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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 

Upcoming Classes


Tuesday - July 30, 2024 / EST
Meditation
Tuesday 7/30/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Cancelled
Friday - August 02, 2024 / EST
Meditation
Friday 8/2/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - August 06, 2024 / EST
Meditation
Tuesday 8/6/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - August 09, 2024 / EST
Meditation
Friday 8/9/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - August 13, 2024 / EST
Meditation
Tuesday 8/13/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - August 16, 2024 / EST
Meditation
Friday 8/16/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - August 20, 2024 / EST
Meditation
Tuesday 8/20/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - August 23, 2024 / EST
Meditation
Friday 8/23/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - August 27, 2024 / EST
Meditation
Tuesday 8/27/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - August 30, 2024 / EST
Meditation
Friday 8/30/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - September 03, 2024 / EST
Meditation
Tuesday 9/3/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - September 06, 2024 / EST
Meditation
Friday 9/6/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - September 10, 2024 / EST
Meditation
Tuesday 9/10/2024
5:00 am - 5:40 am

Sarah & Samudra Studio
Samudra Studio

Free Class!
Friday - September 13, 2024 / EST
Meditation
Friday 9/13/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
50 Adams St, Biddeford, ME 04005