Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Saturday / August 08, 2026 / EST | | | | Attend | Saturday - August 08, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 8/8/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / August 09, 2026 / EST | | | | Attend | Sunday - August 09, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Sunday 8/9/2026 9:00 am - 10:00 am Nicole Turgeon Samudra Studio | | |
| Monday / August 10, 2026 / EST | | | | Attend | Monday - August 10, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 8/10/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 8/10/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / August 11, 2026 / EST | | | | Attend | Tuesday - August 11, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 8/11/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / August 12, 2026 / EST | | | | Attend | Wednesday - August 12, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Wednesday 8/12/2026 4:30 pm - 5:30 pm Heidi Brewer(sub for Cori C) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Wednesday 8/12/2026 6:00 pm - 7:00 pm Sarah Spiegel Samudra Studio | | |
| Thursday / August 13, 2026 / EST | | | | Attend | Thursday - August 13, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Thursday 8/13/2026 8:00 am - 9:00 am Nicole Turgeon(sub for Cori C) Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 8/13/2026 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio (Samudra Studio) | | |
| Friday / August 14, 2026 / EST | | | | Attend | Friday - August 14, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 8/14/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 8/14/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | Cancelled |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 8/14/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / August 15, 2026 / EST | | | | Attend | Saturday - August 15, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 8/15/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / August 16, 2026 / EST | | | | Attend | Sunday - August 16, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Sunday 8/16/2026 9:00 am - 10:00 am Nicole Turgeon Samudra Studio | | |
| Monday / August 17, 2026 / EST | | | | Attend | Monday - August 17, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 8/17/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 8/17/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / August 18, 2026 / EST | | | | Attend | Tuesday - August 18, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 8/18/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |