Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Thursday / July 23, 2026 / EST | | | | Attend | Thursday - July 23, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 7/23/2026 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Jennifer Graham-Famiglietti (sub for Heidi B) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 7/23/2026 4:30 pm - 5:30 pm Jennifer Graham-Famiglietti(sub for Heidi B) Samudra Studio (Samudra Studio) | | Join Now |
| Friday / July 24, 2026 / EST | | | | Attend | Friday - July 24, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 7/24/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 7/24/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | Cancelled |
| Saturday / July 25, 2026 / EST | | | | Attend | Saturday - July 25, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 7/25/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / July 26, 2026 / EST | | | | Attend | Sunday - July 26, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Sunday 7/26/2026 9:00 am - 10:00 am Nicole Turgeon Samudra Studio | | |
| Monday / July 27, 2026 / EST | | | | Attend | Monday - July 27, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 7/27/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 7/27/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / July 28, 2026 / EST | | | | Attend | Tuesday - July 28, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Carrie Kahl (sub for Amy L) | Samudra Studio  | | Heated Vinyasa  Tuesday 7/28/2026 8:00 am - 9:00 am Carrie Kahl(sub for Amy L) Samudra Studio | | |
| Wednesday / July 29, 2026 / EST | | | | Attend | Wednesday - July 29, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 7/29/2026 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Wednesday 7/29/2026 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio | | |
| Thursday / July 30, 2026 / EST | | | | Attend | Thursday - July 30, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 7/30/2026 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 7/30/2026 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio (Samudra Studio) | | |
| Friday / July 31, 2026 / EST | | | | Attend | Friday - July 31, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 7/31/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 7/31/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | Cancelled |
| Saturday / August 01, 2026 / EST | | | | Attend | Saturday - August 01, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 8/1/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / August 02, 2026 / EST | | | | Attend | Sunday - August 02, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Sunday 8/2/2026 9:00 am - 10:00 am Nicole Turgeon Samudra Studio | | |