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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Thursday - October 15, 2026 / EST
Heated Vinyasa
Thursday 10/15/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 10/15/2026
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - October 16, 2026 / EST
Heated Vinyasa
Friday 10/16/2026
8:00 am - 9:00 am

Nicole Turgeon(sub for Sarah S)
Samudra Studio
Heated Vinyasa
Friday 10/16/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - October 17, 2026 / EST
Heated Vinyasa
Saturday 10/17/2026
7:30 am - 8:30 am

Nicole Turgeon(sub for Sarah S)
Samudra Studio
Sunday - October 18, 2026 / EST
Heated Vinyasa
Sunday 10/18/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - October 19, 2026 / EST
Heated Vinyasa
Monday 10/19/2026
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 10/19/2026
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - October 20, 2026 / EST
Heated Vinyasa
Tuesday 10/20/2026
8:00 am - 9:00 am

Amy LaBrecque
Samudra Studio
Wednesday - October 21, 2026 / EST
Heated Vinyasa
Wednesday 10/21/2026
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 10/21/2026
6:00 pm - 7:00 pm

Cori Crovo(sub for Emma B)
Samudra Studio
Thursday - October 22, 2026 / EST
Heated Vinyasa
Thursday 10/22/2026
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 10/22/2026
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - October 23, 2026 / EST
Heated Vinyasa
Friday 10/23/2026
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Heated Vinyasa
Friday 10/23/2026
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - October 24, 2026 / EST
Heated Vinyasa
Saturday 10/24/2026
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - October 25, 2026 / EST
Heated Vinyasa
Sunday 10/25/2026
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
50 Adams St, Biddeford, ME 04005