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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.




Upcoming Classes


Thursday - March 28, 2024 / EST
Heated Vinyasa
Thursday 3/28/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 3/28/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
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Friday - March 29, 2024 / EST
Heated Vinyasa
Friday 3/29/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - March 30, 2024 / EST
Heated Vinyasa
Saturday 3/30/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - March 31, 2024 / EST
Heated Vinyasa
Sunday 3/31/2024
9:00 am - 10:00 am

Marissa Paci(sub for Alex M)
Samudra Studio
Monday - April 01, 2024 / EST
Heated Vinyasa
Monday 4/1/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - April 02, 2024 / EST
Heated Vinyasa
Tuesday 4/2/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - April 03, 2024 / EST
Heated Vinyasa
Wednesday 4/3/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - April 04, 2024 / EST
Heated Vinyasa
Thursday 4/4/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 4/4/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - April 05, 2024 / EST
Heated Vinyasa
Friday 4/5/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - April 06, 2024 / EST
Heated Vinyasa
Saturday 4/6/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - April 07, 2024 / EST
Heated Vinyasa
Sunday 4/7/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - April 08, 2024 / EST
Heated Vinyasa
Monday 4/8/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - April 09, 2024 / EST
Heated Vinyasa
Tuesday 4/9/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - April 10, 2024 / EST
Heated Vinyasa
Wednesday 4/10/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - April 11, 2024 / EST
Heated Vinyasa
Thursday 4/11/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 4/11/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - April 12, 2024 / EST
Heated Vinyasa
Friday 4/12/2024
8:00 am - 9:00 am

Thea Hollman(sub for Sarah S)
Samudra Studio
Saturday - April 13, 2024 / EST
Heated Vinyasa
Saturday 4/13/2024
7:30 am - 8:30 am

Hannah Haines(sub for Sarah S)
Samudra Studio
Sunday - April 14, 2024 / EST
Heated Vinyasa
Sunday 4/14/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - April 15, 2024 / EST
Heated Vinyasa
Monday 4/15/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - April 16, 2024 / EST
Heated Vinyasa
Tuesday 4/16/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - April 17, 2024 / EST
Heated Vinyasa
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - April 18, 2024 / EST
Heated Vinyasa
Thursday 4/18/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 4/18/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - April 19, 2024 / EST
Heated Vinyasa
Friday 4/19/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - April 20, 2024 / EST
Heated Vinyasa
Saturday 4/20/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - April 21, 2024 / EST
Heated Vinyasa
Sunday 4/21/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - April 22, 2024 / EST
Heated Vinyasa
Monday 4/22/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - April 23, 2024 / EST
Heated Vinyasa
Tuesday 4/23/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - April 24, 2024 / EST
Heated Vinyasa
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - April 25, 2024 / EST
Heated Vinyasa
Thursday 4/25/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 4/25/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe(sub for Thea H)
Samudra Studio
Friday - April 26, 2024 / EST
Heated Vinyasa
Friday 4/26/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - April 27, 2024 / EST
Heated Vinyasa
Saturday 4/27/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - April 28, 2024 / EST
Heated Vinyasa
Sunday 4/28/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - April 29, 2024 / EST
Heated Vinyasa
Monday 4/29/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - April 30, 2024 / EST
Heated Vinyasa
Tuesday 4/30/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - May 01, 2024 / EST
Heated Vinyasa
Wednesday 5/1/2024
6:00 pm - 7:00 pm

Marissa Paci(sub for Emma B)
Samudra Studio (Samudra Studio)
Thursday - May 02, 2024 / EST
Heated Vinyasa
Thursday 5/2/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/2/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - May 03, 2024 / EST
Heated Vinyasa
Friday 5/3/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 04, 2024 / EST
Heated Vinyasa
Saturday 5/4/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - May 05, 2024 / EST
Heated Vinyasa
Sunday 5/5/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - May 06, 2024 / EST
Heated Vinyasa
Monday 5/6/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - May 07, 2024 / EST
Heated Vinyasa
Tuesday 5/7/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - May 08, 2024 / EST
Heated Vinyasa
Wednesday 5/8/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - May 09, 2024 / EST
Heated Vinyasa
Thursday 5/9/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/9/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - May 10, 2024 / EST
Heated Vinyasa
Friday 5/10/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 11, 2024 / EST
Heated Vinyasa
Saturday 5/11/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - May 12, 2024 / EST
Heated Vinyasa
Sunday 5/12/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - May 13, 2024 / EST
Heated Vinyasa
Monday 5/13/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - May 14, 2024 / EST
Heated Vinyasa
Tuesday 5/14/2024
8:00 am - 9:00 am

Sarah Lafortune
Samudra Studio
Wednesday - May 15, 2024 / EST
Heated Vinyasa
Wednesday 5/15/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - May 16, 2024 / EST
Heated Vinyasa
Thursday 5/16/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/16/2024
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - May 17, 2024 / EST
Heated Vinyasa
Friday 5/17/2024
8:00 am - 9:00 am

Debra Dineen(sub for Sarah S)
Samudra Studio
50 Adams St, Biddeford, ME 04005