Grew up in Bangor, Maine. It was there she found her love of movement through dance. Alex has been practicing yoga for 12 years alongside her modern dance education. She received her BA in Dance and French from Connecticut College and has danced and practiced in many beautiful shalas in her travels around the world. During Covid, she found yoga to be more than just a physical practice, and sought safety and solace on her mat. It was the healing power of this practice during that time that drew Alex to wanting to share with others.
Alex received her 200-hour certification through East West Yoga in Ubud, Bali, Indonesia in early 2023. Humbled by her teachers and teachings there, and a forever student herself, Alex is beyond excited to share this practice with others and to continue to learn and grow with her students.
Off the mat, Alex enjoys immersing herself in nature, getting lost in a good book, traveling without itineraries, being in her garden, and spending time with her family and friends. She can’t wait to flow with you.