Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Friday / July 03, 2026 / EST | | | | Attend | Friday - July 03, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 7/3/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Carrie Kahl (sub for Julia V) | Samudra Studio  | | Heated Vinyasa  Friday 7/3/2026 4:30 pm - 5:30 pm Carrie Kahl(sub for Julia V) Samudra Studio | | Cancelled |
| Saturday / July 04, 2026 / EST | | | | Attend | Saturday - July 04, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 7/4/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / July 05, 2026 / EST | | | | Attend | Sunday - July 05, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Aine Cryts (sub for Alex M) | Samudra Studio  | | Heated Vinyasa  Sunday 7/5/2026 9:00 am - 10:00 am Aine Cryts (sub for Alex M) Samudra Studio | | |
| Monday / July 06, 2026 / EST | | | | Attend | Monday - July 06, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Jennifer Graham-Famiglietti (sub for Nicole T) | Samudra Studio  | | Heated Vinyasa  Monday 7/6/2026 4:30 pm - 5:30 pm Jennifer Graham-Famiglietti(sub for Nicole T) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 7/6/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / July 07, 2026 / EST | | | | Attend | Tuesday - July 07, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Heidi Brewer (sub for Amy L) | Samudra Studio  | | Heated Vinyasa  Tuesday 7/7/2026 8:00 am - 9:00 am Heidi Brewer(sub for Amy L) Samudra Studio | | |
| Wednesday / July 08, 2026 / EST | | | | Attend | Wednesday - July 08, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 7/8/2026 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Jennifer Graham-Famiglietti | Samudra Studio  | | Heated Vinyasa  Wednesday 7/8/2026 6:00 pm - 7:00 pm Jennifer Graham-Famiglietti Samudra Studio | | |
| Thursday / July 09, 2026 / EST | | | | Attend | Thursday - July 09, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 7/9/2026 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Jennifer Graham-Famiglietti (sub for Alex M) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 7/9/2026 4:30 pm - 5:30 pm Jennifer Graham-Famiglietti(sub for Alex M) Samudra Studio (Samudra Studio) | | |
| Friday / July 10, 2026 / EST | | | | Attend | Friday - July 10, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 7/10/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 7/10/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / July 11, 2026 / EST | | | | Attend | Saturday - July 11, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 7/11/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / July 12, 2026 / EST | | | | Attend | Sunday - July 12, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 7/12/2026 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / July 13, 2026 / EST | | | | Attend | Monday - July 13, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 7/13/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 7/13/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |