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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - December 20, 2025 / EST
Vinyasa
Saturday 12/20/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - December 22, 2025 / EST
Vinyasa
Monday 12/22/2025
8:00 am - 9:00 am

Amy LaBrecque
Samudra Studio (Samudra Studio)
Wednesday - December 24, 2025 / EST
Vinyasa
Wednesday 12/24/2025
9:30 am - 10:30 am

Jennifer Graham-Famiglietti(sub for Alex M)
Samudra Studio
Saturday - December 27, 2025 / EST
Vinyasa
Saturday 12/27/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - December 29, 2025 / EST
Vinyasa
Monday 12/29/2025
8:00 am - 9:00 am

Amy LaBrecque
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005