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Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.


Upcoming Classes


Wednesday - July 31, 2024 / EST
Mat + Iron
Wednesday 7/31/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - August 07, 2024 / EST
Mat + Iron
Wednesday 8/7/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - August 14, 2024 / EST
Mat + Iron
Wednesday 8/14/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - August 21, 2024 / EST
Mat + Iron
Wednesday 8/21/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - August 28, 2024 / EST
Mat + Iron
Wednesday 8/28/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005