Flow and Yin
This 60 minute class provides a sweet balance between yang and yin. Starting with a building flow for the first 30 minutes, you will warm your body, build strength, and cultivate inner awareness. The remaining 30 minutes will focus on ground-based poses held between 3 and 5 minutes. Yin poses encourage release and flow in the connective tissues, like the fascia, ligaments, and joints. Class ends with a blissful savasana.
Upcoming Classes
Thursday / March 30, 2023 / EST | | | | Attend | Thursday - March 30, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 3/30/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / April 06, 2023 / EST | | | | Attend | Thursday - April 06, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 4/6/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / April 13, 2023 / EST | | | | Attend | Thursday - April 13, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 4/13/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / April 20, 2023 / EST | | | | Attend | Thursday - April 20, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 4/20/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / April 27, 2023 / EST | | | | Attend | Thursday - April 27, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 4/27/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / May 04, 2023 / EST | | | | Attend | Thursday - May 04, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 5/4/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / May 11, 2023 / EST | | | | Attend | Thursday - May 11, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 5/11/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |