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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.




Upcoming Classes


Saturday - March 25, 2023 / EST
Heated Vinyasa
Saturday 3/25/2023
7:30 am - 8:30 am

Thea Hollman(sub for Leah W)
Samudra Studio (Samudra Studio)
Join Now
Sunday - March 26, 2023 / EST
Heated Vinyasa
Sunday 3/26/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - March 27, 2023 / EST
Heated Vinyasa
Monday 3/27/2023
4:30 pm - 5:30 pm

Leah Williams
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 3/27/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Tuesday - March 28, 2023 / EST
Heated Vinyasa
Tuesday 3/28/2023
4:30 pm - 5:30 pm

Sarah Lafortune
Samudra Studio

New Time!
Wednesday - March 29, 2023 / EST
Heated Vinyasa
Wednesday 3/29/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Thursday - March 30, 2023 / EST
Heated Vinyasa
Thursday 3/30/2023
4:30 pm - 5:30 pm

Thea Hollman
Samudra Studio
Friday - March 31, 2023 / EST
Heated Vinyasa
Friday 3/31/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 01, 2023 / EST
Heated Vinyasa
Saturday 4/1/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - April 02, 2023 / EST
Heated Vinyasa
Sunday 4/2/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - April 03, 2023 / EST
Heated Vinyasa
Monday 4/3/2023
4:30 pm - 5:30 pm

Leah Williams
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 4/3/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Tuesday - April 04, 2023 / EST
Heated Vinyasa
Tuesday 4/4/2023
4:30 pm - 5:30 pm

Sarah Lafortune
Samudra Studio

New Time!
Wednesday - April 05, 2023 / EST
Heated Vinyasa
Wednesday 4/5/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Friday - April 07, 2023 / EST
Heated Vinyasa
Friday 4/7/2023
8:00 am - 9:00 am

Thea Hollman(sub for Sarah S)
Samudra Studio (Samudra Studio)
Saturday - April 08, 2023 / EST
Heated Vinyasa
Saturday 4/8/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - April 09, 2023 / EST
Heated Vinyasa
Sunday 4/9/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - April 10, 2023 / EST
Heated Vinyasa
Monday 4/10/2023
4:30 pm - 5:30 pm

Cori Crovo(sub for Leah W)
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 4/10/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Tuesday - April 11, 2023 / EST
Heated Vinyasa
Tuesday 4/11/2023
4:30 pm - 5:30 pm

Sarah Lafortune
Samudra Studio

New Time!
Wednesday - April 12, 2023 / EST
Heated Vinyasa
Wednesday 4/12/2023
6:00 pm - 7:00 pm

Debra Dineen(sub for Emma B)
Samudra Studio (Samudra Studio)
Friday - April 14, 2023 / EST
Heated Vinyasa
Friday 4/14/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 15, 2023 / EST
Heated Vinyasa
Saturday 4/15/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - April 16, 2023 / EST
Heated Vinyasa
Sunday 4/16/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - April 17, 2023 / EST
Heated Vinyasa
Monday 4/17/2023
4:30 pm - 5:30 pm

Sarah Lafortune(sub for Leah W)
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 4/17/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Tuesday - April 18, 2023 / EST
Heated Vinyasa
Tuesday 4/18/2023
4:30 pm - 5:30 pm

Leah Williams(sub for Sarah L)
Samudra Studio

New Time!
Wednesday - April 19, 2023 / EST
Heated Vinyasa
Wednesday 4/19/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Friday - April 21, 2023 / EST
Heated Vinyasa
Friday 4/21/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 22, 2023 / EST
Heated Vinyasa
Saturday 4/22/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - April 23, 2023 / EST
Heated Vinyasa
Sunday 4/23/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - April 24, 2023 / EST
Heated Vinyasa
Monday 4/24/2023
4:30 pm - 5:30 pm

Leah Williams
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 4/24/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - April 26, 2023 / EST
Heated Vinyasa
Wednesday 4/26/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Friday - April 28, 2023 / EST
Heated Vinyasa
Friday 4/28/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 29, 2023 / EST
Heated Vinyasa
Saturday 4/29/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - April 30, 2023 / EST
Heated Vinyasa
Sunday 4/30/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - May 01, 2023 / EST
Heated Vinyasa
Monday 5/1/2023
4:30 pm - 5:30 pm

Leah Williams
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 5/1/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - May 03, 2023 / EST
Heated Vinyasa
Wednesday 5/3/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Friday - May 05, 2023 / EST
Heated Vinyasa
Friday 5/5/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - May 06, 2023 / EST
Heated Vinyasa
Saturday 5/6/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - May 07, 2023 / EST
Heated Vinyasa
Sunday 5/7/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
Monday - May 08, 2023 / EST
Heated Vinyasa
Monday 5/8/2023
4:30 pm - 5:30 pm

Leah Williams
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 5/8/2023
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio (Samudra Studio)
Wednesday - May 10, 2023 / EST
Heated Vinyasa
Wednesday 5/10/2023
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio (Samudra Studio)
Friday - May 12, 2023 / EST
Heated Vinyasa
Friday 5/12/2023
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - May 13, 2023 / EST
Heated Vinyasa
Saturday 5/13/2023
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Sunday - May 14, 2023 / EST
Heated Vinyasa
Sunday 5/14/2023
9:00 am - 10:00 am

Thea Hollman
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005