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Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. In addition to owning and operating Samudra Studio, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training.  She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.


She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. 



Sarah's Upcoming Classes

Friday - March 29, 2024 / EST
Heated Vinyasa
Friday 3/29/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 3/29/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - March 30, 2024 / EST
Heated Vinyasa
Saturday 3/30/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Live Concert Fluid Vinyasa Yoga Class
Saturday 3/30/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio

Special Live Music Class
Vinyasa
Saturday 3/30/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Cancelled
Free Teacher Training Info Session
Saturday 3/30/2024
10:15 am - 11:00 am

Sarah Spiegel
Samudra Studio

Free Class
Tuesday - April 02, 2024 / EST
SPA Yoga®
Tuesday 4/2/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - April 03, 2024 / EST
Mat + Iron
Wednesday 4/3/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - April 04, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/4/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - April 05, 2024 / EST
Heated Vinyasa
Friday 4/5/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 4/5/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 06, 2024 / EST
Heated Vinyasa
Saturday 4/6/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 4/6/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Principles of Hands On Assisting
Saturday 4/6/2024
11:00 am - 2:00 am

Sarah Spiegel
Samudra Studio
Register
Principles of Hands on Assisting
Saturday 4/6/2024
11:00 am - 2:00 am

Sarah Spiegel
Samudra Studio
Register
Tuesday - April 09, 2024 / EST
SPA Yoga®
Tuesday 4/9/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - April 10, 2024 / EST
Mat + Iron
Wednesday 4/10/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - April 11, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/11/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - April 12, 2024 / EST
Meditation
Friday 4/12/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 13, 2024 / EST
Vinyasa
Saturday 4/13/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - April 16, 2024 / EST
SPA Yoga®
Tuesday 4/16/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - April 17, 2024 / EST
Mat + Iron
Wednesday 4/17/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - April 18, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/18/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - April 19, 2024 / EST
Tibetan Meditation Foundations April
Friday 4/19/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
Register
Heated Vinyasa
Friday 4/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 4/19/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 20, 2024 / EST
Heated Vinyasa
Saturday 4/20/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 4/20/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - April 23, 2024 / EST
SPA Yoga®
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - April 24, 2024 / EST
Mat + Iron
Wednesday 4/24/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - April 25, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/25/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - April 26, 2024 / EST
Tibetan Meditation Foundations April
Friday 4/26/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
Register
Heated Vinyasa
Friday 4/26/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 4/26/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - April 27, 2024 / EST
Heated Vinyasa
Saturday 4/27/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 4/27/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - April 30, 2024 / EST
SPA Yoga®
Tuesday 4/30/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - May 01, 2024 / EST
Mat + Iron
Wednesday 5/1/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - May 02, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/2/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - May 03, 2024 / EST
Tibetan Meditation Foundations April
Friday 5/3/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
Register
Heated Vinyasa
Friday 5/3/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 5/3/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - May 04, 2024 / EST
Heated Vinyasa
Saturday 5/4/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/4/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - May 07, 2024 / EST
SPA Yoga®
Tuesday 5/7/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - May 08, 2024 / EST
Mat + Iron
Wednesday 5/8/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - May 09, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/9/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - May 10, 2024 / EST
Tibetan Meditation Foundations April
Friday 5/10/2024
7:00 am - 7:50 am

Sarah Spiegel
Samudra Studio
Register
Heated Vinyasa
Friday 5/10/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Meditation
Friday 5/10/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - May 11, 2024 / EST
Heated Vinyasa
Saturday 5/11/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/11/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Tuesday - May 14, 2024 / EST
SPA Yoga®
Tuesday 5/14/2024
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio (Samudra Studio)

Candlelit Class
Wednesday - May 15, 2024 / EST
Mat + Iron
Wednesday 5/15/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Thursday - May 16, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 5/16/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online

Free Class
Friday - May 17, 2024 / EST
Meditation
Friday 5/17/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Saturday - May 18, 2024 / EST
Heated Vinyasa
Saturday 5/18/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 5/18/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio