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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - November 23, 2024 / EST
Vinyasa
Saturday 11/23/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Monday - November 25, 2024 / EST
Vinyasa
Monday 11/25/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - November 27, 2024 / EST
Vinyasa
Wednesday 11/27/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Saturday - November 30, 2024 / EST
Vinyasa
Saturday 11/30/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
50 Adams St, Biddeford, ME 04005