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Flow and Yin

This 60 minute class provides a sweet balance between yang and yin. Starting with a building flow for the first 30 minutes, you will warm your body, build strength, and cultivate inner awareness. The remaining 30 minutes will focus on ground-based poses held between 3 and 5 minutes. Yin poses encourage release and flow in the connective tissues, like the fascia, ligaments, and joints. Class ends with a blissful savasana.


Upcoming Classes


Thursday - March 30, 2023 / EST
Flow and Yin
Thursday 3/30/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - April 06, 2023 / EST
Flow and Yin
Thursday 4/6/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - April 13, 2023 / EST
Flow and Yin
Thursday 4/13/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - April 20, 2023 / EST
Flow and Yin
Thursday 4/20/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - April 27, 2023 / EST
Flow and Yin
Thursday 4/27/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - May 04, 2023 / EST
Flow and Yin
Thursday 5/4/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
Thursday - May 11, 2023 / EST
Flow and Yin
Thursday 5/11/2023
9:30 am - 10:30 am

Cori Crovo
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005