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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Monday - September 07, 2026 / EST
Vinyasa
Monday 9/7/2026
8:00 am - 9:00 am

Heidi Brewer(sub for Jennifer G)
Samudra Studio
Wednesday - September 09, 2026 / EST
Vinyasa
Wednesday 9/9/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Saturday - September 12, 2026 / EST
Vinyasa
Saturday 9/12/2026
9:00 am - 10:00 am

Heidi Brewer(sub for Sarah S)
Samudra Studio (Samudra Studio)
Monday - September 14, 2026 / EST
Vinyasa
Monday 9/14/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - September 16, 2026 / EST
Vinyasa
Wednesday 9/16/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
50 Adams St, Biddeford, ME 04005