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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Wednesday - October 08, 2025 / EST
Vinyasa
Wednesday 10/8/2025
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
Saturday - October 11, 2025 / EST
Vinyasa
Saturday 10/11/2025
9:00 am - 10:00 am

Jodie Howard(sub for Sarah S)
Samudra Studio
Monday - October 13, 2025 / EST
Vinyasa
Monday 10/13/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - October 15, 2025 / EST
Vinyasa
Wednesday 10/15/2025
9:30 am - 10:30 am

Amanda Delorme(sub for Alex M)
Samudra Studio
50 Adams St, Biddeford, ME 04005