Yin
Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time (often 3-5 minutes). This allows for deep stretching of the connective tissues, such as ligaments and fascia. Yin yoga is typically practiced in a seated or supine position, and the emphasis is on relaxation and meditation.
Expect a calm and meditative atmosphere during a yin yoga class. The poses are held passively, allowing the body to release tension and stress. Yin yoga is suitable for all levels of experience, as it is a gentle practice that can be adapted to individual needs.
Upcoming Classes
| Friday / June 19, 2026 / EST | | | | Attend | Friday - June 19, 2026 / EST |
9:30 am 60 MIN | Yin Heidi Brewer (sub for Amanda D) | Samudra Studio  | | Yin  Friday 6/19/2026 9:30 am - 10:30 am Heidi Brewer(sub for Amanda D) Samudra Studio | | |
| Monday / June 22, 2026 / EST | | | | Attend | Monday - June 22, 2026 / EST |
6:00 pm 60 MIN | Yin Jennifer Graham-Famiglietti | Samudra Studio
| | Yin Monday 6/22/2026 6:00 pm - 7:00 pm Jennifer Graham-Famiglietti Samudra Studio | | |