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SPA Yoga®

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.



Upcoming Classes


Tuesday - October 07, 2025 / EST
SPA Yoga®
Tuesday 10/7/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Friday - October 10, 2025 / EST
SPA Yoga®
Friday 10/10/2025
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)
Tuesday - October 14, 2025 / EST
SPA Yoga®
Tuesday 10/14/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Friday - October 17, 2025 / EST
SPA Yoga®
Friday 10/17/2025
6:00 pm - 7:00 pm

Carrie Kahl
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005