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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 

Upcoming Classes


Tuesday - May 21, 2024 / EST
Meditation
Tuesday 5/21/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - May 24, 2024 / EST
Meditation
Friday 5/24/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - May 28, 2024 / EST
Meditation
Tuesday 5/28/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - May 31, 2024 / EST
Meditation
Friday 5/31/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - June 04, 2024 / EST
Meditation
Tuesday 6/4/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - June 07, 2024 / EST
Meditation
Friday 6/7/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Cancelled
Tuesday - June 11, 2024 / EST
Meditation
Tuesday 6/11/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - June 14, 2024 / EST
Meditation
Friday 6/14/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - June 18, 2024 / EST
Meditation
Tuesday 6/18/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - June 21, 2024 / EST
Meditation
Friday 6/21/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Tuesday - June 25, 2024 / EST
Meditation
Tuesday 6/25/2024
5:00 pm - 5:45 pm

Samudra Studio Staff
Samudra Studio (Mindful Space)
Friday - June 28, 2024 / EST
Meditation
Friday 6/28/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
Friday - July 05, 2024 / EST
Meditation
Friday 7/5/2024
9:05 am - 9:25 am

Sarah Spiegel
Samudra Studio

Free Class!
50 Adams St, Biddeford, ME 04005