Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Thursday / October 30, 2025 / EST | | | | Attend | Thursday - October 30, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 10/30/2025 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 10/30/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / October 31, 2025 / EST | | | | Attend | Friday - October 31, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 10/31/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Julia V) | Samudra Studio  | | Heated Vinyasa  Friday 10/31/2025 4:30 pm - 5:30 pm Nicole Turgeon(sub for Julia V) Samudra Studio | | |
| Saturday / November 01, 2025 / EST | | | | Attend | Saturday - November 01, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 11/1/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / November 02, 2025 / EST | | | | Attend | Sunday - November 02, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 11/2/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / November 03, 2025 / EST | | | | Attend | Monday - November 03, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 11/3/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 11/3/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / November 04, 2025 / EST | | | | Attend | Tuesday - November 04, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 11/4/2025 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / November 05, 2025 / EST | | | | Attend | Wednesday - November 05, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 11/5/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 11/5/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
| Thursday / November 06, 2025 / EST | | | | Attend | Thursday - November 06, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 11/6/2025 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 11/6/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / November 07, 2025 / EST | | | | Attend | Friday - November 07, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 11/7/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 11/7/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / November 08, 2025 / EST | | | | Attend | Saturday - November 08, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 11/8/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / November 09, 2025 / EST | | | | Attend | Sunday - November 09, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 11/9/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |