Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Monday - August 11, 2025 / EST
Vinyasa
Monday 8/11/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - August 13, 2025 / EST
Vinyasa
Wednesday 8/13/2025
9:30 am - 10:30 am

Heidi Brewer
Samudra Studio
Saturday - August 16, 2025 / EST
Vinyasa
Saturday 8/16/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Monday - August 18, 2025 / EST
Vinyasa
Monday 8/18/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - August 20, 2025 / EST
Vinyasa
Wednesday 8/20/2025
9:30 am - 10:30 am

Heidi Brewer
Samudra Studio
50 Adams St, Biddeford, ME 04005