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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - June 13, 2026 / EST
Vinyasa
Saturday 6/13/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - June 15, 2026 / EST
Vinyasa
Monday 6/15/2026
8:00 am - 9:00 am

Jennifer Graham-Famiglietti(sub for Hannah H)
Samudra Studio
Wednesday - June 17, 2026 / EST
Vinyasa
Wednesday 6/17/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Saturday - June 20, 2026 / EST
Vinyasa
Saturday 6/20/2026
9:00 am - 10:00 am

Jennifer Graham-Famiglietti(sub for Sarah S)
Samudra Studio (Samudra Studio)
Monday - June 22, 2026 / EST
Vinyasa
Monday 6/22/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
50 Adams St, Biddeford, ME 04005