Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / January 31, 2026 / EST | | | | Attend | Saturday - January 31, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 1/31/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / February 02, 2026 / EST | | | | Attend | Monday - February 02, 2026 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio  | | Vinyasa  Monday 2/2/2026 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / February 04, 2026 / EST | | | | Attend | Wednesday - February 04, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alana Reilly | Samudra Studio  | | Vinyasa  Wednesday 2/4/2026 9:30 am - 10:30 am Alana Reilly Samudra Studio | | |
| Saturday / February 07, 2026 / EST | | | | Attend | Saturday - February 07, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 2/7/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |