Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.

Upcoming Classes


Saturday - March 25, 2023 / EST
Vinyasa
Saturday 3/25/2023
9:00 am - 10:00 am

Savanna Leavitt(sub for Sarah S)
Samudra Studio (Samudra Studio)
Join Now
Saturday - April 01, 2023 / EST
Vinyasa
Saturday 4/1/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 08, 2023 / EST
Vinyasa
Saturday 4/8/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 15, 2023 / EST
Vinyasa
Saturday 4/15/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 22, 2023 / EST
Vinyasa
Saturday 4/22/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - April 29, 2023 / EST
Vinyasa
Saturday 4/29/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - May 06, 2023 / EST
Vinyasa
Saturday 5/6/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Saturday - May 13, 2023 / EST
Vinyasa
Saturday 5/13/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005