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Heated Vinyasa

Our heated vinyasa classes link flowing moving with breath and both build strength and work to increase flexibility. Class are heated to 90 degrees with increased humidity. You’ll experience a mindful, flowing, creatively-sequenced practice that encourages you to get out of your head, provides a challenge, and gets you sweating, moving, and deliciously ready for savasana (guided rest.) Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Classes will be accessible and as always modifiable for all levels. If you have never practiced yoga before, we suggest checking out one of our non-heated classes first before jumping into the heat so you are familiar with the movements. Drink plenty of water before class and throughout practice, and let the teacher know that you are new.





Upcoming Classes


Friday - May 09, 2025 / EST
Heated Vinyasa
Friday 5/9/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 10, 2025 / EST
Heated Vinyasa
Saturday 5/10/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - May 11, 2025 / EST
Heated Vinyasa
Sunday 5/11/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 5/11/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - May 12, 2025 / EST
Heated Vinyasa
Monday 5/12/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio
Heated Vinyasa
Monday 5/12/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
Tuesday - May 13, 2025 / EST
Heated Vinyasa
Tuesday 5/13/2025
7:30 am - 8:30 am

Hannah Haines
Samudra Studio
Wednesday - May 14, 2025 / EST
Heated Vinyasa
Wednesday 5/14/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Heated Vinyasa
Wednesday 5/14/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
Thursday - May 15, 2025 / EST
Heated Vinyasa
Thursday 5/15/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Thursday 5/15/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Heated Vinyasa
Thursday 5/15/2025
6:00 pm - 7:00 pm

Alex Michaud
Samudra Studio
Friday - May 16, 2025 / EST
Heated Vinyasa
Friday 5/16/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Saturday - May 17, 2025 / EST
Heated Vinyasa
Saturday 5/17/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Sunday - May 18, 2025 / EST
Heated Vinyasa
Sunday 5/18/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 5/18/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Monday - May 19, 2025 / EST
Heated Vinyasa
Monday 5/19/2025
4:30 pm - 5:30 pm

Nicole Turgeon
Samudra Studio (Samudra Studio)
Heated Vinyasa
Monday 5/19/2025
6:00 pm - 7:00 pm

Marissa Paci
Samudra Studio
50 Adams St, Biddeford, ME 04005