SPA Yoga®
SPA yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Upcoming Classes
Sunday / April 21, 2024 / EST | | | | Attend | Sunday - April 21, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 4/21/2024 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio | | |
Tuesday / April 23, 2024 / EST | | | | Attend | Tuesday - April 23, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio) | | SPA Yoga® Tuesday 4/23/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / April 25, 2024 / EST | | | | Attend | Thursday - April 25, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 4/25/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / April 28, 2024 / EST | | | | Attend | Sunday - April 28, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe (sub for Heidi B) | Samudra Studio
| | SPA Yoga® Sunday 4/28/2024 4:00 pm - 5:00 pm Alex Michaud-Duncombe(sub for Heidi B) Samudra Studio | | |
Tuesday / April 30, 2024 / EST | | | | Attend | Tuesday - April 30, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio) | | SPA Yoga® Tuesday 4/30/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / May 02, 2024 / EST | | | | Attend | Thursday - May 02, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 5/2/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / May 05, 2024 / EST | | | | Attend | Sunday - May 05, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 5/5/2024 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio | | |
Tuesday / May 07, 2024 / EST | | | | Attend | Tuesday - May 07, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio) | | SPA Yoga® Tuesday 5/7/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / May 09, 2024 / EST | | | | Attend | Thursday - May 09, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 5/9/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / May 12, 2024 / EST | | | | Attend | Sunday - May 12, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 5/12/2024 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio | | |
Tuesday / May 14, 2024 / EST | | | | Attend | Tuesday - May 14, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio) | | SPA Yoga® Tuesday 5/14/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / May 16, 2024 / EST | | | | Attend | Thursday - May 16, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 5/16/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / May 19, 2024 / EST | | | | Attend | Sunday - May 19, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 5/19/2024 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio | | |
Tuesday / May 21, 2024 / EST | | | | Attend | Tuesday - May 21, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Candlelit Class Sarah Spiegel | Samudra Studio (Samudra Studio) | | SPA Yoga® Tuesday 5/21/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio (Samudra Studio)
Candlelit Class | | |
Thursday / May 23, 2024 / EST | | | | Attend | Thursday - May 23, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 5/23/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |
Sunday / May 26, 2024 / EST | | | | Attend | Sunday - May 26, 2024 / EST |
4:00 pm 60 MIN | SPA Yoga® Heidi Brewer | Samudra Studio
| | SPA Yoga® Sunday 5/26/2024 4:00 pm - 5:00 pm Heidi Brewer Samudra Studio | | |
Tuesday / May 28, 2024 / EST | | | | Attend | Tuesday - May 28, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Sarah Spiegel | Samudra Studio | | SPA Yoga® Tuesday 5/28/2024 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio | | |
Thursday / May 30, 2024 / EST | | | | Attend | Thursday - May 30, 2024 / EST |
6:00 pm 60 MIN | SPA Yoga® Alex Michaud-Duncombe | Samudra Studio (Samudra Studio) | | SPA Yoga® Thursday 5/30/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio (Samudra Studio) | | |