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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 


Upcoming Classes


Tuesday - November 19, 2024 / EST
Meditation
Tuesday 11/19/2024
5:00 pm - 5:40 pm

Samudra Studio & Samudra Studio
Samudra Studio

Free Class!
50 Adams St, Biddeford, ME 04005