Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
| Saturday / February 28, 2026 / EST | | | | Attend | Saturday - February 28, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 2/28/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / March 01, 2026 / EST | | | | Attend | Sunday - March 01, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 3/1/2026 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
| Monday / March 02, 2026 / EST | | | | Attend | Monday - March 02, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 3/2/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 3/2/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / March 03, 2026 / EST | | | | Attend | Tuesday - March 03, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 3/3/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / March 04, 2026 / EST | | | | Attend | Wednesday - March 04, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Wednesday 3/4/2026 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio  | | Heated Vinyasa  Wednesday 3/4/2026 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
| Thursday / March 05, 2026 / EST | | | | Attend | Thursday - March 05, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio  | | Heated Vinyasa  Thursday 3/5/2026 8:00 am - 9:00 am Cori Crovo Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 3/5/2026 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
| Friday / March 06, 2026 / EST | | | | Attend | Friday - March 06, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 3/6/2026 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Friday 3/6/2026 4:30 pm - 5:30 pm Julia Viger Samudra Studio | | |
| Saturday / March 07, 2026 / EST | | | | Attend | Saturday - March 07, 2026 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 3/7/2026 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
| Sunday / March 08, 2026 / EST | | | | Attend | Sunday - March 08, 2026 / EST |
9:00 am 60 MIN | Heated Vinyasa Nicole Turgeon (sub for Alex M) | Samudra Studio  | | Heated Vinyasa  Sunday 3/8/2026 9:00 am - 10:00 am Nicole Turgeon(sub for Alex M) Samudra Studio | | |
| Monday / March 09, 2026 / EST | | | | Attend | Monday - March 09, 2026 / EST |
4:30 pm 60 MIN | Heated Vinyasa Nicole Turgeon | Samudra Studio  | | Heated Vinyasa  Monday 3/9/2026 4:30 pm - 5:30 pm Nicole Turgeon Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio  | | Heated Vinyasa  Monday 3/9/2026 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
| Tuesday / March 10, 2026 / EST | | | | Attend | Tuesday - March 10, 2026 / EST |
8:00 am 60 MIN | Heated Vinyasa Amy LaBrecque | Samudra Studio  | | Heated Vinyasa  Tuesday 3/10/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |