Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Wednesday / January 22, 2025 / EST | | | | Attend | Wednesday - January 22, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer | Samudra Studio | | Heated Vinyasa Wednesday 1/22/2025 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio | | Heated Vinyasa Wednesday 1/22/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / January 23, 2025 / EST | | | | Attend | Thursday - January 23, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio | | Heated Vinyasa Thursday 1/23/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 1/23/2025 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 1/23/2025 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / January 24, 2025 / EST | | | | Attend | Friday - January 24, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Friday 1/24/2025 8:00 am - 9:00 am Nicole Turgeon(sub for Sarah S) Samudra Studio | | |
Saturday / January 25, 2025 / EST | | | | Attend | Saturday - January 25, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Saturday 1/25/2025 7:30 am - 8:30 am Emma Bouthillette(sub for Sarah S) Samudra Studio | | |
Sunday / January 26, 2025 / EST | | | | Attend | Sunday - January 26, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio | | Heated Vinyasa Sunday 1/26/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 1/26/2025 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / January 27, 2025 / EST | | | | Attend | Monday - January 27, 2025 / EST |
6:00 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio | | Heated Vinyasa Monday 1/27/2025 6:00 pm - 7:00 pm Nicole Turgeon Samudra Studio | | |
Tuesday / January 28, 2025 / EST | | | | Attend | Tuesday - January 28, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio | | Heated Vinyasa Tuesday 1/28/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / January 29, 2025 / EST | | | | Attend | Wednesday - January 29, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer | Samudra Studio
| | Heated Vinyasa Wednesday 1/29/2025 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 1/29/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / January 30, 2025 / EST | | | | Attend | Thursday - January 30, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 1/30/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 1/30/2025 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Thursday 1/30/2025 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / January 31, 2025 / EST | | | | Attend | Friday - January 31, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 1/31/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / February 01, 2025 / EST | | | | Attend | Saturday - February 01, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Saturday 2/1/2025 7:30 am - 8:30 am Nicole Turgeon(sub for Sarah S) Samudra Studio | | |