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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.




Upcoming Classes


Monday - May 20, 2024 / EST
Heated Vinyasa
Monday 5/20/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - May 21, 2024 / EST
Heated Vinyasa
Tuesday 5/21/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - May 22, 2024 / EST
Heated Vinyasa
Wednesday 5/22/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - May 23, 2024 / EST
Heated Vinyasa
Thursday 5/23/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/23/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - May 24, 2024 / EST
Heated Vinyasa
Friday 5/24/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 25, 2024 / EST
Heated Vinyasa
Saturday 5/25/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - May 26, 2024 / EST
Heated Vinyasa
Sunday 5/26/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - May 27, 2024 / EST
Heated Vinyasa
Monday 5/27/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - May 28, 2024 / EST
Heated Vinyasa
Tuesday 5/28/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - May 29, 2024 / EST
Heated Vinyasa
Wednesday 5/29/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - May 30, 2024 / EST
Heated Vinyasa
Thursday 5/30/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/30/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - May 31, 2024 / EST
Heated Vinyasa
Friday 5/31/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 01, 2024 / EST
Heated Vinyasa
Saturday 6/1/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 02, 2024 / EST
Heated Vinyasa
Sunday 6/2/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - June 03, 2024 / EST
Heated Vinyasa
Monday 6/3/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - June 04, 2024 / EST
Heated Vinyasa
Tuesday 6/4/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - June 05, 2024 / EST
Heated Vinyasa
Wednesday 6/5/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/5/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - June 06, 2024 / EST
Heated Vinyasa
Thursday 6/6/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 6/6/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - June 07, 2024 / EST
Heated Vinyasa
Friday 6/7/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 6/7/2024
8:00 am - 9:00 am

Alex Michaud-Duncombe(sub for Sarah S)
Samudra Studio
Saturday - June 08, 2024 / EST
Heated Vinyasa
Saturday 6/8/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 09, 2024 / EST
Heated Vinyasa
Sunday 6/9/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Sunday 6/9/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - June 10, 2024 / EST
Heated Vinyasa
Monday 6/10/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - June 11, 2024 / EST
Heated Vinyasa
Tuesday 6/11/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - June 12, 2024 / EST
Heated Vinyasa
Wednesday 6/12/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/12/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/12/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - June 13, 2024 / EST
Heated Vinyasa
Thursday 6/13/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 6/13/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - June 14, 2024 / EST
Heated Vinyasa
Friday 6/14/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 6/14/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 15, 2024 / EST
Heated Vinyasa
Saturday 6/15/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 16, 2024 / EST
Heated Vinyasa
Sunday 6/16/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Sunday 6/16/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - June 17, 2024 / EST
Heated Vinyasa
Monday 6/17/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - June 18, 2024 / EST
Heated Vinyasa
Tuesday 6/18/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - June 19, 2024 / EST
Heated Vinyasa
Wednesday 6/19/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/19/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/19/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - June 20, 2024 / EST
Heated Vinyasa
Thursday 6/20/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 6/20/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - June 21, 2024 / EST
Heated Vinyasa
Friday 6/21/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 6/21/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 22, 2024 / EST
Heated Vinyasa
Saturday 6/22/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 23, 2024 / EST
Heated Vinyasa
Sunday 6/23/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Sunday 6/23/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - June 24, 2024 / EST
Heated Vinyasa
Monday 6/24/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - June 25, 2024 / EST
Heated Vinyasa
Tuesday 6/25/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - June 26, 2024 / EST
Heated Vinyasa
Wednesday 6/26/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/26/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 6/26/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - June 27, 2024 / EST
Heated Vinyasa
Thursday 6/27/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 6/27/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - June 28, 2024 / EST
Heated Vinyasa
Friday 6/28/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 6/28/2024
8:00 am - 9:00 am

Alex Michaud-Duncombe(sub for Sarah S)
Samudra Studio
Saturday - June 29, 2024 / EST
Heated Vinyasa
Saturday 6/29/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 30, 2024 / EST
Heated Vinyasa
Sunday 6/30/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - July 01, 2024 / EST
Heated Vinyasa
Monday 7/1/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - July 02, 2024 / EST
Heated Vinyasa
Tuesday 7/2/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - July 03, 2024 / EST
Heated Vinyasa
Wednesday 7/3/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 7/3/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Heated Vinyasa
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - July 04, 2024 / EST
Heated Vinyasa
Thursday 7/4/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 7/4/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Cancelled
Friday - July 05, 2024 / EST
Heated Vinyasa
Friday 7/5/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - July 06, 2024 / EST
Heated Vinyasa
Saturday 7/6/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - July 07, 2024 / EST
Heated Vinyasa
Sunday 7/7/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - July 08, 2024 / EST
Heated Vinyasa
Monday 7/8/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - July 09, 2024 / EST
Heated Vinyasa
Tuesday 7/9/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
50 Adams St, Biddeford, ME 04005