Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Tuesday / April 01, 2025 / EST | | | | Attend | Tuesday - April 01, 2025 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah & Andrew | Samudra Studio
| | Meditation Tuesday 4/1/2025 5:00 pm - 5:40 pm Sarah & Andrew Samudra Studio
Free Class | | |