Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Sunday / December 14, 2025 / EST | | | | Attend | Sunday - December 14, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 12/14/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / December 15, 2025 / EST | | | | Attend | Monday - December 15, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 12/15/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/15/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / December 16, 2025 / EST | | | | Attend | Tuesday - December 16, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 12/16/2025 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / December 17, 2025 / EST | | | | Attend | Wednesday - December 17, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 12/17/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 12/17/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
| Thursday / December 18, 2025 / EST | | | | Attend | Thursday - December 18, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 12/18/2025 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 12/18/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / December 19, 2025 / EST | | | | Attend | Friday - December 19, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 12/19/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 12/19/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / December 20, 2025 / EST | | | | Attend | Saturday - December 20, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 12/20/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / December 21, 2025 / EST | | | | Attend | Sunday - December 21, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 12/21/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / December 22, 2025 / EST | | | | Attend | Monday - December 22, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 12/22/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/22/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / December 23, 2025 / EST | | | | Attend | Tuesday - December 23, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 12/23/2025 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / December 24, 2025 / EST | | | | Attend | Wednesday - December 24, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 12/24/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | Cancelled |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 12/24/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | Cancelled |