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Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.


Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and sanskrit language studies with Dr. Ben Williams. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.



Sarah's Upcoming Classes

Thursday - October 30, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 10/30/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - October 31, 2025 / EST
Morning Meditation and Chat
Friday 10/31/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 10/31/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 01, 2025 / EST
Heated Vinyasa
Saturday 11/1/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 11/1/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - November 04, 2025 / EST
Meditation
Tuesday 11/4/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 11/4/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Wednesday - November 05, 2025 / EST
Mat + Iron
Wednesday 11/5/2025
7:30 am - 8:30 am

Sarah Spiegel(sub for Nicole T)
Samudra Studio
Thursday - November 06, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/6/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - November 07, 2025 / EST
Morning Meditation and Chat
Friday 11/7/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/7/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Fluid Body Immersion Fall 2026 ®
Friday 11/7/2025
9:00 am - 5:00 pm

Sarah Spiegel
Samudra Studio
Register
Saturday - November 08, 2025 / EST
Heated Vinyasa
Saturday 11/8/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 11/8/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Fluid Body Immersion Fall 2026 ®
Saturday 11/8/2025
9:00 am - 5:00 pm

Sarah Spiegel
Samudra Studio
Register
Sunday - November 09, 2025 / EST
Fluid Body Immersion Fall 2026 ®
Sunday 11/9/2025
9:00 am - 5:00 pm

Sarah Spiegel
Samudra Studio
Register
Tuesday - November 11, 2025 / EST
Meditation
Tuesday 11/11/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 11/11/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - November 13, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/13/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - November 14, 2025 / EST
Morning Meditation and Chat
Friday 11/14/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/14/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 15, 2025 / EST
Heated Vinyasa
Saturday 11/15/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 11/15/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - November 18, 2025 / EST
Meditation
Tuesday 11/18/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 11/18/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - November 20, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/20/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - November 21, 2025 / EST
Morning Meditation and Chat
Friday 11/21/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/21/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 22, 2025 / EST
Heated Vinyasa
Saturday 11/22/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 11/22/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - November 25, 2025 / EST
Meditation
Tuesday 11/25/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 11/25/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - November 27, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/27/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Thanksgiving Donation Class
Thursday 11/27/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)

Donation Class to Benefit Sea Change Yoga
Friday - November 28, 2025 / EST
Morning Meditation and Chat
Friday 11/28/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/28/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 29, 2025 / EST
Heated Vinyasa
Saturday 11/29/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 11/29/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - November 30, 2025 / EST
Green Tara Ganachakra
Sunday 11/30/2025
12:00 pm - 2:00 pm

Sarah Spiegel
Samudra Studio

For Tara Empowered Students
Register
Tuesday - December 02, 2025 / EST
Meditation
Tuesday 12/2/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 12/2/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - December 04, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/4/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - December 05, 2025 / EST
Morning Meditation and Chat
Friday 12/5/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 12/5/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - December 06, 2025 / EST
Heated Vinyasa
Saturday 12/6/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 12/6/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - December 09, 2025 / EST
Meditation
Tuesday 12/9/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 12/9/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - December 11, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/11/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - December 12, 2025 / EST
Morning Meditation and Chat
Friday 12/12/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 12/12/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - December 13, 2025 / EST
Heated Vinyasa
Saturday 12/13/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 12/13/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Tuesday - December 16, 2025 / EST
Meditation
Tuesday 12/16/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
SPA Yoga®
Tuesday 12/16/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - December 18, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 12/18/2025
7:00 am - 7:30 am

Sarah & Fluid
Online

For Tara Empowered Students
Friday - December 19, 2025 / EST
Morning Meditation and Chat
Friday 12/19/2025
7:00 am - 7:45 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 12/19/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio