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Yin and Release

A blend of Yin yoga and myofascial release designed to support body recovery, ease tension, and settle the nervous system. You will be mindfully guided to your breath and body sensations through a combination of long-held Yin postures and targeted myofascial release, often using therapy balls and other props. 

This all-levels class invites you to slow down, get comfortable with stillness, and explore sensation with curiosity. Some releases may feel moderately intense; however, you’ll be encouraged to work within your own boundaries and use breath and awareness to support the process. 


Upcoming Classes


Friday - September 11, 2026 / EST
Yin and Release
Friday 9/11/2026
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
50 Adams St, Biddeford, ME 04005