Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
Monday / December 04, 2023 / EST | | | | Attend | Monday - December 04, 2023 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 12/4/2023 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / December 09, 2023 / EST | | | | Attend | Saturday - December 09, 2023 / EST |
9:00 am 60 MIN | Vinyasa Heidi Brewer (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/9/2023 9:00 am - 10:00 am Heidi Brewer(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
Monday / December 11, 2023 / EST | | | | Attend | Monday - December 11, 2023 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 12/11/2023 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / December 16, 2023 / EST | | | | Attend | Saturday - December 16, 2023 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/16/2023 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / December 18, 2023 / EST | | | | Attend | Monday - December 18, 2023 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 12/18/2023 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / December 23, 2023 / EST | | | | Attend | Saturday - December 23, 2023 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/23/2023 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / December 25, 2023 / EST | | | | Attend | Monday - December 25, 2023 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 12/25/2023 8:00 am - 9:00 am Debra Dineen Samudra Studio | | Cancelled |
Saturday / December 30, 2023 / EST | | | | Attend | Saturday - December 30, 2023 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/30/2023 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / January 01, 2024 / EST | | | | Attend | Monday - January 01, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 1/1/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / January 06, 2024 / EST | | | | Attend | Saturday - January 06, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/6/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / January 08, 2024 / EST | | | | Attend | Monday - January 08, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 1/8/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / January 13, 2024 / EST | | | | Attend | Saturday - January 13, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/13/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / January 15, 2024 / EST | | | | Attend | Monday - January 15, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 1/15/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Saturday / January 20, 2024 / EST | | | | Attend | Saturday - January 20, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/20/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
Monday / January 22, 2024 / EST | | | | Attend | Monday - January 22, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio  | | Vinyasa  Monday 1/22/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |