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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Sunday - August 31, 2025 / EST
Heated Vinyasa
Sunday 8/31/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 8/31/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
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Monday - September 01, 2025 / EST
Heated Vinyasa
Monday 9/1/2025
4:30 pm - 5:30 pm

Jennifer Graham-Famiglietti(sub for Nicole T)
Samudra Studio
Heated Vinyasa
Monday 9/1/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - September 02, 2025 / EST
Heated Vinyasa
Tuesday 9/2/2025
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - September 03, 2025 / EST
Heated Vinyasa
Wednesday 9/3/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 9/3/2025
6:00 pm - 7:00 pm

Cori Crovo(sub for Emma B)
Samudra Studio
Thursday - September 04, 2025 / EST
Heated Vinyasa
Thursday 9/4/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 9/4/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - September 05, 2025 / EST
Heated Vinyasa
Friday 9/5/2025
8:00 am - 9:00 am

Alex Michaud(sub for Sarah S)
Samudra Studio
Saturday - September 06, 2025 / EST
Heated Vinyasa
Saturday 9/6/2025
7:30 am - 8:30 am

Emma Bouthillette(sub for Sarah S)
Samudra Studio
Sunday - September 07, 2025 / EST
Heated Vinyasa
Sunday 9/7/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - September 08, 2025 / EST
Heated Vinyasa
Monday 9/8/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 9/8/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - September 09, 2025 / EST
Heated Vinyasa
Tuesday 9/9/2025
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - September 10, 2025 / EST
Heated Vinyasa
Wednesday 9/10/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 9/10/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
50 Adams St, Biddeford, ME 04005