Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Flow and Meditate

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.


Upcoming Classes


Tuesday - January 06, 2026 / EST
Flow and Meditate
Tuesday 1/6/2026
9:30 am - 10:30 am

Carrie Kahl
Samudra Studio
Tuesday - January 13, 2026 / EST
Flow and Meditate
Tuesday 1/13/2026
9:30 am - 10:30 am

Carrie Kahl
Samudra Studio
50 Adams St, Biddeford, ME 04005