Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Monday - December 29, 2025 / EST
Heated Vinyasa
Monday 12/29/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 12/29/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - December 30, 2025 / EST
Heated Vinyasa
Tuesday 12/30/2025
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - December 31, 2025 / EST
Heated Vinyasa
Wednesday 12/31/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Cancelled
Heated Vinyasa
Wednesday 12/31/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Cancelled
Thursday - January 01, 2026 / EST
Heated Vinyasa
Thursday 1/1/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 1/1/2026
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - January 02, 2026 / EST
Heated Vinyasa
Friday 1/2/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 1/2/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - January 03, 2026 / EST
Heated Vinyasa
Saturday 1/3/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - January 04, 2026 / EST
Heated Vinyasa
Sunday 1/4/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - January 05, 2026 / EST
Heated Vinyasa
Monday 1/5/2026
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 1/5/2026
6:00 pm - 7:00 pm

Sarah Spiegel(sub for Marissa P)
Samudra Studio
Tuesday - January 06, 2026 / EST
Heated Vinyasa
Tuesday 1/6/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - January 07, 2026 / EST
Heated Vinyasa
Wednesday 1/7/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 1/7/2026
6:00 pm - 7:00 pm

Marissa Paci(sub for Emma B)
Samudra Studio
Thursday - January 08, 2026 / EST
Heated Vinyasa
Thursday 1/8/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 1/8/2026
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005