SPA Yoga®
SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Upcoming Classes
Tuesday / December 05, 2023 / EST | | | | Attend | Tuesday - December 05, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 12/5/2023 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / December 07, 2023 / EST | | | | Attend | Thursday - December 07, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 12/7/2023 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / December 10, 2023 / EST | | | | Attend | Sunday - December 10, 2023 / EST |
4:00 pm 60 MIN | SPA Yoga® Special 6 Week Pop Up Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 12/10/2023 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio
Special 6 Week Pop Up | | |
Thursday / December 14, 2023 / EST | | | | Attend | Thursday - December 14, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 12/14/2023 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / December 17, 2023 / EST | | | | Attend | Sunday - December 17, 2023 / EST |
4:00 pm 60 MIN | SPA Yoga® Special 6 Week Pop Up Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 12/17/2023 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio
Special 6 Week Pop Up | | |
Tuesday / December 19, 2023 / EST | | | | Attend | Tuesday - December 19, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 12/19/2023 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / December 21, 2023 / EST | | | | Attend | Thursday - December 21, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 12/21/2023 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Tuesday / December 26, 2023 / EST | | | | Attend | Tuesday - December 26, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 12/26/2023 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / December 28, 2023 / EST | | | | Attend | Thursday - December 28, 2023 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 12/28/2023 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Tuesday / January 02, 2024 / EST | | | | Attend | Tuesday - January 02, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 1/2/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / January 04, 2024 / EST | | | | Attend | Thursday - January 04, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 1/4/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Tuesday / January 09, 2024 / EST | | | | Attend | Tuesday - January 09, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 1/9/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / January 11, 2024 / EST | | | | Attend | Thursday - January 11, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Thea Hollman (sub for Alex M) | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 1/11/2024 6:00 pm - 7:00 pm Thea Hollman(sub for Alex M) Samudra Studio (Samudra Studio) | | |
Tuesday / January 16, 2024 / EST | | | | Attend | Tuesday - January 16, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 1/16/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / January 18, 2024 / EST | | | | Attend | Thursday - January 18, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Thursday 1/18/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Tuesday / January 23, 2024 / EST | | | | Attend | Tuesday - January 23, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio)  | | SPA Yoga®  Tuesday 1/23/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |