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Flow for 45; Meditate for 15

In this all levels class, we will move through Sun Salutations and Standing series to warm the body, then sit for a guided meditation. 


Upcoming Classes


Wednesday - April 01, 2026 / EST
Wednesday - April 08, 2026 / EST
Flow for 45; Meditate for 15
Wednesday 4/8/2026
12:00 pm - 1:00 pm

Sarah Spiegel
Samudra Studio

45 minutes of flow and 15 minutes of meditation
50 Adams St, Biddeford, ME 04005