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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.




Upcoming Classes


Monday - December 04, 2023 / EST
Heated Vinyasa
Monday 12/4/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Join Now
Wednesday - December 06, 2023 / EST
Heated Vinyasa
Wednesday 12/6/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - December 07, 2023 / EST
Heated Vinyasa
Thursday 12/7/2023
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - December 08, 2023 / EST
Heated Vinyasa
Friday 12/8/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - December 09, 2023 / EST
Heated Vinyasa
Saturday 12/9/2023
7:30 am - 8:30 am

Thea Hollman(sub for Sarah S)
Samudra Studio (Samudra Studio)
Sunday - December 10, 2023 / EST
Heated Vinyasa
Sunday 12/10/2023
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - December 11, 2023 / EST
Heated Vinyasa
Monday 12/11/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Wednesday - December 13, 2023 / EST
Heated Vinyasa
Wednesday 12/13/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - December 14, 2023 / EST
Heated Vinyasa
Thursday 12/14/2023
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - December 15, 2023 / EST
Heated Vinyasa
Friday 12/15/2023
8:00 am - 9:00 am

Debra Dineen(sub for Sarah S)
Samudra Studio (Samudra Studio)
Saturday - December 16, 2023 / EST
Heated Vinyasa
Saturday 12/16/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - December 17, 2023 / EST
Heated Vinyasa
Sunday 12/17/2023
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - December 18, 2023 / EST
Heated Vinyasa
Monday 12/18/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Wednesday - December 20, 2023 / EST
Heated Vinyasa
Wednesday 12/20/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - December 21, 2023 / EST
Heated Vinyasa
Thursday 12/21/2023
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - December 22, 2023 / EST
Heated Vinyasa
Friday 12/22/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - December 23, 2023 / EST
Heated Vinyasa
Saturday 12/23/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - December 24, 2023 / EST
Heated Vinyasa
Sunday 12/24/2023
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - December 25, 2023 / EST
Heated Vinyasa
Monday 12/25/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Cancelled
Wednesday - December 27, 2023 / EST
Heated Vinyasa
Wednesday 12/27/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - December 28, 2023 / EST
Heated Vinyasa
Thursday 12/28/2023
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - December 29, 2023 / EST
Heated Vinyasa
Friday 12/29/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - December 30, 2023 / EST
Heated Vinyasa
Saturday 12/30/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - December 31, 2023 / EST
Heated Vinyasa
Sunday 12/31/2023
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - January 01, 2024 / EST
Heated Vinyasa
Monday 1/1/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Wednesday - January 03, 2024 / EST
Heated Vinyasa
Wednesday 1/3/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - January 04, 2024 / EST
Heated Vinyasa
Thursday 1/4/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - January 05, 2024 / EST
Heated Vinyasa
Friday 1/5/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - January 06, 2024 / EST
Heated Vinyasa
Saturday 1/6/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - January 07, 2024 / EST
Heated Vinyasa
Sunday 1/7/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - January 08, 2024 / EST
Heated Vinyasa
Monday 1/8/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Wednesday - January 10, 2024 / EST
Heated Vinyasa
Wednesday 1/10/2024
6:00 pm - 7:00 pm

Thea Hollman(sub for Emma B)
Samudra Studio (Samudra Studio)
Thursday - January 11, 2024 / EST
Heated Vinyasa
Thursday 1/11/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - January 12, 2024 / EST
Heated Vinyasa
Friday 1/12/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - January 13, 2024 / EST
Heated Vinyasa
Saturday 1/13/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - January 14, 2024 / EST
Heated Vinyasa
Sunday 1/14/2024
9:00 am - 10:00 am

Thea Hollman(sub for Marissa P)
Samudra Studio
Monday - January 15, 2024 / EST
Heated Vinyasa
Monday 1/15/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Wednesday - January 17, 2024 / EST
Heated Vinyasa
Wednesday 1/17/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - January 18, 2024 / EST
Heated Vinyasa
Thursday 1/18/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - January 19, 2024 / EST
Heated Vinyasa
Friday 1/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - January 20, 2024 / EST
Heated Vinyasa
Saturday 1/20/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - January 21, 2024 / EST
Heated Vinyasa
Sunday 1/21/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - January 22, 2024 / EST
Heated Vinyasa
Monday 1/22/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005