Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Saturday / December 21, 2024 / EST | | | | Attend | Saturday - December 21, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 12/21/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | Join Now |
Sunday / December 22, 2024 / EST | | | | Attend | Sunday - December 22, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio | | Heated Vinyasa Sunday 12/22/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 12/22/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / December 23, 2024 / EST | | | | Attend | Monday - December 23, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio | | Heated Vinyasa Monday 12/23/2024 6:00 pm - 7:00 pm Nicole Turgeon Samudra Studio | | |
Tuesday / December 24, 2024 / EST | | | | Attend | Tuesday - December 24, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio | | Heated Vinyasa Tuesday 12/24/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / December 25, 2024 / EST | | | | Attend | Wednesday - December 25, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Heidi Brewer | Samudra Studio
| | Heated Vinyasa Wednesday 12/25/2024 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio | | Cancelled |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 12/25/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | Cancelled |
Thursday / December 26, 2024 / EST | | | | Attend | Thursday - December 26, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio | | Heated Vinyasa Thursday 12/26/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 12/26/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Thursday 12/26/2024 6:00 pm - 7:00 pm Alex Michaud-Duncombe Samudra Studio | | |
Friday / December 27, 2024 / EST | | | | Attend | Friday - December 27, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 12/27/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / December 28, 2024 / EST | | | | Attend | Saturday - December 28, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Saturday 12/28/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / December 29, 2024 / EST | | | | Attend | Sunday - December 29, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio
| | Heated Vinyasa Sunday 12/29/2024 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio
| | Heated Vinyasa Sunday 12/29/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / December 30, 2024 / EST | | | | Attend | Monday - December 30, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio | | Heated Vinyasa Monday 12/30/2024 6:00 pm - 7:00 pm Nicole Turgeon Samudra Studio | | |
Tuesday / December 31, 2024 / EST | | | | Attend | Tuesday - December 31, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio | | Heated Vinyasa Tuesday 12/31/2024 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Samudra Studio Staff | Samudra Studio | | Heated Vinyasa Tuesday 12/31/2024 4:30 pm - 5:30 pm Samudra Studio Staff Samudra Studio | | Cancelled |