Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s classes leave the body feeling open, encouraging mindfulness both on and off the mat through breath and body awareness. She is eternally grateful to her dear teachers and mentors who have supported and encouraged her and who continue to to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz.
Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. She studied and holds certifications in Vajra Yoga with Robert Thurman, Restorative Yoga with Judith Hanson Lassiter, SPA Yoga, Thai Yoga Massage, and Yin Yoga and Meditation.