Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Tuesday / December 05, 2023 / EST | | | | Attend | Tuesday - December 05, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 12/5/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / December 08, 2023 / EST | | | | Attend | Friday - December 08, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 12/8/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / December 12, 2023 / EST | | | | Attend | Tuesday - December 12, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 12/12/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / December 15, 2023 / EST | | | | Attend | Friday - December 15, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 12/15/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | Cancelled |
Tuesday / December 19, 2023 / EST | | | | Attend | Tuesday - December 19, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 12/19/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / December 22, 2023 / EST | | | | Attend | Friday - December 22, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 12/22/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / December 26, 2023 / EST | | | | Attend | Tuesday - December 26, 2023 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 12/26/2023 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / December 29, 2023 / EST | | | | Attend | Friday - December 29, 2023 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 12/29/2023 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / January 02, 2024 / EST | | | | Attend | Tuesday - January 02, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 1/2/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / January 05, 2024 / EST | | | | Attend | Friday - January 05, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 1/5/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / January 09, 2024 / EST | | | | Attend | Tuesday - January 09, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 1/9/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / January 12, 2024 / EST | | | | Attend | Friday - January 12, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 1/12/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / January 16, 2024 / EST | | | | Attend | Tuesday - January 16, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 1/16/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / January 19, 2024 / EST | | | | Attend | Friday - January 19, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio  | | Meditation  Friday 1/19/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / January 23, 2024 / EST | | | | Attend | Tuesday - January 23, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 1/23/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |