Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Saturday / March 25, 2023 / EST | | | | Attend | Saturday - March 25, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Thea Hollman (sub for Leah W) | Samudra Studio (Samudra Studio)
 | | Heated Vinyasa
Saturday 3/25/2023
7:30 am - 8:30 am
Thea Hollman(sub for Leah W)
Samudra Studio (Samudra Studio) | | Join Now |
| Sunday / March 26, 2023 / EST | | | | Attend | Sunday - March 26, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 3/26/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / March 27, 2023 / EST | | | | Attend | Monday - March 27, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Leah Williams | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 3/27/2023
4:30 pm - 5:30 pm
Leah Williams
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 3/27/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Tuesday / March 28, 2023 / EST | | | | Attend | Tuesday - March 28, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
New Time!
Sarah Lafortune | Samudra Studio
| | Heated Vinyasa
Tuesday 3/28/2023
4:30 pm - 5:30 pm
Sarah Lafortune
Samudra Studio
New Time! | | |
| Wednesday / March 29, 2023 / EST | | | | Attend | Wednesday - March 29, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 3/29/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Thursday / March 30, 2023 / EST | | | | Attend | Thursday - March 30, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio
| | Heated Vinyasa
Thursday 3/30/2023
4:30 pm - 5:30 pm
Thea Hollman
Samudra Studio | | |
| Friday / March 31, 2023 / EST | | | | Attend | Friday - March 31, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 3/31/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / April 01, 2023 / EST | | | | Attend | Saturday - April 01, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 4/1/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / April 02, 2023 / EST | | | | Attend | Sunday - April 02, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 4/2/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / April 03, 2023 / EST | | | | Attend | Monday - April 03, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Leah Williams | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/3/2023
4:30 pm - 5:30 pm
Leah Williams
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/3/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Tuesday / April 04, 2023 / EST | | | | Attend | Tuesday - April 04, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
New Time!
Sarah Lafortune | Samudra Studio
| | Heated Vinyasa
Tuesday 4/4/2023
4:30 pm - 5:30 pm
Sarah Lafortune
Samudra Studio
New Time! | | |
| Wednesday / April 05, 2023 / EST | | | | Attend | Wednesday - April 05, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 4/5/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Friday / April 07, 2023 / EST | | | | Attend | Friday - April 07, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Thea Hollman (sub for Sarah S) | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 4/7/2023
8:00 am - 9:00 am
Thea Hollman(sub for Sarah S)
Samudra Studio (Samudra Studio) | | |
| Saturday / April 08, 2023 / EST | | | | Attend | Saturday - April 08, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 4/8/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / April 09, 2023 / EST | | | | Attend | Sunday - April 09, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 4/9/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / April 10, 2023 / EST | | | | Attend | Monday - April 10, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Cori Crovo (sub for Leah W) | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/10/2023
4:30 pm - 5:30 pm
Cori Crovo(sub for Leah W)
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/10/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Tuesday / April 11, 2023 / EST | | | | Attend | Tuesday - April 11, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
New Time!
Sarah Lafortune | Samudra Studio
| | Heated Vinyasa
Tuesday 4/11/2023
4:30 pm - 5:30 pm
Sarah Lafortune
Samudra Studio
New Time! | | |
| Wednesday / April 12, 2023 / EST | | | | Attend | Wednesday - April 12, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Debra Dineen (sub for Emma B) | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 4/12/2023
6:00 pm - 7:00 pm
Debra Dineen(sub for Emma B)
Samudra Studio (Samudra Studio) | | |
| Friday / April 14, 2023 / EST | | | | Attend | Friday - April 14, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 4/14/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / April 15, 2023 / EST | | | | Attend | Saturday - April 15, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 4/15/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / April 16, 2023 / EST | | | | Attend | Sunday - April 16, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 4/16/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / April 17, 2023 / EST | | | | Attend | Monday - April 17, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Sarah Lafortune (sub for Leah W) | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/17/2023
4:30 pm - 5:30 pm
Sarah Lafortune(sub for Leah W)
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/17/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Tuesday / April 18, 2023 / EST | | | | Attend | Tuesday - April 18, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
New Time!
Leah Williams (sub for Sarah L) | Samudra Studio
| | Heated Vinyasa
Tuesday 4/18/2023
4:30 pm - 5:30 pm
Leah Williams(sub for Sarah L)
Samudra Studio
New Time! | | |
| Wednesday / April 19, 2023 / EST | | | | Attend | Wednesday - April 19, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 4/19/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Friday / April 21, 2023 / EST | | | | Attend | Friday - April 21, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 4/21/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / April 22, 2023 / EST | | | | Attend | Saturday - April 22, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 4/22/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / April 23, 2023 / EST | | | | Attend | Sunday - April 23, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 4/23/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / April 24, 2023 / EST | | | | Attend | Monday - April 24, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Leah Williams | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/24/2023
4:30 pm - 5:30 pm
Leah Williams
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 4/24/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Wednesday / April 26, 2023 / EST | | | | Attend | Wednesday - April 26, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 4/26/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Friday / April 28, 2023 / EST | | | | Attend | Friday - April 28, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 4/28/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / April 29, 2023 / EST | | | | Attend | Saturday - April 29, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 4/29/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / April 30, 2023 / EST | | | | Attend | Sunday - April 30, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 4/30/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / May 01, 2023 / EST | | | | Attend | Monday - May 01, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Leah Williams | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 5/1/2023
4:30 pm - 5:30 pm
Leah Williams
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 5/1/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Wednesday / May 03, 2023 / EST | | | | Attend | Wednesday - May 03, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 5/3/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Friday / May 05, 2023 / EST | | | | Attend | Friday - May 05, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 5/5/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / May 06, 2023 / EST | | | | Attend | Saturday - May 06, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 5/6/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / May 07, 2023 / EST | | | | Attend | Sunday - May 07, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 5/7/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |
| Monday / May 08, 2023 / EST | | | | Attend | Monday - May 08, 2023 / EST |
4:30 pm
60 MIN | Heated Vinyasa
Leah Williams | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 5/8/2023
4:30 pm - 5:30 pm
Leah Williams
Samudra Studio (Samudra Studio) | | |
6:00 pm
60 MIN | Heated Vinyasa
Marissa Paci | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Monday 5/8/2023
6:00 pm - 7:00 pm
Marissa Paci
Samudra Studio (Samudra Studio) | | |
| Wednesday / May 10, 2023 / EST | | | | Attend | Wednesday - May 10, 2023 / EST |
6:00 pm
60 MIN | Heated Vinyasa
Emma Bouthillette | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Wednesday 5/10/2023
6:00 pm - 7:00 pm
Emma Bouthillette
Samudra Studio (Samudra Studio) | | |
| Friday / May 12, 2023 / EST | | | | Attend | Friday - May 12, 2023 / EST |
8:00 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Friday 5/12/2023
8:00 am - 9:00 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Saturday / May 13, 2023 / EST | | | | Attend | Saturday - May 13, 2023 / EST |
7:30 am
60 MIN | Heated Vinyasa
Sarah Spiegel | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Saturday 5/13/2023
7:30 am - 8:30 am
Sarah Spiegel
Samudra Studio (Samudra Studio) | | |
| Sunday / May 14, 2023 / EST | | | | Attend | Sunday - May 14, 2023 / EST |
9:00 am
60 MIN | Heated Vinyasa
Thea Hollman | Samudra Studio (Samudra Studio)
| | Heated Vinyasa
Sunday 5/14/2023
9:00 am - 10:00 am
Thea Hollman
Samudra Studio (Samudra Studio) | | |