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Meditation

Build awareness, calm stress, and bring mindfulness into your daily life with meditation. Cultivate a positive mind, increase your patience, compassion, and attention. Our meditation classes combine guidance, silence to sit, and discussion and dharma (yoga philosophy teachings). All are welcome. 


Upcoming Classes


Thursday - January 29, 2026 / EST
Meditation
Thursday 1/29/2026
7:00 am - 7:15 am

Andrew Godfrey
Online

Free 21 Day Meditation Challenge
Friday - January 30, 2026 / EST
Meditation
Friday 1/30/2026
7:00 am - 7:15 am

Sarah Spiegel
Online

Free 21 Day Meditation Challenge
Meditation
Friday 1/30/2026
12:00 pm - 12:15 pm

Amy LaBrecque
Online
Saturday - January 31, 2026 / EST
Meditation
Saturday 1/31/2026
7:00 am - 7:15 am

Amy LaBrecque
Online

Free 21 Day Meditation Challenge
Sunday - February 01, 2026 / EST
Meditation
Sunday 2/1/2026
7:00 am - 7:15 am

Heidi Brewer
Online
Monday - February 02, 2026 / EST
Meditation
Monday 2/2/2026
7:00 am - 7:15 am

Emma Bouthillette
Online

Free 21 Day Meditation Challenge
Meditation
Monday 2/2/2026
7:05 pm - 7:15 pm

Jennifer Graham-Famiglietti
Samudra Studio (Mindful Space)
Tuesday - February 03, 2026 / EST
Meditation
Tuesday 2/3/2026
7:00 am - 7:15 am

Jennifer Graham-Famiglietti
Online

Free 21 Day Meditation Challenge
Meditation
Tuesday 2/3/2026
5:00 pm - 5:40 pm

Sarah Spiegel
Samudra Studio

Free Class
Wednesday - February 04, 2026 / EST
Meditation
Wednesday 2/4/2026
7:00 am - 7:15 am

Samudra Studio Staff
Online

Free 21 Day Meditation Challenge
Thursday - February 05, 2026 / EST
Meditation
Thursday 2/5/2026
7:00 am - 7:15 am

Samudra Studio Staff
Online

Free 21 Day Meditation Challenge
Meditation
Thursday 2/5/2026
9:05 am - 9:15 am

Cori Crovo
Samudra Studio (Samudra Studio)
Friday - February 06, 2026 / EST
Meditation
Friday 2/6/2026
7:00 am - 7:15 am

Samudra Studio Staff
Online

Free 21 Day Meditation Challenge
Saturday - February 07, 2026 / EST
Meditation
Saturday 2/7/2026
7:00 am - 7:15 am

Samudra Studio Staff
Online

Free 21 Day Meditation Challenge
50 Adams St, Biddeford, ME 04005