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SPA Yoga®

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.


Upcoming Classes


Tuesday - May 21, 2024 / EST
SPA Yoga®
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - May 23, 2024 / EST
SPA Yoga®
Thursday 5/23/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Sunday - May 26, 2024 / EST
Tuesday - May 28, 2024 / EST
SPA Yoga®
Tuesday 5/28/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - May 30, 2024 / EST
SPA Yoga®
Thursday 5/30/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Tuesday - June 04, 2024 / EST
SPA Yoga®
Tuesday 6/4/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 06, 2024 / EST
SPA Yoga®
Thursday 6/6/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - June 11, 2024 / EST
SPA Yoga®
Tuesday 6/11/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 13, 2024 / EST
SPA Yoga®
Thursday 6/13/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - June 18, 2024 / EST
SPA Yoga®
Tuesday 6/18/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 20, 2024 / EST
SPA Yoga®
Thursday 6/20/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - June 25, 2024 / EST
SPA Yoga®
Tuesday 6/25/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 27, 2024 / EST
SPA Yoga®
Thursday 6/27/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - July 02, 2024 / EST
SPA Yoga®
Tuesday 7/2/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - July 04, 2024 / EST
SPA Yoga®
Thursday 7/4/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - July 09, 2024 / EST
SPA Yoga®
Tuesday 7/9/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005