Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Saturday / July 27, 2024 / EST | | | | Attend | Saturday - July 27, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Saturday 7/27/2024 7:30 am - 8:30 am Emma Bouthillette Samudra Studio | | |
Sunday / July 28, 2024 / EST | | | | Attend | Sunday - July 28, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Sunday 7/28/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / July 29, 2024 / EST | | | | Attend | Monday - July 29, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 7/29/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / July 30, 2024 / EST | | | | Attend | Tuesday - July 30, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 7/30/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / July 31, 2024 / EST | | | | Attend | Wednesday - July 31, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 7/31/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | Cancelled |
Thursday / August 01, 2024 / EST | | | | Attend | Thursday - August 01, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Heidi Brewer (sub for Debra D) | Samudra Studio
| | Heated Vinyasa Thursday 8/1/2024 8:00 am - 9:00 am Heidi Brewer(sub for Debra D) Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 8/1/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / August 02, 2024 / EST | | | | Attend | Friday - August 02, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 8/2/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 03, 2024 / EST | | | | Attend | Saturday - August 03, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 8/3/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 04, 2024 / EST | | | | Attend | Sunday - August 04, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 8/4/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / August 05, 2024 / EST | | | | Attend | Monday - August 05, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 8/5/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / August 06, 2024 / EST | | | | Attend | Tuesday - August 06, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 8/6/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / August 07, 2024 / EST | | | | Attend | Wednesday - August 07, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 8/7/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / August 08, 2024 / EST | | | | Attend | Thursday - August 08, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 8/8/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 8/8/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / August 09, 2024 / EST | | | | Attend | Friday - August 09, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 8/9/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 10, 2024 / EST | | | | Attend | Saturday - August 10, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 8/10/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 11, 2024 / EST | | | | Attend | Sunday - August 11, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 8/11/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / August 12, 2024 / EST | | | | Attend | Monday - August 12, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Marissa P) | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 8/12/2024 6:00 pm - 7:00 pm Emma Bouthillette(sub for Marissa P) Samudra Studio | | |
Tuesday / August 13, 2024 / EST | | | | Attend | Tuesday - August 13, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 8/13/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / August 14, 2024 / EST | | | | Attend | Wednesday - August 14, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 8/14/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / August 15, 2024 / EST | | | | Attend | Thursday - August 15, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 8/15/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 8/15/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / August 16, 2024 / EST | | | | Attend | Friday - August 16, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 8/16/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 17, 2024 / EST | | | | Attend | Saturday - August 17, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 8/17/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 18, 2024 / EST | | | | Attend | Sunday - August 18, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 8/18/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / August 19, 2024 / EST | | | | Attend | Monday - August 19, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 8/19/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / August 20, 2024 / EST | | | | Attend | Tuesday - August 20, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 8/20/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / August 21, 2024 / EST | | | | Attend | Wednesday - August 21, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 8/21/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / August 22, 2024 / EST | | | | Attend | Thursday - August 22, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 8/22/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 8/22/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / August 23, 2024 / EST | | | | Attend | Friday - August 23, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 8/23/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 24, 2024 / EST | | | | Attend | Saturday - August 24, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 8/24/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 25, 2024 / EST | | | | Attend | Sunday - August 25, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 8/25/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / August 26, 2024 / EST | | | | Attend | Monday - August 26, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 8/26/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / August 27, 2024 / EST | | | | Attend | Tuesday - August 27, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Cori Crovo (sub for Hannah H) | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 8/27/2024 7:30 am - 8:30 am Cori Crovo(sub for Hannah H) Samudra Studio | | |
Wednesday / August 28, 2024 / EST | | | | Attend | Wednesday - August 28, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 8/28/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / August 29, 2024 / EST | | | | Attend | Thursday - August 29, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 8/29/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 8/29/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / August 30, 2024 / EST | | | | Attend | Friday - August 30, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 8/30/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 31, 2024 / EST | | | | Attend | Saturday - August 31, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 8/31/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / September 01, 2024 / EST | | | | Attend | Sunday - September 01, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 9/1/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / September 02, 2024 / EST | | | | Attend | Monday - September 02, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 9/2/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / September 03, 2024 / EST | | | | Attend | Tuesday - September 03, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 9/3/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / September 04, 2024 / EST | | | | Attend | Wednesday - September 04, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 9/4/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / September 05, 2024 / EST | | | | Attend | Thursday - September 05, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 9/5/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 9/5/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / September 06, 2024 / EST | | | | Attend | Friday - September 06, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 9/6/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / September 07, 2024 / EST | | | | Attend | Saturday - September 07, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 9/7/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / September 08, 2024 / EST | | | | Attend | Sunday - September 08, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 9/8/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / September 09, 2024 / EST | | | | Attend | Monday - September 09, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Monday 9/9/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / September 10, 2024 / EST | | | | Attend | Tuesday - September 10, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Tuesday 9/10/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / September 11, 2024 / EST | | | | Attend | Wednesday - September 11, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 9/11/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / September 12, 2024 / EST | | | | Attend | Thursday - September 12, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 9/12/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio ![](https://www.cowtinkercdn.com/images/icons/video_call.png) | | Heated Vinyasa ![](https://www.cowtinkercdn.com/images/icons/video_call.png) Thursday 9/12/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / September 13, 2024 / EST | | | | Attend | Friday - September 13, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 9/13/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / September 14, 2024 / EST | | | | Attend | Saturday - September 14, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 9/14/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / September 15, 2024 / EST | | | | Attend | Sunday - September 15, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 9/15/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |