Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Tuesday / December 24, 2024 / EST | | | | Attend | Tuesday - December 24, 2024 / EST |
5:00 pm 40 MIN | Meditation Free Class! Sarah & Samudra Studio | Samudra Studio
| | Meditation Tuesday 12/24/2024 5:00 pm - 5:40 pm Sarah & Samudra Studio Samudra Studio
Free Class! | | Cancelled |
Tuesday / December 31, 2024 / EST | | | | Attend | Tuesday - December 31, 2024 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah Spiegel | Samudra Studio
| | Meditation Tuesday 12/31/2024 5:00 pm - 5:40 pm Sarah Spiegel Samudra Studio
Free Class | | |
5:00 pm 40 MIN | Meditation Free Class! Sarah & Samudra Studio | Samudra Studio
| | Meditation Tuesday 12/31/2024 5:00 pm - 5:40 pm Sarah & Samudra Studio Samudra Studio
Free Class! | | Cancelled |