Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Friday / April 24, 2026 / EST | | | | Attend | Friday - April 24, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 4/24/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | Join Now |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 4/24/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / April 25, 2026 / EST | | | | Attend | Saturday - April 25, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 4/25/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / April 26, 2026 / EST | | | | Attend | Sunday - April 26, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 4/26/2026 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / April 27, 2026 / EST | | | | Attend | Monday - April 27, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 4/27/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Julia Viger (sub for Marissa P) | Samudra Studio  | | Heated Vinyasa  Monday 4/27/2026 6:00 pm - 7:00 pm Julia Viger(sub for Marissa P) Samudra Studio | | |
| Tuesday / April 28, 2026 / EST | | | | Attend | Tuesday - April 28, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 4/28/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / April 29, 2026 / EST | | | | Attend | Wednesday - April 29, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Amy LaBrecque (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Wednesday 4/29/2026 4:30 pm - 5:30 pm Amy LaBrecque(sub for Cori C) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 4/29/2026 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
| Thursday / April 30, 2026 / EST | | | | Attend | Thursday - April 30, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Thursday 4/30/2026 8:00 am - 9:00 am Nicole Turgeon(sub for Cori C) Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 4/30/2026 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / May 01, 2026 / EST | | | | Attend | Friday - May 01, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 5/1/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 5/1/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / May 02, 2026 / EST | | | | Attend | Saturday - May 02, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 5/2/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / May 03, 2026 / EST | | | | Attend | Sunday - May 03, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 5/3/2026 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / May 04, 2026 / EST | | | | Attend | Monday - May 04, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 5/4/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud (sub for Marissa P) | Samudra Studio  | | Heated Vinyasa  Monday 5/4/2026 6:00 pm - 7:00 pm Alex Michaud(sub for Marissa P) Samudra Studio | | |