Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Tuesday / March 28, 2023 / EST | | | | Attend | Tuesday - March 28, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 3/28/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / March 31, 2023 / EST | | | | Attend | Friday - March 31, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 3/31/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 3/31/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / April 04, 2023 / EST | | | | Attend | Tuesday - April 04, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 4/4/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / April 07, 2023 / EST | | | | Attend | Friday - April 07, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/7/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/7/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / April 11, 2023 / EST | | | | Attend | Tuesday - April 11, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 4/11/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / April 14, 2023 / EST | | | | Attend | Friday - April 14, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/14/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/14/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / April 18, 2023 / EST | | | | Attend | Tuesday - April 18, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 4/18/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / April 21, 2023 / EST | | | | Attend | Friday - April 21, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/21/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/21/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / April 25, 2023 / EST | | | | Attend | Tuesday - April 25, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 4/25/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / April 28, 2023 / EST | | | | Attend | Friday - April 28, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/28/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 4/28/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 02, 2023 / EST | | | | Attend | Tuesday - May 02, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/2/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 05, 2023 / EST | | | | Attend | Friday - May 05, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 5/5/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 5/5/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 09, 2023 / EST | | | | Attend | Tuesday - May 09, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/9/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 12, 2023 / EST | | | | Attend | Friday - May 12, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 5/12/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 5/12/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |