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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Friday - July 03, 2026 / EST
Heated Vinyasa
Friday 7/3/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/3/2026
4:30 pm - 5:30 pm

Carrie Kahl(sub for Julia V)
Samudra Studio
Cancelled
Saturday - July 04, 2026 / EST
Heated Vinyasa
Saturday 7/4/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - July 05, 2026 / EST
Heated Vinyasa
Sunday 7/5/2026
9:00 am - 10:00 am

Aine Cryts (sub for Alex M)
Samudra Studio
Monday - July 06, 2026 / EST
Heated Vinyasa
Monday 7/6/2026
4:30 pm - 5:30 pm

Jennifer Graham-Famiglietti(sub for Nicole T)
Samudra Studio
Heated Vinyasa
Monday 7/6/2026
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - July 07, 2026 / EST
Heated Vinyasa
Tuesday 7/7/2026
8:00 am - 9:00 am

Heidi Brewer(sub for Amy L)
Samudra Studio
Wednesday - July 08, 2026 / EST
Heated Vinyasa
Wednesday 7/8/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 7/8/2026
6:00 pm - 7:00 pm

Jennifer Graham-Famiglietti
Samudra Studio
Thursday - July 09, 2026 / EST
Heated Vinyasa
Thursday 7/9/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 7/9/2026
4:30 pm - 5:30 pm

Jennifer Graham-Famiglietti(sub for Alex M)
Samudra Studio (Samudra Studio)
Friday - July 10, 2026 / EST
Heated Vinyasa
Friday 7/10/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 7/10/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - July 11, 2026 / EST
Heated Vinyasa
Saturday 7/11/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - July 12, 2026 / EST
Heated Vinyasa
Sunday 7/12/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - July 13, 2026 / EST
Heated Vinyasa
Monday 7/13/2026
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 7/13/2026
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005