Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Friday / April 18, 2025 / EST | | | | Attend | Friday - April 18, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 4/18/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | Join Now |
Saturday / April 19, 2025 / EST | | | | Attend | Saturday - April 19, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 4/19/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / April 20, 2025 / EST | | | | Attend | Sunday - April 20, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 4/20/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 4/20/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / April 21, 2025 / EST | | | | Attend | Monday - April 21, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Monday 4/21/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio (Samudra Studio) | | Cancelled |
6:00 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 4/21/2025 6:00 pm - 7:00 pm Nicole Turgeon Samudra Studio | | |
Tuesday / April 22, 2025 / EST | | | | Attend | Tuesday - April 22, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 4/22/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / April 23, 2025 / EST | | | | Attend | Wednesday - April 23, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio
| | Heated Vinyasa Wednesday 4/23/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 4/23/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / April 24, 2025 / EST | | | | Attend | Thursday - April 24, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/24/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 4/24/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 4/24/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / April 25, 2025 / EST | | | | Attend | Friday - April 25, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 4/25/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / April 26, 2025 / EST | | | | Attend | Saturday - April 26, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Sarah S) | Samudra Studio  | | Heated Vinyasa  Saturday 4/26/2025 7:30 am - 8:30 am Emma Bouthillette(sub for Sarah S) Samudra Studio | | |
Sunday / April 27, 2025 / EST | | | | Attend | Sunday - April 27, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 4/27/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 4/27/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / April 28, 2025 / EST | | | | Attend | Monday - April 28, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio (Samudra Studio)
| | Heated Vinyasa Monday 4/28/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio (Samudra Studio)
| | Heated Vinyasa Monday 4/28/2025 6:00 pm - 7:00 pm Nicole Turgeon Samudra Studio (Samudra Studio) | | |