Heated Vinyasa
Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.
Upcoming Classes
Friday / March 28, 2025 / EST | | | | Attend | Friday - March 28, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Friday 3/28/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / March 29, 2025 / EST | | | | Attend | Saturday - March 29, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 3/29/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / March 30, 2025 / EST | | | | Attend | Sunday - March 30, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 3/30/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 3/30/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / March 31, 2025 / EST | | | | Attend | Monday - March 31, 2025 / EST |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette (sub for Nicole T) | Samudra Studio  | | Heated Vinyasa  Monday 3/31/2025 6:00 pm - 7:00 pm Emma Bouthillette(sub for Nicole T) Samudra Studio | | |
Tuesday / April 01, 2025 / EST | | | | Attend | Tuesday - April 01, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Hannah Haines | Samudra Studio  | | Heated Vinyasa  Tuesday 4/1/2025 7:30 am - 8:30 am Hannah Haines Samudra Studio | | |
Wednesday / April 02, 2025 / EST | | | | Attend | Wednesday - April 02, 2025 / EST |
4:30 pm 60 MIN | Heated Vinyasa Cori Crovo | Samudra Studio
| | Heated Vinyasa Wednesday 4/2/2025 4:30 pm - 5:30 pm Cori Crovo Samudra Studio | | |
6:00 pm 60 MIN | Heated Vinyasa Emma Bouthillette | Samudra Studio
| | Heated Vinyasa Wednesday 4/2/2025 6:00 pm - 7:00 pm Emma Bouthillette Samudra Studio | | |
Thursday / April 03, 2025 / EST | | | | Attend | Thursday - April 03, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Debra Dineen | Samudra Studio
| | Heated Vinyasa Thursday 4/3/2025 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
4:30 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio (Samudra Studio)  | | Heated Vinyasa  Thursday 4/3/2025 4:30 pm - 5:30 pm Alex Michaud Samudra Studio (Samudra Studio) | | |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Thursday 4/3/2025 6:00 pm - 7:00 pm Alex Michaud Samudra Studio | | |
Friday / April 04, 2025 / EST | | | | Attend | Friday - April 04, 2025 / EST |
8:00 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio
| | Heated Vinyasa Friday 4/4/2025 8:00 am - 9:00 am Sarah Spiegel Samudra Studio | | |
Saturday / April 05, 2025 / EST | | | | Attend | Saturday - April 05, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Sarah Spiegel | Samudra Studio  | | Heated Vinyasa  Saturday 4/5/2025 7:30 am - 8:30 am Sarah Spiegel Samudra Studio | | |
Sunday / April 06, 2025 / EST | | | | Attend | Sunday - April 06, 2025 / EST |
7:30 am 60 MIN | Heated Vinyasa Julia Viger | Samudra Studio  | | Heated Vinyasa  Sunday 4/6/2025 7:30 am - 8:30 am Julia Viger Samudra Studio | | |
9:00 am 60 MIN | Heated Vinyasa Alex Michaud | Samudra Studio  | | Heated Vinyasa  Sunday 4/6/2025 9:00 am - 10:00 am Alex Michaud Samudra Studio | | |
Monday / April 07, 2025 / EST | | | | Attend | Monday - April 07, 2025 / EST |
6:00 pm 60 MIN | Heated Vinyasa Alex Michaud (sub for Nicole T) | Samudra Studio  | | Heated Vinyasa  Monday 4/7/2025 6:00 pm - 7:00 pm Alex Michaud(sub for Nicole T) Samudra Studio | | |