Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / July 25, 2026 / EST | | | | Attend | Saturday - July 25, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 7/25/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / July 27, 2026 / EST | | | | Attend | Monday - July 27, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 7/27/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / July 29, 2026 / EST | | | | Attend | Wednesday - July 29, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 7/29/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
| Saturday / August 01, 2026 / EST | | | | Attend | Saturday - August 01, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 8/1/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |