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Flow and Meditate

This flow class will start with a pranayama breath work exercise and seated meditation, moves into a heat building and mindful flow, and winds down with a guided 15 minute meditation and savasana.


Upcoming Classes


Tuesday - August 18, 2026 / EST
Flow and Meditate
Tuesday 8/18/2026
9:30 am - 10:30 am

Heidi Brewer(sub for Carrie K)
Samudra Studio
Tuesday - August 25, 2026 / EST
Flow and Meditate
Tuesday 8/25/2026
9:30 am - 10:30 am

Carrie Kahl
Samudra Studio
50 Adams St, Biddeford, ME 04005