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Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.


Upcoming Classes


Wednesday - May 22, 2024 / EST
Mat + Iron
Wednesday 5/22/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - May 29, 2024 / EST
Mat + Iron
Wednesday 5/29/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - June 05, 2024 / EST
Mat + Iron
Wednesday 6/5/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - June 12, 2024 / EST
Mat + Iron
Wednesday 6/12/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - June 19, 2024 / EST
Mat + Iron
Wednesday 6/19/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - June 26, 2024 / EST
Mat + Iron
Wednesday 6/26/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Wednesday - July 03, 2024 / EST
Mat + Iron
Wednesday 7/3/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005