Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Friday / April 26, 2024 / EST | | | | Attend | Friday - April 26, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 4/26/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / April 30, 2024 / EST | | | | Attend | Tuesday - April 30, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 4/30/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 03, 2024 / EST | | | | Attend | Friday - May 03, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 5/3/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 07, 2024 / EST | | | | Attend | Tuesday - May 07, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/7/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 10, 2024 / EST | | | | Attend | Friday - May 10, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 5/10/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 14, 2024 / EST | | | | Attend | Tuesday - May 14, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/14/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 17, 2024 / EST | | | | Attend | Friday - May 17, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 5/17/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 21, 2024 / EST | | | | Attend | Tuesday - May 21, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/21/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 24, 2024 / EST | | | | Attend | Friday - May 24, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 5/24/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / May 28, 2024 / EST | | | | Attend | Tuesday - May 28, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 5/28/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / May 31, 2024 / EST | | | | Attend | Friday - May 31, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 5/31/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / June 04, 2024 / EST | | | | Attend | Tuesday - June 04, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 6/4/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / June 07, 2024 / EST | | | | Attend | Friday - June 07, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 6/7/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |
Tuesday / June 11, 2024 / EST | | | | Attend | Tuesday - June 11, 2024 / EST |
5:00 pm 45 MIN | Meditation Samudra Studio Staff | Samudra Studio (Mindful Space)
| | Meditation Tuesday 6/11/2024 5:00 pm - 5:45 pm Samudra Studio Staff Samudra Studio (Mindful Space) | | |
Friday / June 14, 2024 / EST | | | | Attend | Friday - June 14, 2024 / EST |
9:05 am 20 MIN | Meditation Free Class! Sarah Spiegel | Samudra Studio | | Meditation Friday 6/14/2024 9:05 am - 9:25 am Sarah Spiegel Samudra Studio
Free Class! | | |