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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.

Upcoming Classes


Monday - December 04, 2023 / EST
Vinyasa
Monday 12/4/2023
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - December 09, 2023 / EST
Vinyasa
Saturday 12/9/2023
9:00 am - 10:00 am

Heidi Brewer(sub for Sarah S)
Samudra Studio (Samudra Studio)
Monday - December 11, 2023 / EST
Vinyasa
Monday 12/11/2023
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - December 16, 2023 / EST
Vinyasa
Saturday 12/16/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - December 18, 2023 / EST
Vinyasa
Monday 12/18/2023
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - December 23, 2023 / EST
Vinyasa
Saturday 12/23/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - December 25, 2023 / EST
Vinyasa
Monday 12/25/2023
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Cancelled
Saturday - December 30, 2023 / EST
Vinyasa
Saturday 12/30/2023
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - January 01, 2024 / EST
Vinyasa
Monday 1/1/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - January 06, 2024 / EST
Vinyasa
Saturday 1/6/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - January 08, 2024 / EST
Vinyasa
Monday 1/8/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - January 13, 2024 / EST
Vinyasa
Saturday 1/13/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - January 15, 2024 / EST
Vinyasa
Monday 1/15/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Saturday - January 20, 2024 / EST
Vinyasa
Saturday 1/20/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - January 22, 2024 / EST
Vinyasa
Monday 1/22/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
50 Adams St, Biddeford, ME 04005