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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Thursday - July 23, 2026 / EST
Heated Vinyasa
Thursday 7/23/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 7/23/2026
4:30 pm - 5:30 pm

Jennifer Graham-Famiglietti(sub for Heidi B)
Samudra Studio (Samudra Studio)
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Friday - July 24, 2026 / EST
Heated Vinyasa
Friday 7/24/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/24/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
Saturday - July 25, 2026 / EST
Heated Vinyasa
Saturday 7/25/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - July 26, 2026 / EST
Heated Vinyasa
Sunday 7/26/2026
9:00 am - 10:00 am

Nicole Turgeon
Samudra Studio
Monday - July 27, 2026 / EST
Heated Vinyasa
Monday 7/27/2026
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 7/27/2026
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - July 28, 2026 / EST
Heated Vinyasa
Tuesday 7/28/2026
8:00 am - 9:00 am

Carrie Kahl(sub for Amy L)
Samudra Studio
Wednesday - July 29, 2026 / EST
Heated Vinyasa
Wednesday 7/29/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 7/29/2026
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Thursday - July 30, 2026 / EST
Heated Vinyasa
Thursday 7/30/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 7/30/2026
4:30 pm - 5:30 pm

Heidi Brewer
Samudra Studio (Samudra Studio)
Friday - July 31, 2026 / EST
Heated Vinyasa
Friday 7/31/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/31/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Cancelled
Saturday - August 01, 2026 / EST
Heated Vinyasa
Saturday 8/1/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - August 02, 2026 / EST
Heated Vinyasa
Sunday 8/2/2026
9:00 am - 10:00 am

Nicole Turgeon
Samudra Studio
50 Adams St, Biddeford, ME 04005