Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
Saturday / December 21, 2024 / EST | | | | Attend | Saturday - December 21, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio | | Vinyasa Saturday 12/21/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | Join Now |
Monday / December 23, 2024 / EST | | | | Attend | Monday - December 23, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 12/23/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |
Wednesday / December 25, 2024 / EST | | | | Attend | Wednesday - December 25, 2024 / EST |
9:30 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Wednesday 12/25/2024 9:30 am - 10:30 am Debra Dineen Samudra Studio | | Cancelled |
Saturday / December 28, 2024 / EST | | | | Attend | Saturday - December 28, 2024 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio
| | Vinyasa Saturday 12/28/2024 9:00 am - 10:00 am Sarah Spiegel Samudra Studio | | Cancelled |
Monday / December 30, 2024 / EST | | | | Attend | Monday - December 30, 2024 / EST |
8:00 am 60 MIN | Vinyasa Debra Dineen | Samudra Studio | | Vinyasa Monday 12/30/2024 8:00 am - 9:00 am Debra Dineen Samudra Studio | | |