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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 

Upcoming Classes


Tuesday - December 05, 2023 / EST
Meditation
Tuesday 12/5/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - December 08, 2023 / EST
Meditation
Friday 12/8/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - December 12, 2023 / EST
Meditation
Tuesday 12/12/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - December 15, 2023 / EST
Meditation
Friday 12/15/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Cancelled
Tuesday - December 19, 2023 / EST
Meditation
Tuesday 12/19/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - December 22, 2023 / EST
Meditation
Friday 12/22/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - December 26, 2023 / EST
Meditation
Tuesday 12/26/2023
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - December 29, 2023 / EST
Meditation
Friday 12/29/2023
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - January 02, 2024 / EST
Meditation
Tuesday 1/2/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - January 05, 2024 / EST
Meditation
Friday 1/5/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - January 09, 2024 / EST
Meditation
Tuesday 1/9/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - January 12, 2024 / EST
Meditation
Friday 1/12/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - January 16, 2024 / EST
Meditation
Tuesday 1/16/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - January 19, 2024 / EST
Meditation
Friday 1/19/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - January 23, 2024 / EST
Meditation
Tuesday 1/23/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
50 Adams St, Biddeford, ME 04005