Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Thursday / March 28, 2024 / EST | | | | Attend | Thursday - March 28, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio | | Heated Vinyasa Thursday 3/28/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 3/28/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | Join Now |
Friday / March 29, 2024 / EST | | | | Attend | Friday - March 29, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 3/29/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / March 30, 2024 / EST | | | | Attend | Saturday - March 30, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 3/30/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / March 31, 2024 / EST | | | | Attend | Sunday - March 31, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Marissa Paci (sub for Alex M) | Samudra Studio | | Heated Vinyasa Sunday 3/31/2024 9:00 am - 10:00 am Marissa Paci(sub for Alex M) Samudra Studio | | |
Monday / April 01, 2024 / EST | | | | Attend | Monday - April 01, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 4/1/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / April 02, 2024 / EST | | | | Attend | Tuesday - April 02, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 4/2/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / April 03, 2024 / EST | | | | Attend | Wednesday - April 03, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 4/3/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / April 04, 2024 / EST | | | | Attend | Thursday - April 04, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/4/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 4/4/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / April 05, 2024 / EST | | | | Attend | Friday - April 05, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 4/5/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / April 06, 2024 / EST | | | | Attend | Saturday - April 06, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 4/6/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / April 07, 2024 / EST | | | | Attend | Sunday - April 07, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 4/7/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / April 08, 2024 / EST | | | | Attend | Monday - April 08, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 4/8/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / April 09, 2024 / EST | | | | Attend | Tuesday - April 09, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 4/9/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / April 10, 2024 / EST | | | | Attend | Wednesday - April 10, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 4/10/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / April 11, 2024 / EST | | | | Attend | Thursday - April 11, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/11/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 4/11/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / April 12, 2024 / EST | | | | Attend | Friday - April 12, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Thea Hollman (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Friday 4/12/2024 8:00 am - 9:00 am Thea Hollman(sub for Sarah S) Samudra Studio | | |
Saturday / April 13, 2024 / EST | | | | Attend | Saturday - April 13, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Saturday 4/13/2024 7:30 am - 8:30 am Hannah Haines(sub for Sarah S) Samudra Studio | | |
Sunday / April 14, 2024 / EST | | | | Attend | Sunday - April 14, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 4/14/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / April 15, 2024 / EST | | | | Attend | Monday - April 15, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 4/15/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / April 16, 2024 / EST | | | | Attend | Tuesday - April 16, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 4/16/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / April 17, 2024 / EST | | | | Attend | Wednesday - April 17, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 4/17/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / April 18, 2024 / EST | | | | Attend | Thursday - April 18, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/18/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 4/18/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / April 19, 2024 / EST | | | | Attend | Friday - April 19, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 4/19/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / April 20, 2024 / EST | | | | Attend | Saturday - April 20, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 4/20/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / April 21, 2024 / EST | | | | Attend | Sunday - April 21, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 4/21/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / April 22, 2024 / EST | | | | Attend | Monday - April 22, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 4/22/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / April 23, 2024 / EST | | | | Attend | Tuesday - April 23, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 4/23/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / April 24, 2024 / EST | | | | Attend | Wednesday - April 24, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 4/24/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / April 25, 2024 / EST | | | | Attend | Thursday - April 25, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/25/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud-Duncombe (sub for Thea H) | Samudra Studio | | Heated Vinyasa Thursday 4/25/2024 4:30 pm - 5:30 pm Alex Michaud-Duncombe(sub for Thea H) Samudra Studio | | |
Friday / April 26, 2024 / EST | | | | Attend | Friday - April 26, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 4/26/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / April 27, 2024 / EST | | | | Attend | Saturday - April 27, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 4/27/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / April 28, 2024 / EST | | | | Attend | Sunday - April 28, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 4/28/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / April 29, 2024 / EST | | | | Attend | Monday - April 29, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 4/29/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / April 30, 2024 / EST | | | | Attend | Tuesday - April 30, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 4/30/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / May 01, 2024 / EST | | | | Attend | Wednesday - May 01, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci (sub for Emma B) | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 5/1/2024 6:00 pm - 7:00 pm Marissa Paci(sub for Emma B) Samudra Studio (Samudra Studio) | | |
Thursday / May 02, 2024 / EST | | | | Attend | Thursday - May 02, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 5/2/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 5/2/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / May 03, 2024 / EST | | | | Attend | Friday - May 03, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 5/3/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / May 04, 2024 / EST | | | | Attend | Saturday - May 04, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 5/4/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / May 05, 2024 / EST | | | | Attend | Sunday - May 05, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 5/5/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / May 06, 2024 / EST | | | | Attend | Monday - May 06, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 5/6/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / May 07, 2024 / EST | | | | Attend | Tuesday - May 07, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 5/7/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / May 08, 2024 / EST | | | | Attend | Wednesday - May 08, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 5/8/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / May 09, 2024 / EST | | | | Attend | Thursday - May 09, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 5/9/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 5/9/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / May 10, 2024 / EST | | | | Attend | Friday - May 10, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Friday 5/10/2024 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / May 11, 2024 / EST | | | | Attend | Saturday - May 11, 2024 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio | | Heated Vinyasa Saturday 5/11/2024 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / May 12, 2024 / EST | | | | Attend | Sunday - May 12, 2024 / EST |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud-Duncombe | Samudra Studio | | Heated Vinyasa Sunday 5/12/2024 9:00 am - 10:00 am Alex Michaud-Duncombe Samudra Studio | | |
Monday / May 13, 2024 / EST | | | | Attend | Monday - May 13, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Marissa Paci | Samudra Studio | | Heated Vinyasa Monday 5/13/2024 6:00 pm - 7:00 pm Marissa Paci Samudra Studio | | |
Tuesday / May 14, 2024 / EST | | | | Attend | Tuesday - May 14, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Lafortune | Samudra Studio | | Heated Vinyasa Tuesday 5/14/2024 8:00 am - 9:00 am Sarah Lafortune Samudra Studio | | |
Wednesday / May 15, 2024 / EST | | | | Attend | Wednesday - May 15, 2024 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio (Samudra Studio) | | Heated Vinyasa Wednesday 5/15/2024 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio (Samudra Studio) | | |
Thursday / May 16, 2024 / EST | | | | Attend | Thursday - May 16, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 5/16/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Thea Hollman | Samudra Studio | | Heated Vinyasa Thursday 5/16/2024 4:30 pm - 5:30 pm Thea Hollman Samudra Studio | | |
Friday / May 17, 2024 / EST | | | | Attend | Friday - May 17, 2024 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen (sub for Sarah S) | Samudra Studio | | Heated Vinyasa Friday 5/17/2024 8:00 am - 9:00 am Debra Dineen(sub for Sarah S) Samudra Studio | | |