Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Saturday / July 12, 2025 / EST | | | | Attend | Saturday - July 12, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 7/12/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / July 13, 2025 / EST | | | | Attend | Sunday - July 13, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 7/13/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 7/13/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / July 14, 2025 / EST | | | | Attend | Monday - July 14, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 7/14/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Marissa P) | Samudra Studio  | | Heated Vinyasa  Monday 7/14/2025 6:00 pm - 7:00 pm Emma Bouthillette(sub for Marissa P) Samudra Studio | | |
Tuesday / July 15, 2025 / EST | | | | Attend | Tuesday - July 15, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 7/15/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / July 16, 2025 / EST | | | | Attend | Wednesday - July 16, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 7/16/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 7/16/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / July 17, 2025 / EST | | | | Attend | Thursday - July 17, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo (sub for Debra D) | Samudra Studio  | | Heated Vinyasa  Thursday 7/17/2025 8:00 am - 9:00 am Cori Crovo(sub for Debra D) Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 7/17/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 7/17/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / July 18, 2025 / EST | | | | Attend | Friday - July 18, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 7/18/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / July 19, 2025 / EST | | | | Attend | Saturday - July 19, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 7/19/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / July 20, 2025 / EST | | | | Attend | Sunday - July 20, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Jennifer Graham-Famiglietti (sub for Julia V) | Samudra Studio  | | Heated Vinyasa  Sunday 7/20/2025 7:30 am - 8:30 am Jennifer Graham-Famiglietti(sub for Julia V) Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 7/20/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / July 21, 2025 / EST | | | | Attend | Monday - July 21, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 7/21/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 7/21/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / July 22, 2025 / EST | | | | Attend | Tuesday - July 22, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 7/22/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |