Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Friday / May 30, 2025 / EST | | | | Attend | Friday - May 30, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 5/30/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / May 31, 2025 / EST | | | | Attend | Saturday - May 31, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Saturday 5/31/2025 7:30 am - 8:30 am Emma Bouthillette Samudra Studio | | |
Sunday / June 01, 2025 / EST | | | | Attend | Sunday - June 01, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 6/1/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 6/1/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / June 02, 2025 / EST | | | | Attend | Monday - June 02, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 6/2/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Monday 6/2/2025 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio | | |
Tuesday / June 03, 2025 / EST | | | | Attend | Tuesday - June 03, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Alana Reilly | Samudra Studio  | | Heated Vinyasa  Tuesday 6/3/2025 7:30 am - 8:30 am Alana Reilly Samudra Studio | | |
Wednesday / June 04, 2025 / EST | | | | Attend | Wednesday - June 04, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 6/4/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 6/4/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / June 05, 2025 / EST | | | | Attend | Thursday - June 05, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio  | | Heated Vinyasa  Thursday 6/5/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 6/5/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 6/5/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / June 06, 2025 / EST | | | | Attend | Friday - June 06, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 6/6/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / June 07, 2025 / EST | | | | Attend | Saturday - June 07, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 6/7/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / June 08, 2025 / EST | | | | Attend | Sunday - June 08, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 6/8/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 6/8/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / June 09, 2025 / EST | | | | Attend | Monday - June 09, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 6/9/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 6/9/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |