Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Wednesday / September 23, 2026 / EST | | | | Attend | Wednesday - September 23, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 9/23/2026 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | Join Now |
6:00 pm 60 MIN | Heated Vinyasa Jessica Yum (sub for Emma B) | Samudra Studio  | | Heated Vinyasa  Wednesday 9/23/2026 6:00 pm - 7:00 pm Jessica Yum (sub for Emma B) Samudra Studio | | |
| Thursday / September 24, 2026 / EST | | | | Attend | Thursday - September 24, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 9/24/2026 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Amy LaBrecque (sub for Heidi B) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 9/24/2026 4:30 pm - 5:30 pm Amy LaBrecque(sub for Heidi B) Samudra Studio (Samudra Studio) | | |
| Friday / September 25, 2026 / EST | | | | Attend | Friday - September 25, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 9/25/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 9/25/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / September 26, 2026 / EST | | | | Attend | Saturday - September 26, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 9/26/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / September 27, 2026 / EST | | | | Attend | Sunday - September 27, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Sunday 9/27/2026 9:00 am - 10:00 am Nicole Turgeon Samudra Studio | | |
| Monday / September 28, 2026 / EST | | | | Attend | Monday - September 28, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 9/28/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 9/28/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / September 29, 2026 / EST | | | | Attend | Tuesday - September 29, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 9/29/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / September 30, 2026 / EST | | | | Attend | Wednesday - September 30, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 9/30/2026 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 9/30/2026 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
| Thursday / October 01, 2026 / EST | | | | Attend | Thursday - October 01, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Thursday 10/1/2026 8:00 am - 9:00 am Sarah Spiegel(sub for Cori C) Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 10/1/2026 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / October 02, 2026 / EST | | | | Attend | Friday - October 02, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 10/2/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 10/2/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / October 03, 2026 / EST | | | | Attend | Saturday - October 03, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 10/3/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |