Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Thursday / November 21, 2024 / EST | | | | Attend | Thursday - November 21, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio | | Heated Vinyasa Thursday 11/21/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/21/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/21/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / November 22, 2024 / EST | | | | Attend | Friday - November 22, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 11/22/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / November 23, 2024 / EST | | | | Attend | Saturday - November 23, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 11/23/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / November 24, 2024 / EST | | | | Attend | Sunday - November 24, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio
| | Heated Vinyasa Sunday 11/24/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 11/24/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / November 25, 2024 / EST | | | | Attend | Monday - November 25, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 11/25/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / November 26, 2024 / EST | | | | Attend | Tuesday - November 26, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio | | Heated Vinyasa Tuesday 11/26/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / November 27, 2024 / EST | | | | Attend | Wednesday - November 27, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Marissa Paci (sub for Heidi B) | Samudra Studio
| | Heated Vinyasa Wednesday 11/27/2024 4:30 pm - 5:30 pm Marissa Paci(sub for Heidi B) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Julia Viger (sub for Emma B) | Samudra Studio
| | Heated Vinyasa Wednesday 11/27/2024 6:00 pm - 7:00 pm Julia Viger(sub for Emma B) Samudra Studio | | |
Thursday / November 28, 2024 / EST | | | | Attend | Thursday - November 28, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 11/28/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | Cancelled |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/28/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | Cancelled |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Thursday 11/28/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | Cancelled |
Friday / November 29, 2024 / EST | | | | Attend | Friday - November 29, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 11/29/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / November 30, 2024 / EST | | | | Attend | Saturday - November 30, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 11/30/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / December 01, 2024 / EST | | | | Attend | Sunday - December 01, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio
| | Heated Vinyasa Sunday 12/1/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 12/1/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |