Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.


Upcoming Classes


Wednesday - December 06, 2023 / EST
Mat + Iron
Wednesday 12/6/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Wednesday - December 13, 2023 / EST
Mat + Iron
Wednesday 12/13/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Cancelled
Wednesday - December 20, 2023 / EST
Mat + Iron
Wednesday 12/20/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Wednesday - December 27, 2023 / EST
Mat + Iron
Wednesday 12/27/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Wednesday - January 03, 2024 / EST
Mat + Iron
Wednesday 1/3/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Wednesday - January 10, 2024 / EST
Mat + Iron
Wednesday 1/10/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Wednesday - January 17, 2024 / EST
Mat + Iron
Wednesday 1/17/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
50 Adams St, Biddeford, ME 04005