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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Wednesday - January 22, 2025 / EST
Vinyasa
Wednesday 1/22/2025
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Saturday - January 25, 2025 / EST
Vinyasa
Saturday 1/25/2025
9:00 am - 10:00 am

Cori Crovo(sub for Sarah S)
Samudra Studio
Monday - January 27, 2025 / EST
Vinyasa
Monday 1/27/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - January 29, 2025 / EST
Vinyasa
Wednesday 1/29/2025
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Saturday - February 01, 2025 / EST
Vinyasa
Saturday 2/1/2025
9:00 am - 10:00 am

Heidi Brewer(sub for Sarah S)
Samudra Studio
50 Adams St, Biddeford, ME 04005