Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Tuesday / July 29, 2025 / EST | | | | Attend | Tuesday - July 29, 2025 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah Spiegel | Samudra Studio
| | Meditation Tuesday 7/29/2025 5:00 pm - 5:40 pm Sarah Spiegel Samudra Studio
Free Class | | |
Tuesday / August 05, 2025 / EST | | | | Attend | Tuesday - August 05, 2025 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah Spiegel | Samudra Studio
| | Meditation Tuesday 8/5/2025 5:00 pm - 5:40 pm Sarah Spiegel Samudra Studio
Free Class | | |