Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Thursday / November 20, 2025 / EST | | | | Attend | Thursday - November 20, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 11/20/2025 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 11/20/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | Join Now |
| Friday / November 21, 2025 / EST | | | | Attend | Friday - November 21, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 11/21/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 11/21/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / November 22, 2025 / EST | | | | Attend | Saturday - November 22, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Sarah S) | Samudra Studio  | | Heated Vinyasa  Saturday 11/22/2025 7:30 am - 8:30 am Emma Bouthillette(sub for Sarah S) Samudra Studio | | |
| Sunday / November 23, 2025 / EST | | | | Attend | Sunday - November 23, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 11/23/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / November 24, 2025 / EST | | | | Attend | Monday - November 24, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 11/24/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 11/24/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / November 25, 2025 / EST | | | | Attend | Tuesday - November 25, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo (sub for Hannah H) | Samudra Studio  | | Heated Vinyasa  Tuesday 11/25/2025 8:00 am - 9:00 am Cori Crovo(sub for Hannah H) Samudra Studio | | |
| Wednesday / November 26, 2025 / EST | | | | Attend | Wednesday - November 26, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 11/26/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Amy LaBrecque (sub for Emma B) | Samudra Studio  | | Heated Vinyasa  Wednesday 11/26/2025 6:00 pm - 7:00 pm Amy LaBrecque(sub for Emma B) Samudra Studio | | |
| Thursday / November 27, 2025 / EST | | | | Attend | Thursday - November 27, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 11/27/2025 8:00 am - 9:00 am Cori Crovo Samudra Studio | | Cancelled |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 11/27/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | Cancelled |
| Friday / November 28, 2025 / EST | | | | Attend | Friday - November 28, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 11/28/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 11/28/2025 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / November 29, 2025 / EST | | | | Attend | Saturday - November 29, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 11/29/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / November 30, 2025 / EST | | | | Attend | Sunday - November 30, 2025 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 11/30/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |