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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - September 26, 2026 / EST
Vinyasa
Saturday 9/26/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - September 28, 2026 / EST
Vinyasa
Monday 9/28/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - September 30, 2026 / EST
Vinyasa
Wednesday 9/30/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Saturday - October 03, 2026 / EST
Vinyasa
Saturday 10/3/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - October 05, 2026 / EST
Vinyasa
Monday 10/5/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
50 Adams St, Biddeford, ME 04005