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Mat + Iron

This sixty minute practice combines the strength and power of strength training with the grace and mindfulness of asana.  Weighted movements are woven into the flow to allow students to get more focused strength benefits from a one hour practice while also getting the benefits of asana, breath work, and savasana.  Students will build strength and endurance while moving mindfully. Recommended for students who are familiar with yoga asana.



Upcoming Classes


Tuesday - November 18, 2025 / EST
Mat + Iron
Tuesday 11/18/2025
4:30 pm - 5:30 pm

Nyiesha DeLima
Samudra Studio (Samudra Studio)
Wednesday - November 19, 2025 / EST
Mat + Iron
Wednesday 11/19/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Sunday - November 23, 2025 / EST
Mat + Iron
Sunday 11/23/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Tuesday - November 25, 2025 / EST
Mat + Iron
Tuesday 11/25/2025
4:30 pm - 5:30 pm

Nyiesha DeLima
Samudra Studio (Samudra Studio)
Wednesday - November 26, 2025 / EST
Mat + Iron
Wednesday 11/26/2025
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
50 Adams St, Biddeford, ME 04005