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Yin

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period of time (often 3-5 minutes). This allows for deep stretching of the connective tissues, such as ligaments and fascia. Yin yoga is typically practiced in a seated or supine position, and the emphasis is on relaxation and meditation.

Expect a calm and meditative atmosphere during a yin yoga class. The poses are held passively, allowing the body to release tension and stress. Yin yoga is suitable for all levels of experience, as it is a gentle practice that can be adapted to individual needs.


Upcoming Classes


Friday - March 13, 2026 / EST
Yin
Friday 3/13/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Sunday - March 15, 2026 / EST
Yin
Sunday 3/15/2026
4:00 pm - 5:00 pm

Amanda Delorme
Samudra Studio
Monday - March 16, 2026 / EST
Yin
Monday 3/16/2026
6:00 pm - 7:00 pm

Jennifer Graham-Famiglietti
Samudra Studio
Friday - March 20, 2026 / EST
Yin
Friday 3/20/2026
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
50 Adams St, Biddeford, ME 04005