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Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.


She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school. She continues her studies in Sanskrit translation with Dr. Ben Williams, and in Vajrayana Buddhism with Kevan Gale and Khenpo Lama Migmar Tseten.



Sarah's Upcoming Classes

Friday - May 09, 2025 / EST
Morning Meditation and Chat
Friday 5/9/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 5/9/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 10, 2025 / EST
Heated Vinyasa
Saturday 5/10/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/10/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - May 13, 2025 / EST
Meditation
Tuesday 5/13/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 5/13/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - May 15, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/15/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - May 16, 2025 / EST
Heated Vinyasa
Friday 5/16/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 17, 2025 / EST
Heated Vinyasa
Saturday 5/17/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/17/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - May 20, 2025 / EST
SPA Yoga®
Tuesday 5/20/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - May 22, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/22/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - May 23, 2025 / EST
Morning Meditation and Chat
Friday 5/23/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 5/23/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 24, 2025 / EST
Heated Vinyasa
Saturday 5/24/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/24/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - May 27, 2025 / EST
SPA Yoga®
Tuesday 5/27/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - May 29, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/29/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - May 30, 2025 / EST
Morning Meditation and Chat
Friday 5/30/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 5/30/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 31, 2025 / EST
Heated Vinyasa
Saturday 5/31/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/31/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - June 03, 2025 / EST
SPA Yoga®
Tuesday 6/3/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Wednesday - June 04, 2025 / EST
Free Teacher Training Info Session
Wednesday 6/4/2025
5:00 pm - 5:45 pm

Sarah Spiegel
Samudra Studio
Thursday - June 05, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 6/5/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - June 06, 2025 / EST
Morning Meditation and Chat
Friday 6/6/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 6/6/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
SPA Yoga Teacher Training Spring 2025
Friday 6/6/2025
3:00 pm - 8:00 pm

Sarah Spiegel
Samudra Studio
Register
Saturday - June 07, 2025 / EST
Heated Vinyasa
Saturday 6/7/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 6/7/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
SPA Yoga Teacher Training Spring 2025
Saturday 6/7/2025
10:30 am - 5:00 pm

Sarah Spiegel
Samudra Studio
Register
Sunday - June 08, 2025 / EST
SPA Yoga Teacher Training Spring 2025
Sunday 6/8/2025
8:00 am - 4:00 pm

Sarah Spiegel
Samudra Studio
Register
Tuesday - June 10, 2025 / EST
SPA Yoga®
Tuesday 6/10/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 12, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 6/12/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - June 13, 2025 / EST
Morning Meditation and Chat
Friday 6/13/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 6/13/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 14, 2025 / EST
Heated Vinyasa
Saturday 6/14/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 6/14/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - June 17, 2025 / EST
SPA Yoga®
Tuesday 6/17/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - June 19, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 6/19/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - June 20, 2025 / EST
Morning Meditation and Chat
Friday 6/20/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 6/20/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 21, 2025 / EST
Heated Vinyasa
Saturday 6/21/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 6/21/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - June 24, 2025 / EST
SPA Yoga®
Tuesday 6/24/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Wednesday - June 25, 2025 / EST
SACRED - Bass & Body
Wednesday 6/25/2025
6:00 pm - 7:45 pm

Sarah Spiegel
Samudra Studio
Register
Thursday - June 26, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 6/26/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Friday - June 27, 2025 / EST
Morning Meditation and Chat
Friday 6/27/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 6/27/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Vak: The Divine Speech and the Sounds of Sanskrit
Friday 6/27/2025
9:30 am - 11:30 am

Sarah Spiegel
Samudra Studio
Register
Saturday - June 28, 2025 / EST
Heated Vinyasa
Saturday 6/28/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 6/28/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio