Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 

Upcoming Classes

Tuesday / March 28, 2023 / EST					Attend	Tuesday - March 28, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 3/28/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / March 31, 2023 / EST					Attend	Friday - March 31, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 3/31/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 3/31/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / April 04, 2023 / EST					Attend	Tuesday - April 04, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 4/4/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / April 07, 2023 / EST					Attend	Friday - April 07, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/7/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/7/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / April 11, 2023 / EST					Attend	Tuesday - April 11, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 4/11/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / April 14, 2023 / EST					Attend	Friday - April 14, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/14/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/14/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / April 18, 2023 / EST					Attend	Tuesday - April 18, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 4/18/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / April 21, 2023 / EST					Attend	Friday - April 21, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/21/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/21/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / April 25, 2023 / EST					Attend	Tuesday - April 25, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 4/25/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / April 28, 2023 / EST					Attend	Friday - April 28, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/28/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 4/28/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / May 02, 2023 / EST					Attend	Tuesday - May 02, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 5/2/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / May 05, 2023 / EST					Attend	Friday - May 05, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 5/5/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 5/5/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
Tuesday / May 09, 2023 / EST					Attend	Tuesday - May 09, 2023 / EST
5:00 pm 45 MIN	Meditation Samudra Studio Staff	Samudra Studio (Mindful Space)		Meditation Tuesday 5/9/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space)							In-Person
Friday / May 12, 2023 / EST					Attend	Friday - May 12, 2023 / EST
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 5/12/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online
9:05 am 20 MIN	Meditation Free Class! Sarah Spiegel	Samudra Studio		Meditation Friday 5/12/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio Free Class!							In-Person Online