Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Thursday - November 14, 2024 / EST
Heated Vinyasa
Thursday 11/14/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Join Now
Heated Vinyasa
Thursday 11/14/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Thursday 11/14/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - November 15, 2024 / EST
Heated Vinyasa
Friday 11/15/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 16, 2024 / EST
Heated Vinyasa
Saturday 11/16/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - November 17, 2024 / EST
Heated Vinyasa
Sunday 11/17/2024
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 11/17/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
Monday - November 18, 2024 / EST
Heated Vinyasa
Monday 11/18/2024
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - November 19, 2024 / EST
Heated Vinyasa
Tuesday 11/19/2024
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - November 20, 2024 / EST
Heated Vinyasa
Wednesday 11/20/2024
4:30 pm - 5:30 pm

Cori Crovo(sub for Heidi B)
Samudra Studio
Heated Vinyasa
Wednesday 11/20/2024
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - November 21, 2024 / EST
Heated Vinyasa
Thursday 11/21/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - November 22, 2024 / EST
Heated Vinyasa
Friday 11/22/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - November 23, 2024 / EST
Heated Vinyasa
Saturday 11/23/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - November 24, 2024 / EST
Heated Vinyasa
Sunday 11/24/2024
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 11/24/2024
9:00 am - 10:00 am

Alex Michaud-Duncombe
Samudra Studio
50 Adams St, Biddeford, ME 04005