Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Friday / August 01, 2025 / EST | | | | Attend | Friday - August 01, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 8/1/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 02, 2025 / EST | | | | Attend | Saturday - August 02, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 8/2/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 03, 2025 / EST | | | | Attend | Sunday - August 03, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 8/3/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 8/3/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / August 04, 2025 / EST | | | | Attend | Monday - August 04, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 8/4/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 8/4/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / August 05, 2025 / EST | | | | Attend | Tuesday - August 05, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 8/5/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / August 06, 2025 / EST | | | | Attend | Wednesday - August 06, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Cori C) | Samudra Studio  | | Heated Vinyasa  Wednesday 8/6/2025 4:30 pm - 5:30 pm Emma Bouthillette(sub for Cori C) Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 8/6/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / August 07, 2025 / EST | | | | Attend | Thursday - August 07, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio  | | Heated Vinyasa  Thursday 8/7/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 8/7/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 8/7/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / August 08, 2025 / EST | | | | Attend | Friday - August 08, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 8/8/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / August 09, 2025 / EST | | | | Attend | Saturday - August 09, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 8/9/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / August 10, 2025 / EST | | | | Attend | Sunday - August 10, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 8/10/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 8/10/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / August 11, 2025 / EST | | | | Attend | Monday - August 11, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 8/11/2025 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 8/11/2025 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |