Nodd Circle - Online With Village Yoga
Transform your relationship with rest from the comfort of your own home. This monthly, online, non-movement workshop is specifically designed for anyone navigating sleep challenges or simply looking to improve their sleep.
Each month, we dive into a curated topic to unmask common sleep myths, uncover scientific truths, and pinpoint your own hidden obstacles that are keeping you awake. You will have plenty of space to ask questions, share experiences during group discussions, and we will close each session with a "nodd off" a deeply soothing, guided rest meditation similar to yoga nidra.
This class meets the 2nd Sunday of each month.
Oct 11, Nov 8, Dec 13. Jan 10, Feb 14, Mar 14, Apr 11
Upcoming Classes