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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Saturday - December 21, 2024 / EST
Heated Vinyasa
Saturday 12/21/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
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Sunday - December 22, 2024 / EST
Heated Vinyasa
Sunday 12/22/2024
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 12/22/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - December 23, 2024 / EST
Heated Vinyasa
Monday 12/23/2024
6:00 pm - 7:00 pm

Nicole Turgeon
Samudra Studio
Tuesday - December 24, 2024 / EST
Heated Vinyasa
Tuesday 12/24/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - December 25, 2024 / EST
Heated Vinyasa
Wednesday 12/25/2024
4:30 pm - 5:30 pm

Heidi Brewer
Samudra Studio
Cancelled
Heated Vinyasa
Wednesday 12/25/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Cancelled
Thursday - December 26, 2024 / EST
Heated Vinyasa
Thursday 12/26/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 12/26/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Thursday 12/26/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - December 27, 2024 / EST
Heated Vinyasa
Friday 12/27/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - December 28, 2024 / EST
Heated Vinyasa
Saturday 12/28/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - December 29, 2024 / EST
Heated Vinyasa
Sunday 12/29/2024
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 12/29/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - December 30, 2024 / EST
Heated Vinyasa
Monday 12/30/2024
6:00 pm - 7:00 pm

Nicole Turgeon
Samudra Studio
Tuesday - December 31, 2024 / EST
Heated Vinyasa
Tuesday 12/31/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Heated Vinyasa
Tuesday 12/31/2024
4:30 pm - 5:30 pm

Samudra Studio Staff
Samudra Studio
Cancelled
50 Adams St, Biddeford, ME 04005