Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
| Tuesday / January 13, 2026 / EST | | | | Attend | Tuesday - January 13, 2026 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah & Samudra Studio | Samudra Studio
| | Meditation Tuesday 1/13/2026 5:00 pm - 5:40 pm Sarah & Samudra Studio Samudra Studio
Free Class | | |