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Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.



Upcoming Classes


Wednesday - July 30, 2025 / EST
Mat + Iron
Wednesday 7/30/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Thursday - July 31, 2025 / EST
Mat + Iron
Thursday 7/31/2025
6:30 am - 7:30 am

Nicole Turgeon
Samudra Studio
Monday - August 04, 2025 / EST
Mat + Iron
Monday 8/4/2025
6:30 am - 7:30 am

Nyiesha DeLima
Samudra Studio (Samudra Studio)
Wednesday - August 06, 2025 / EST
Mat + Iron
Wednesday 8/6/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Thursday - August 07, 2025 / EST
Mat + Iron
Thursday 8/7/2025
6:30 am - 7:30 am

Nicole Turgeon
Samudra Studio
50 Adams St, Biddeford, ME 04005