Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Thursday / November 14, 2024 / EST | | | | Attend | Thursday - November 14, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio | | Heated Vinyasa Thursday 11/14/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | Join Now |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/14/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/14/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / November 15, 2024 / EST | | | | Attend | Friday - November 15, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 11/15/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / November 16, 2024 / EST | | | | Attend | Saturday - November 16, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 11/16/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / November 17, 2024 / EST | | | | Attend | Sunday - November 17, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio | | Heated Vinyasa Sunday 11/17/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 11/17/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / November 18, 2024 / EST | | | | Attend | Monday - November 18, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 11/18/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / November 19, 2024 / EST | | | | Attend | Tuesday - November 19, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio | | Heated Vinyasa Tuesday 11/19/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / November 20, 2024 / EST | | | | Attend | Wednesday - November 20, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo (sub for Heidi B) | Samudra Studio
| | Heated Vinyasa Wednesday 11/20/2024 4:30 pm - 5:30 pm Cori Crovo(sub for Heidi B) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 11/20/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / November 21, 2024 / EST | | | | Attend | Thursday - November 21, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 11/21/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 11/21/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Thursday 11/21/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / November 22, 2024 / EST | | | | Attend | Friday - November 22, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 11/22/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / November 23, 2024 / EST | | | | Attend | Saturday - November 23, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 11/23/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / November 24, 2024 / EST | | | | Attend | Sunday - November 24, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio
| | Heated Vinyasa Sunday 11/24/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 11/24/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |