Meditation
Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome.
Upcoming Classes
Friday / January 24, 2025 / EST | | | | Attend | Friday - January 24, 2025 / EST |
7:00 am 40 MIN | Meditation Free Class Emma Bouthillette | Samudra Studio
| | Meditation Friday 1/24/2025 7:00 am - 7:40 am Emma Bouthillette Samudra Studio
Free Class | | |
Tuesday / January 28, 2025 / EST | | | | Attend | Tuesday - January 28, 2025 / EST |
5:00 pm 40 MIN | Meditation Free Class Sarah Spiegel | Samudra Studio
| | Meditation Tuesday 1/28/2025 5:00 pm - 5:40 pm Sarah Spiegel Samudra Studio
Free Class | | |