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SPA Yoga®

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.


Upcoming Classes


Tuesday - December 05, 2023 / EST
SPA Yoga®
Tuesday 12/5/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - December 07, 2023 / EST
SPA Yoga®
Thursday 12/7/2023
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Sunday - December 10, 2023 / EST
SPA Yoga®
Sunday 12/10/2023
4:00 pm - 5:00 pm

Heidi Brewer
Samudra Studio

Special 6 Week Pop Up
Thursday - December 14, 2023 / EST
SPA Yoga®
Thursday 12/14/2023
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Sunday - December 17, 2023 / EST
SPA Yoga®
Sunday 12/17/2023
4:00 pm - 5:00 pm

Heidi Brewer
Samudra Studio

Special 6 Week Pop Up
Tuesday - December 19, 2023 / EST
SPA Yoga®
Tuesday 12/19/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - December 21, 2023 / EST
SPA Yoga®
Thursday 12/21/2023
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Tuesday - December 26, 2023 / EST
SPA Yoga®
Tuesday 12/26/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - December 28, 2023 / EST
SPA Yoga®
Thursday 12/28/2023
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Tuesday - January 02, 2024 / EST
SPA Yoga®
Tuesday 1/2/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - January 04, 2024 / EST
SPA Yoga®
Thursday 1/4/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Tuesday - January 09, 2024 / EST
SPA Yoga®
Tuesday 1/9/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - January 11, 2024 / EST
SPA Yoga®
Thursday 1/11/2024
6:00 pm - 7:00 pm

Thea Hollman(sub for Alex M)
Samudra Studio (Samudra Studio)
Tuesday - January 16, 2024 / EST
SPA Yoga®
Tuesday 1/16/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - January 18, 2024 / EST
SPA Yoga®
Thursday 1/18/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio (Samudra Studio)
Tuesday - January 23, 2024 / EST
SPA Yoga®
Tuesday 1/23/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
50 Adams St, Biddeford, ME 04005