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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Monday - October 20, 2025 / EST
Vinyasa
Monday 10/20/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - October 22, 2025 / EST
Vinyasa
Wednesday 10/22/2025
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
Saturday - October 25, 2025 / EST
Vinyasa
Saturday 10/25/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - October 27, 2025 / EST
Vinyasa
Monday 10/27/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - October 29, 2025 / EST
Vinyasa
Wednesday 10/29/2025
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
50 Adams St, Biddeford, ME 04005