Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
| Thursday / January 29, 2026 / EST | | | | Attend | Thursday - January 29, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Andrew Godfrey | Online  | | Meditation  Thursday 1/29/2026 7:00 am - 7:15 am Andrew Godfrey Online
Free 21 Day Meditation Challenge | | |
| Friday / January 30, 2026 / EST | | | | Attend | Friday - January 30, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Sarah Spiegel | Online  | | Meditation  Friday 1/30/2026 7:00 am - 7:15 am Sarah Spiegel Online
Free 21 Day Meditation Challenge | | |
12:00 pm 15 MIN | Meditation Amy LaBrecque | Online  | | Meditation  Friday 1/30/2026 12:00 pm - 12:15 pm Amy LaBrecque Online | | |
| Saturday / January 31, 2026 / EST | | | | Attend | Saturday - January 31, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Amy LaBrecque | Online  | | Meditation  Saturday 1/31/2026 7:00 am - 7:15 am Amy LaBrecque Online
Free 21 Day Meditation Challenge | | |
| Sunday / February 01, 2026 / EST | | | | Attend | Sunday - February 01, 2026 / EST |
7:00 am 15 MIN | Meditation Heidi Brewer | Online  | | Meditation  Sunday 2/1/2026 7:00 am - 7:15 am Heidi Brewer Online | | |
| Monday / February 02, 2026 / EST | | | | Attend | Monday - February 02, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Emma Bouthillette | Online  | | Meditation  Monday 2/2/2026 7:00 am - 7:15 am Emma Bouthillette Online
Free 21 Day Meditation Challenge | | |
7:05 pm 10 MIN | Meditation Jennifer Graham-Famiglietti | Samudra Studio (Mindful Space)  | | Meditation  Monday 2/2/2026 7:05 pm - 7:15 pm Jennifer Graham-Famiglietti Samudra Studio (Mindful Space) | | |
| Tuesday / February 03, 2026 / EST | | | | Attend | Tuesday - February 03, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Jennifer Graham-Famiglietti | Online  | | Meditation  Tuesday 2/3/2026 7:00 am - 7:15 am Jennifer Graham-Famiglietti Online
Free 21 Day Meditation Challenge | | |
5:00 pm 40 MIN | Meditation Free Class Sarah Spiegel | Samudra Studio
| | Meditation Tuesday 2/3/2026 5:00 pm - 5:40 pm Sarah Spiegel Samudra Studio
Free Class | | |
| Wednesday / February 04, 2026 / EST | | | | Attend | Wednesday - February 04, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Samudra Studio Staff | Online  | | Meditation  Wednesday 2/4/2026 7:00 am - 7:15 am Samudra Studio Staff Online
Free 21 Day Meditation Challenge | | |
| Thursday / February 05, 2026 / EST | | | | Attend | Thursday - February 05, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Samudra Studio Staff | Online  | | Meditation  Thursday 2/5/2026 7:00 am - 7:15 am Samudra Studio Staff Online
Free 21 Day Meditation Challenge | | |
9:05 am 10 MIN | Meditation Cori Crovo | Samudra Studio (Samudra Studio)  | | Meditation  Thursday 2/5/2026 9:05 am - 9:15 am Cori Crovo Samudra Studio (Samudra Studio) | | |
| Friday / February 06, 2026 / EST | | | | Attend | Friday - February 06, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Samudra Studio Staff | Online  | | Meditation  Friday 2/6/2026 7:00 am - 7:15 am Samudra Studio Staff Online
Free 21 Day Meditation Challenge | | |
| Saturday / February 07, 2026 / EST | | | | Attend | Saturday - February 07, 2026 / EST |
7:00 am 15 MIN | Meditation Free 21 Day Meditation Challenge Samudra Studio Staff | Online  | | Meditation  Saturday 2/7/2026 7:00 am - 7:15 am Samudra Studio Staff Online
Free 21 Day Meditation Challenge | | |