Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Thursday / September 18, 2025 / EST | | | | Attend | Thursday - September 18, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio  | | Heated Vinyasa  Thursday 9/18/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Jodi Martin | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 9/18/2025 4:30 pm - 5:30 pm Jodi Martin Samudra Studio (Samudra Studio) | | |
Friday / September 19, 2025 / EST | | | | Attend | Friday - September 19, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 9/19/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 9/19/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
Saturday / September 20, 2025 / EST | | | | Attend | Saturday - September 20, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Sarah S) | Samudra Studio  | | Heated Vinyasa  Saturday 9/20/2025 7:30 am - 8:30 am Emma Bouthillette(sub for Sarah S) Samudra Studio | | |
Sunday / September 21, 2025 / EST | | | | Attend | Sunday - September 21, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 9/21/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / September 22, 2025 / EST | | | | Attend | Monday - September 22, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 9/22/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 9/22/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / September 23, 2025 / EST | | | | Attend | Tuesday - September 23, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Hannah H) | Samudra Studio  | | Heated Vinyasa  Tuesday 9/23/2025 7:30 am - 8:30 am Nicole Turgeon(sub for Hannah H) Samudra Studio | | |
Wednesday / September 24, 2025 / EST | | | | Attend | Wednesday - September 24, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 9/24/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 9/24/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / September 25, 2025 / EST | | | | Attend | Thursday - September 25, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio  | | Heated Vinyasa  Thursday 9/25/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Jodie Howard (sub for Alex M) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 9/25/2025 4:30 pm - 5:30 pm Jodie Howard(sub for Alex M) Samudra Studio (Samudra Studio) | | |
Friday / September 26, 2025 / EST | | | | Attend | Friday - September 26, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 9/26/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 9/26/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
Saturday / September 27, 2025 / EST | | | | Attend | Saturday - September 27, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Marissa Paci (sub for Sarah S) | Samudra Studio  | | Heated Vinyasa  Saturday 9/27/2025 7:30 am - 8:30 am Marissa Paci(sub for Sarah S) Samudra Studio | | |
Sunday / September 28, 2025 / EST | | | | Attend | Sunday - September 28, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 9/28/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |