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Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.



Upcoming Classes


Tuesday - October 07, 2025 / EST
Mat + Iron
Tuesday 10/7/2025
4:30 pm - 5:30 pm

Nyiesha DeLima
Samudra Studio (Samudra Studio)
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Wednesday - October 08, 2025 / EST
Mat + Iron
Wednesday 10/8/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Sunday - October 12, 2025 / EST
Mat + Iron
Sunday 10/12/2025
7:30 am - 8:30 am

Nyiesha DeLima(sub for Nicole T)
Samudra Studio
Tuesday - October 14, 2025 / EST
Mat + Iron
Tuesday 10/14/2025
4:30 pm - 5:30 pm

Nyiesha DeLima
Samudra Studio (Samudra Studio)
Wednesday - October 15, 2025 / EST
Mat + Iron
Wednesday 10/15/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
50 Adams St, Biddeford, ME 04005