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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.




Upcoming Classes


Saturday - July 27, 2024 / EST
Heated Vinyasa
Saturday 7/27/2024
7:30 am - 8:30 am

Emma Bouthillette
Samudra Studio
Sunday - July 28, 2024 / EST
Heated Vinyasa
Sunday 7/28/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - July 29, 2024 / EST
Heated Vinyasa
Monday 7/29/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - July 30, 2024 / EST
Heated Vinyasa
Tuesday 7/30/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - July 31, 2024 / EST
Heated Vinyasa
Wednesday 7/31/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Cancelled
Thursday - August 01, 2024 / EST
Heated Vinyasa
Thursday 8/1/2024
8:00 am - 9:00 am

Heidi Brewer(sub for Debra D)
Samudra Studio
Heated Vinyasa
Thursday 8/1/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - August 02, 2024 / EST
Heated Vinyasa
Friday 8/2/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 03, 2024 / EST
Heated Vinyasa
Saturday 8/3/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - August 04, 2024 / EST
Heated Vinyasa
Sunday 8/4/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - August 05, 2024 / EST
Heated Vinyasa
Monday 8/5/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - August 06, 2024 / EST
Heated Vinyasa
Tuesday 8/6/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - August 07, 2024 / EST
Heated Vinyasa
Wednesday 8/7/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - August 08, 2024 / EST
Heated Vinyasa
Thursday 8/8/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 8/8/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - August 09, 2024 / EST
Heated Vinyasa
Friday 8/9/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 10, 2024 / EST
Heated Vinyasa
Saturday 8/10/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - August 11, 2024 / EST
Heated Vinyasa
Sunday 8/11/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - August 12, 2024 / EST
Heated Vinyasa
Monday 8/12/2024
6:00 pm - 7:00 pm

Emma Bouthillette(sub for Marissa P)
Samudra Studio
Tuesday - August 13, 2024 / EST
Heated Vinyasa
Tuesday 8/13/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - August 14, 2024 / EST
Heated Vinyasa
Wednesday 8/14/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - August 15, 2024 / EST
Heated Vinyasa
Thursday 8/15/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 8/15/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - August 16, 2024 / EST
Heated Vinyasa
Friday 8/16/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 17, 2024 / EST
Heated Vinyasa
Saturday 8/17/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - August 18, 2024 / EST
Heated Vinyasa
Sunday 8/18/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - August 19, 2024 / EST
Heated Vinyasa
Monday 8/19/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - August 20, 2024 / EST
Heated Vinyasa
Tuesday 8/20/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - August 21, 2024 / EST
Heated Vinyasa
Wednesday 8/21/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - August 22, 2024 / EST
Heated Vinyasa
Thursday 8/22/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 8/22/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - August 23, 2024 / EST
Heated Vinyasa
Friday 8/23/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 24, 2024 / EST
Heated Vinyasa
Saturday 8/24/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - August 25, 2024 / EST
Heated Vinyasa
Sunday 8/25/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - August 26, 2024 / EST
Heated Vinyasa
Monday 8/26/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - August 27, 2024 / EST
Heated Vinyasa
Tuesday 8/27/2024
7:30 am - 8:30 am

Cori Crovo(sub for Hannah H)
Samudra Studio
Wednesday - August 28, 2024 / EST
Heated Vinyasa
Wednesday 8/28/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - August 29, 2024 / EST
Heated Vinyasa
Thursday 8/29/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 8/29/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - August 30, 2024 / EST
Heated Vinyasa
Friday 8/30/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - August 31, 2024 / EST
Heated Vinyasa
Saturday 8/31/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - September 01, 2024 / EST
Heated Vinyasa
Sunday 9/1/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - September 02, 2024 / EST
Heated Vinyasa
Monday 9/2/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - September 03, 2024 / EST
Heated Vinyasa
Tuesday 9/3/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - September 04, 2024 / EST
Heated Vinyasa
Wednesday 9/4/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - September 05, 2024 / EST
Heated Vinyasa
Thursday 9/5/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 9/5/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - September 06, 2024 / EST
Heated Vinyasa
Friday 9/6/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - September 07, 2024 / EST
Heated Vinyasa
Saturday 9/7/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - September 08, 2024 / EST
Heated Vinyasa
Sunday 9/8/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - September 09, 2024 / EST
Heated Vinyasa
Monday 9/9/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - September 10, 2024 / EST
Heated Vinyasa
Tuesday 9/10/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - September 11, 2024 / EST
Heated Vinyasa
Wednesday 9/11/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - September 12, 2024 / EST
Heated Vinyasa
Thursday 9/12/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 9/12/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - September 13, 2024 / EST
Heated Vinyasa
Friday 9/13/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - September 14, 2024 / EST
Heated Vinyasa
Saturday 9/14/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - September 15, 2024 / EST
Heated Vinyasa
Sunday 9/15/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
50 Adams St, Biddeford, ME 04005