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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Friday - May 30, 2025 / EST
Heated Vinyasa
Friday 5/30/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 31, 2025 / EST
Heated Vinyasa
Saturday 5/31/2025
7:30 am - 8:30 am

Emma Bouthillette
Samudra Studio
Sunday - June 01, 2025 / EST
Heated Vinyasa
Sunday 6/1/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 6/1/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - June 02, 2025 / EST
Heated Vinyasa
Monday 6/2/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 6/2/2025
6:00 pm - 7:00 pm

Sarah Spiegel
Samudra Studio
Tuesday - June 03, 2025 / EST
Heated Vinyasa
Tuesday 6/3/2025
7:30 am - 8:30 am

Alana Reilly
Samudra Studio
Wednesday - June 04, 2025 / EST
Heated Vinyasa
Wednesday 6/4/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 6/4/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - June 05, 2025 / EST
Heated Vinyasa
Thursday 6/5/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 6/5/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Heated Vinyasa
Thursday 6/5/2025
6:00 pm - 7:00 pm

Alex Michaud
Samudra Studio
Friday - June 06, 2025 / EST
Heated Vinyasa
Friday 6/6/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - June 07, 2025 / EST
Heated Vinyasa
Saturday 6/7/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - June 08, 2025 / EST
Heated Vinyasa
Sunday 6/8/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 6/8/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - June 09, 2025 / EST
Heated Vinyasa
Monday 6/9/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 6/9/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005