Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - July 04, 2026 / EST
Vinyasa
Saturday 7/4/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - July 06, 2026 / EST
Vinyasa
Monday 7/6/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - July 08, 2026 / EST
Vinyasa
Wednesday 7/8/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Vinyasa
Wednesday 7/8/2026
9:30 am - 10:30 am

Nicole Turgeon
Samudra Studio
Saturday - July 11, 2026 / EST
Vinyasa
Saturday 7/11/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - July 13, 2026 / EST
Vinyasa
Monday 7/13/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
50 Adams St, Biddeford, ME 04005