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Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.


She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. 



Sarah's Upcoming Classes

Tuesday - December 05, 2023 / EST
SPA Yoga®
Tuesday 12/5/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - December 06, 2023 / EST
Mat + Iron
Wednesday 12/6/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - December 07, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/7/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - December 08, 2023 / EST
Heated Vinyasa
Friday 12/8/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 12/8/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Wednesday - December 13, 2023 / EST
Mat + Iron
Wednesday 12/13/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Cancelled
Thursday - December 14, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/14/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - December 15, 2023 / EST
Meditation
Friday 12/15/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Cancelled
Saturday - December 16, 2023 / EST
Heated Vinyasa
Saturday 12/16/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 12/16/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - December 19, 2023 / EST
SPA Yoga®
Tuesday 12/19/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - December 20, 2023 / EST
Mat + Iron
Wednesday 12/20/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - December 21, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/21/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - December 22, 2023 / EST
Heated Vinyasa
Friday 12/22/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 12/22/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - December 23, 2023 / EST
Heated Vinyasa
Saturday 12/23/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 12/23/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - December 26, 2023 / EST
SPA Yoga®
Tuesday 12/26/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - December 27, 2023 / EST
Mat + Iron
Wednesday 12/27/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - December 28, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/28/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - December 29, 2023 / EST
Heated Vinyasa
Friday 12/29/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 12/29/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - December 30, 2023 / EST
Heated Vinyasa
Saturday 12/30/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 12/30/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - January 02, 2024 / EST
SPA Yoga®
Tuesday 1/2/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - January 03, 2024 / EST
Mat + Iron
Wednesday 1/3/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - January 04, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 1/4/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - January 05, 2024 / EST
Heated Vinyasa
Friday 1/5/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 1/5/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - January 06, 2024 / EST
Heated Vinyasa
Saturday 1/6/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 1/6/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - January 09, 2024 / EST
SPA Yoga®
Tuesday 1/9/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - January 10, 2024 / EST
Mat + Iron
Wednesday 1/10/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - January 11, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 1/11/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - January 12, 2024 / EST
Heated Vinyasa
Friday 1/12/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 1/12/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - January 13, 2024 / EST
Heated Vinyasa
Saturday 1/13/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 1/13/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - January 16, 2024 / EST
SPA Yoga®
Tuesday 1/16/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - January 17, 2024 / EST
Mat + Iron
Wednesday 1/17/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

New Time!
Thursday - January 18, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 1/18/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - January 19, 2024 / EST
Heated Vinyasa
Friday 1/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 1/19/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - January 20, 2024 / EST
Heated Vinyasa
Saturday 1/20/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 1/20/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - January 23, 2024 / EST
SPA Yoga®
Tuesday 1/23/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class