Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.


She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school. She continues her studies in Sanskrit translation with Dr. Ben Williams, and in Vajrayana Buddhism with Kevan Gale and Khenpo Lama Migmar Tseten.



Sarah's Upcoming Classes

Saturday - July 26, 2025 / EST
Heated Vinyasa
Saturday 7/26/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 7/26/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Monday - July 28, 2025 / EST
Tuesday - July 29, 2025 / EST
Meditation
Tuesday 7/29/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 7/29/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - July 31, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 7/31/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - August 01, 2025 / EST
Morning Meditation and Chat
Friday 8/1/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 8/1/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Mat + Iron Live DJ Pop Up
Friday 8/1/2025
5:30 pm - 6:45 pm

Sarah Spiegel
Samudra Studio
Register
Saturday - August 02, 2025 / EST
Heated Vinyasa
Saturday 8/2/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/2/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Free Teacher Training Info Session
Saturday 8/2/2025
10:15 am - 11:00 am

Sarah Spiegel
Samudra Studio
Tuesday - August 05, 2025 / EST
Meditation
Tuesday 8/5/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 8/5/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 07, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 8/7/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - August 08, 2025 / EST
Morning Meditation and Chat
Friday 8/8/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 8/8/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 09, 2025 / EST
Heated Vinyasa
Saturday 8/9/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/9/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - August 12, 2025 / EST
Meditation
Tuesday 8/12/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 8/12/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 14, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 8/14/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - August 15, 2025 / EST
Morning Meditation and Chat
Friday 8/15/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 8/15/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 16, 2025 / EST
Heated Vinyasa
Saturday 8/16/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/16/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Sunday - August 17, 2025 / EST
Beach Yoga
Sunday 8/17/2025
7:00 am - 8:00 am

Sarah Spiegel
Samudra Studio
Tuesday - August 19, 2025 / EST
Meditation
Tuesday 8/19/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 8/19/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 21, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 8/21/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - August 22, 2025 / EST
Morning Meditation and Chat
Friday 8/22/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 8/22/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 23, 2025 / EST
Heated Vinyasa
Saturday 8/23/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/23/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - August 26, 2025 / EST
Meditation
Tuesday 8/26/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 8/26/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - August 28, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 8/28/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - August 29, 2025 / EST
Morning Meditation and Chat
Friday 8/29/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 8/29/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 30, 2025 / EST
Heated Vinyasa
Saturday 8/30/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 8/30/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - September 02, 2025 / EST
Meditation
Tuesday 9/2/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 9/2/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - September 04, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 9/4/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - September 05, 2025 / EST
Morning Meditation and Chat
Friday 9/5/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Saturday - September 06, 2025 / EST
Heated Vinyasa
Saturday 9/6/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 9/6/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - September 09, 2025 / EST
Meditation
Tuesday 9/9/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 9/9/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Friday - September 12, 2025 / EST
Morning Meditation and Chat
Friday 9/12/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 9/12/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - September 13, 2025 / EST
Heated Vinyasa
Saturday 9/13/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 9/13/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio