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Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s classes leave the body feeling open, encouraging mindfulness both on and off the mat through breath and body awareness.  She is eternally grateful to her dear teachers and mentors who have supported and encouraged her and who continue to to share wisdom and teachings:  Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz.

Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. She studied and holds certifications in Vajra Yoga with Robert Thurman, Restorative Yoga with Judith Hanson Lassiter, SPA Yoga, Thai Yoga Massage, and Yin Yoga and Meditation. 


Sarah's Upcoming Classes

Monday - March 27, 2023 / EST
Mat and Iron
Monday 3/27/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

Special 4 week series!
Tuesday - March 28, 2023 / EST
SPA Yoga®
Tuesday 3/28/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - March 29, 2023 / EST
Discussing the Teachings
Wednesday 3/29/2023
5:00 pm - 5:45 pm

Sarah Spiegel
Samudra Studio

Free Class!
Thursday - March 30, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 3/30/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - March 31, 2023 / EST
Heated Vinyasa
Friday 3/31/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 3/31/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 3/31/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 01, 2023 / EST
Heated Vinyasa
Saturday 4/1/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 4/1/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - April 03, 2023 / EST
Mat and Iron
Monday 4/3/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

Special 4 week series!
Thursday - April 06, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/6/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - April 07, 2023 / EST
Meditation
Friday 4/7/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/7/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 08, 2023 / EST
Heated Vinyasa
Saturday 4/8/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 4/8/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - April 10, 2023 / EST
Mat and Iron
Monday 4/10/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

Special 4 week series!
Tuesday - April 11, 2023 / EST
SPA Yoga®
Tuesday 4/11/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - April 13, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/13/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - April 14, 2023 / EST
Heated Vinyasa
Friday 4/14/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 4/14/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/14/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 15, 2023 / EST
Heated Vinyasa
Saturday 4/15/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 4/15/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - April 17, 2023 / EST
Mat and Iron
Monday 4/17/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio

Special 4 week series!
Tuesday - April 18, 2023 / EST
SPA Yoga®
Tuesday 4/18/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - April 20, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/20/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - April 21, 2023 / EST
Heated Vinyasa
Friday 4/21/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 4/21/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/21/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 22, 2023 / EST
Heated Vinyasa
Saturday 4/22/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 4/22/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - April 25, 2023 / EST
SPA Yoga®
Tuesday 4/25/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - April 27, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/27/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - April 28, 2023 / EST
Heated Vinyasa
Friday 4/28/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 4/28/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/28/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 29, 2023 / EST
Heated Vinyasa
Saturday 4/29/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 4/29/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - May 02, 2023 / EST
SPA Yoga®
Tuesday 5/2/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Thursday - May 04, 2023 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/4/2023
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class!
Friday - May 05, 2023 / EST
Heated Vinyasa
Friday 5/5/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 5/5/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 5/5/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - May 06, 2023 / EST
Heated Vinyasa
Saturday 5/6/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 5/6/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - May 09, 2023 / EST
SPA Yoga®
Tuesday 5/9/2023
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Friday - May 12, 2023 / EST
Heated Vinyasa
Friday 5/12/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Meditation
Friday 5/12/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 5/12/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - May 13, 2023 / EST
Heated Vinyasa
Saturday 5/13/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Vinyasa
Saturday 5/13/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)