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Kettlebell Strength

we'll use kettlebell swings and variations in this fun, mindful and heart pumping class! Focus will be on mindful movement and breath for powerful and safe movement! 


Upcoming Classes


Thursday - July 03, 2025 / EST
Kettlebell Strength
Thursday 7/3/2025
12:00 pm - 12:45 pm

Sarah Spiegel
Samudra Studio
Monday - July 07, 2025 / EST
Kettlebell Strength
Monday 7/7/2025
12:00 pm - 12:45 pm

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005