Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / July 04, 2026 / EST | | | | Attend | Saturday - July 04, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 7/4/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / July 06, 2026 / EST | | | | Attend | Monday - July 06, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 7/6/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / July 08, 2026 / EST | | | | Attend | Wednesday - July 08, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 7/8/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
9:30 am 60 MIN | Vinyasa Nicole Turgeon | Samudra Studio  | | Vinyasa  Wednesday 7/8/2026 9:30 am - 10:30 am Nicole Turgeon Samudra Studio | | |
| Saturday / July 11, 2026 / EST | | | | Attend | Saturday - July 11, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 7/11/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / July 13, 2026 / EST | | | | Attend | Monday - July 13, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 7/13/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |