Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / June 13, 2026 / EST | | | | Attend | Saturday - June 13, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 6/13/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / June 15, 2026 / EST | | | | Attend | Monday - June 15, 2026 / EST |
8:00 am 60 MIN | Vinyasa Jennifer Graham-Famiglietti (sub for Hannah H) | Samudra Studio  | | Vinyasa  Monday 6/15/2026 8:00 am - 9:00 am Jennifer Graham-Famiglietti(sub for Hannah H) Samudra Studio | | |
| Wednesday / June 17, 2026 / EST | | | | Attend | Wednesday - June 17, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 6/17/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
| Saturday / June 20, 2026 / EST | | | | Attend | Saturday - June 20, 2026 / EST |
9:00 am 60 MIN | Vinyasa Jennifer Graham-Famiglietti (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 6/20/2026 9:00 am - 10:00 am Jennifer Graham-Famiglietti(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
| Monday / June 22, 2026 / EST | | | | Attend | Monday - June 22, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 6/22/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |