Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / January 10, 2026 / EST | | | | Attend | Saturday - January 10, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/10/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / January 12, 2026 / EST | | | | Attend | Monday - January 12, 2026 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio  | | Vinyasa  Monday 1/12/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / January 14, 2026 / EST | | | | Attend | Wednesday - January 14, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alex Michaud | Samudra Studio  | | Vinyasa  Wednesday 1/14/2026 9:30 am - 10:30 am Alex Michaud Samudra Studio | | |
| Saturday / January 17, 2026 / EST | | | | Attend | Saturday - January 17, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/17/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / January 19, 2026 / EST | | | | Attend | Monday - January 19, 2026 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio  | | Vinyasa  Monday 1/19/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |