Flow and Yin
This 60 minute class provides a sweet balance between yang and yin. Starting with a building flow for the first 30 minutes, you will warm your body, build strength, and cultivate inner awareness. The remaining 30 minutes will focus on ground-based poses held between 3 and 5 minutes. Yin poses encourage release and flow in the connective tissues, like the fascia, ligaments, and joints. Class ends with a blissful savasana.
Upcoming Classes
Thursday / December 07, 2023 / EST | | | | Attend | Thursday - December 07, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 12/7/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / December 14, 2023 / EST | | | | Attend | Thursday - December 14, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 12/14/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / December 21, 2023 / EST | | | | Attend | Thursday - December 21, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 12/21/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / December 28, 2023 / EST | | | | Attend | Thursday - December 28, 2023 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 12/28/2023 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / January 04, 2024 / EST | | | | Attend | Thursday - January 04, 2024 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 1/4/2024 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / January 11, 2024 / EST | | | | Attend | Thursday - January 11, 2024 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 1/11/2024 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |
Thursday / January 18, 2024 / EST | | | | Attend | Thursday - January 18, 2024 / EST |
9:30 am 60 MIN | Flow and Yin Cori Crovo | Samudra Studio (Samudra Studio)
| | Flow and Yin Thursday 1/18/2024 9:30 am - 10:30 am Cori Crovo Samudra Studio (Samudra Studio) | | |