Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 


Upcoming Classes


Tuesday - April 01, 2025 / EST
Meditation
Tuesday 4/1/2025
5:00 pm - 5:40 pm

Sarah & Andrew
Samudra Studio

Free Class
50 Adams St, Biddeford, ME 04005