. You are invited to move at your own pace and honor your own rhythm.
Intro To Tibetan Medicine
Dates: Sunday, May 03, 2026
Location: Samudra Studio
In-Person
This three-hour workshop invites participants into the heart of Tibetan healing wisdom.