Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
Wednesday / April 17, 2024 / EST | | | | Attend | Wednesday - April 17, 2024 / EST |
Saturday / April 20, 2024 / EST | | | | Attend | Saturday - April 20, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 4/20/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / April 22, 2024 / EST | | | | Attend | Monday - April 22, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 4/22/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / April 24, 2024 / EST | | | | Attend | Wednesday - April 24, 2024 / EST |
Saturday / April 27, 2024 / EST | | | | Attend | Saturday - April 27, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 4/27/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / April 29, 2024 / EST | | | | Attend | Monday - April 29, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 4/29/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / May 01, 2024 / EST | | | | Attend | Wednesday - May 01, 2024 / EST |
4:30 pm 60 MIN | Vinyasa Heidi Brewer | Samudra Studio (Mindful Space)
| | Vinyasa Wednesday 5/1/2024 4:30 pm - 5:30 pm Heidi Brewer Samudra Studio (Mindful Space) | | |
Saturday / May 04, 2024 / EST | | | | Attend | Saturday - May 04, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 5/4/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / May 06, 2024 / EST | | | | Attend | Monday - May 06, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 5/6/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / May 08, 2024 / EST | | | | Attend | Wednesday - May 08, 2024 / EST |
Saturday / May 11, 2024 / EST | | | | Attend | Saturday - May 11, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 5/11/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / May 13, 2024 / EST | | | | Attend | Monday - May 13, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 5/13/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / May 15, 2024 / EST | | | | Attend | Wednesday - May 15, 2024 / EST |
Saturday / May 18, 2024 / EST | | | | Attend | Saturday - May 18, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 5/18/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / May 20, 2024 / EST | | | | Attend | Monday - May 20, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 5/20/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / May 22, 2024 / EST | | | | Attend | Wednesday - May 22, 2024 / EST |
Saturday / May 25, 2024 / EST | | | | Attend | Saturday - May 25, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 5/25/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | |
Monday / May 27, 2024 / EST | | | | Attend | Monday - May 27, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 5/27/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / May 29, 2024 / EST | | | | Attend | Wednesday - May 29, 2024 / EST |
Monday / June 03, 2024 / EST | | | | Attend | Monday - June 03, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 6/3/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |