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Yin

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time (often 3-5 minutes). This allows for deep stretching of the connective tissues, such as ligaments and fascia. Yin yoga is typically practiced in a seated or supine position, and the emphasis is on relaxation and meditation.

Expect a calm and meditative atmosphere during a yin yoga class. The poses are held passively, allowing the body to release tension and stress. Yin yoga is suitable for all levels of experience, as it is a gentle practice that can be adapted to individual needs.


Upcoming Classes


Friday - May 30, 2025 / EST
Yin
Friday 5/30/2025
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Monday - June 02, 2025 / EST
Yin
Monday 6/2/2025
6:00 pm - 7:00 pm

Jennifer Graham-Famiglietti
Samudra Studio
Friday - June 06, 2025 / EST
Yin
Friday 6/6/2025
9:30 am - 10:30 am

Cori Crovo(sub for Amanda D)
Samudra Studio
Monday - June 09, 2025 / EST
Yin
Monday 6/9/2025
6:00 pm - 7:00 pm

Jennifer Graham-Famiglietti
Samudra Studio
50 Adams St, Biddeford, ME 04005