Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Friday / May 09, 2025 / EST | | | | Attend | Friday - May 09, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 5/9/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / May 10, 2025 / EST | | | | Attend | Saturday - May 10, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 5/10/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / May 11, 2025 / EST | | | | Attend | Sunday - May 11, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 5/11/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 5/11/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / May 12, 2025 / EST | | | | Attend | Monday - May 12, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 5/12/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 5/12/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / May 13, 2025 / EST | | | | Attend | Tuesday - May 13, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 5/13/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / May 14, 2025 / EST | | | | Attend | Wednesday - May 14, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 5/14/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 5/14/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / May 15, 2025 / EST | | | | Attend | Thursday - May 15, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 5/15/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 5/15/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 5/15/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / May 16, 2025 / EST | | | | Attend | Friday - May 16, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 5/16/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / May 17, 2025 / EST | | | | Attend | Saturday - May 17, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 5/17/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / May 18, 2025 / EST | | | | Attend | Sunday - May 18, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 5/18/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 5/18/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / May 19, 2025 / EST | | | | Attend | Monday - May 19, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio (Samudra Studio)
| | Heated Vinyasa Monday 5/19/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 5/19/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |