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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Friday - October 10, 2025 / EST
Heated Vinyasa
Friday 10/10/2025
8:00 am - 9:00 am

Jennifer Graham-Famiglietti
Samudra Studio
Heated Vinyasa
Friday 10/10/2025
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - October 11, 2025 / EST
Heated Vinyasa
Saturday 10/11/2025
7:30 am - 8:30 am

Marissa Paci(sub for Sarah S)
Samudra Studio
Sunday - October 12, 2025 / EST
Heated Vinyasa
Sunday 10/12/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - October 13, 2025 / EST
Heated Vinyasa
Monday 10/13/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 10/13/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - October 14, 2025 / EST
Heated Vinyasa
Tuesday 10/14/2025
7:30 am - 8:30 am

Amy LaBrecque (sub for Hannah H)
Samudra Studio
Wednesday - October 15, 2025 / EST
Heated Vinyasa
Wednesday 10/15/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 10/15/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - October 16, 2025 / EST
Heated Vinyasa
Thursday 10/16/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 10/16/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Friday - October 17, 2025 / EST
Heated Vinyasa
Friday 10/17/2025
8:00 am - 9:00 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Friday 10/17/2025
4:30 pm - 5:30 pm

Julia Viger
Samudra Studio
Saturday - October 18, 2025 / EST
Heated Vinyasa
Saturday 10/18/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - October 19, 2025 / EST
Heated Vinyasa
Sunday 10/19/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - October 20, 2025 / EST
Heated Vinyasa
Monday 10/20/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 10/20/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005