Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Monday / December 04, 2023 / EST | | | | Attend | Monday - December 04, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/4/2023 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | Join Now |
Wednesday / December 06, 2023 / EST | | | | Attend | Wednesday - December 06, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 12/6/2023 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / December 07, 2023 / EST | | | | Attend | Thursday - December 07, 2023 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 12/7/2023 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / December 08, 2023 / EST | | | | Attend | Friday - December 08, 2023 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 12/8/2023 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / December 09, 2023 / EST | | | | Attend | Saturday - December 09, 2023 / EST |
7:30 am 60 MIN | Heated Vinyasa Thea Hollman (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 12/9/2023 7:30 am - 8:30 am Thea Hollman(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
Sunday / December 10, 2023 / EST | | | | Attend | Sunday - December 10, 2023 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 12/10/2023 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / December 11, 2023 / EST | | | | Attend | Monday - December 11, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/11/2023 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Wednesday / December 13, 2023 / EST | | | | Attend | Wednesday - December 13, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 12/13/2023 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / December 14, 2023 / EST | | | | Attend | Thursday - December 14, 2023 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 12/14/2023 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / December 15, 2023 / EST | | | | Attend | Friday - December 15, 2023 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 12/15/2023 8:00 am - 9:00 am Debra Dineen(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
Saturday / December 16, 2023 / EST | | | | Attend | Saturday - December 16, 2023 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 12/16/2023 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / December 17, 2023 / EST | | | | Attend | Sunday - December 17, 2023 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 12/17/2023 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / December 18, 2023 / EST | | | | Attend | Monday - December 18, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/18/2023 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Wednesday / December 20, 2023 / EST | | | | Attend | Wednesday - December 20, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 12/20/2023 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / December 21, 2023 / EST | | | | Attend | Thursday - December 21, 2023 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 12/21/2023 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / December 22, 2023 / EST | | | | Attend | Friday - December 22, 2023 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 12/22/2023 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / December 23, 2023 / EST | | | | Attend | Saturday - December 23, 2023 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 12/23/2023 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / December 24, 2023 / EST | | | | Attend | Sunday - December 24, 2023 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 12/24/2023 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / December 25, 2023 / EST | | | | Attend | Monday - December 25, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 12/25/2023 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | Cancelled |
Wednesday / December 27, 2023 / EST | | | | Attend | Wednesday - December 27, 2023 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 12/27/2023 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / December 28, 2023 / EST | | | | Attend | Thursday - December 28, 2023 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 12/28/2023 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / December 29, 2023 / EST | | | | Attend | Friday - December 29, 2023 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 12/29/2023 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / December 30, 2023 / EST | | | | Attend | Saturday - December 30, 2023 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 12/30/2023 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / December 31, 2023 / EST | | | | Attend | Sunday - December 31, 2023 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 12/31/2023 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / January 01, 2024 / EST | | | | Attend | Monday - January 01, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 1/1/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Wednesday / January 03, 2024 / EST | | | | Attend | Wednesday - January 03, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 1/3/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / January 04, 2024 / EST | | | | Attend | Thursday - January 04, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 1/4/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / January 05, 2024 / EST | | | | Attend | Friday - January 05, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 1/5/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / January 06, 2024 / EST | | | | Attend | Saturday - January 06, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 1/6/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / January 07, 2024 / EST | | | | Attend | Sunday - January 07, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 1/7/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / January 08, 2024 / EST | | | | Attend | Monday - January 08, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 1/8/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Wednesday / January 10, 2024 / EST | | | | Attend | Wednesday - January 10, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Thea Hollman (sub for Emma B) | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 1/10/2024 6:00 pm - 7:00 pm Thea Hollman(sub for Emma B) Samudra Studio (Samudra Studio) | | |
Thursday / January 11, 2024 / EST | | | | Attend | Thursday - January 11, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 1/11/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / January 12, 2024 / EST | | | | Attend | Friday - January 12, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 1/12/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / January 13, 2024 / EST | | | | Attend | Saturday - January 13, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 1/13/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / January 14, 2024 / EST | | | | Attend | Sunday - January 14, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Thea Hollman (sub for Marissa P) | Samudra Studio  | | Heated Vinyasa  Sunday 1/14/2024 9:00 am - 10:00 am Thea Hollman(sub for Marissa P) Samudra Studio | | |
Monday / January 15, 2024 / EST | | | | Attend | Monday - January 15, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 1/15/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Wednesday / January 17, 2024 / EST | | | | Attend | Wednesday - January 17, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Wednesday 1/17/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / January 18, 2024 / EST | | | | Attend | Thursday - January 18, 2024 / EST |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio  | | Heated Vinyasa  Thursday 1/18/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / January 19, 2024 / EST | | | | Attend | Friday - January 19, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Friday 1/19/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Saturday / January 20, 2024 / EST | | | | Attend | Saturday - January 20, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Saturday 1/20/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Sunday / January 21, 2024 / EST | | | | Attend | Sunday - January 21, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio  | | Heated Vinyasa  Sunday 1/21/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / January 22, 2024 / EST | | | | Attend | Monday - January 22, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 1/22/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |