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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Wednesday - September 23, 2026 / EST
Heated Vinyasa
Wednesday 9/23/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
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Heated Vinyasa
Wednesday 9/23/2026
6:00 pm - 7:00 pm

Jessica Yum (sub for Emma B)
Samudra Studio
Thursday - September 24, 2026 / EST
Heated Vinyasa
Thursday 9/24/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 9/24/2026
4:30 pm - 5:30 pm

Amy LaBrecque(sub for Heidi B)
Samudra Studio (Samudra Studio)
Friday - September 25, 2026 / EST
Heated Vinyasa
Friday 9/25/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 9/25/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - September 26, 2026 / EST
Heated Vinyasa
Saturday 9/26/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - September 27, 2026 / EST
Heated Vinyasa
Sunday 9/27/2026
9:00 am - 10:00 am

Nicole Turgeon
Samudra Studio
Monday - September 28, 2026 / EST
Heated Vinyasa
Monday 9/28/2026
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 9/28/2026
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - September 29, 2026 / EST
Heated Vinyasa
Tuesday 9/29/2026
8:00 am - 9:00 am

Amy LaBrecque
Samudra Studio
Wednesday - September 30, 2026 / EST
Heated Vinyasa
Wednesday 9/30/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 9/30/2026
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - October 01, 2026 / EST
Heated Vinyasa
Thursday 10/1/2026
8:00 am - 9:00 am

Sarah Spiegel(sub for Cori C)
Samudra Studio
Heated Vinyasa
Thursday 10/1/2026
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - October 02, 2026 / EST
Heated Vinyasa
Friday 10/2/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 10/2/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - October 03, 2026 / EST
Heated Vinyasa
Saturday 10/3/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005