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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 


Upcoming Classes


Friday - January 24, 2025 / EST
Meditation
Friday 1/24/2025
7:00 am - 7:40 am

Emma Bouthillette
Samudra Studio

Free Class
Tuesday - January 28, 2025 / EST
Meditation
Tuesday 1/28/2025
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
50 Adams St, Biddeford, ME 04005