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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 

Upcoming Classes


Tuesday - March 28, 2023 / EST
Meditation
Tuesday 3/28/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - March 31, 2023 / EST
Meditation
Friday 3/31/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 3/31/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - April 04, 2023 / EST
Meditation
Tuesday 4/4/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - April 07, 2023 / EST
Meditation
Friday 4/7/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/7/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - April 11, 2023 / EST
Meditation
Tuesday 4/11/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - April 14, 2023 / EST
Meditation
Friday 4/14/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/14/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - April 18, 2023 / EST
Meditation
Tuesday 4/18/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - April 21, 2023 / EST
Meditation
Friday 4/21/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/21/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - April 25, 2023 / EST
Meditation
Tuesday 4/25/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - April 28, 2023 / EST
Meditation
Friday 4/28/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 4/28/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - May 02, 2023 / EST
Meditation
Tuesday 5/2/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - May 05, 2023 / EST
Meditation
Friday 5/5/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 5/5/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - May 09, 2023 / EST
Meditation
Tuesday 5/9/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - May 12, 2023 / EST
Meditation
Friday 5/12/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Meditation
Friday 5/12/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
50 Adams St, Biddeford, ME 04005