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SPA Yoga®

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.


Upcoming Classes


Tuesday - July 30, 2024 / EST
SPA Yoga®
Tuesday 7/30/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Cancelled
Thursday - August 01, 2024 / EST
SPA Yoga®
Thursday 8/1/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - August 06, 2024 / EST
SPA Yoga®
Tuesday 8/6/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 08, 2024 / EST
SPA Yoga®
Thursday 8/8/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - August 13, 2024 / EST
SPA Yoga®
Tuesday 8/13/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 15, 2024 / EST
SPA Yoga®
Thursday 8/15/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - August 20, 2024 / EST
SPA Yoga®
Tuesday 8/20/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 22, 2024 / EST
SPA Yoga®
Thursday 8/22/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - August 27, 2024 / EST
SPA Yoga®
Tuesday 8/27/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 29, 2024 / EST
SPA Yoga®
Thursday 8/29/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - September 03, 2024 / EST
SPA Yoga®
Tuesday 9/3/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - September 05, 2024 / EST
SPA Yoga®
Thursday 9/5/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Tuesday - September 10, 2024 / EST
SPA Yoga®
Tuesday 9/10/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - September 12, 2024 / EST
SPA Yoga®
Thursday 9/12/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
50 Adams St, Biddeford, ME 04005