Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / December 20, 2025 / EST | | | | Attend | Saturday - December 20, 2025 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/20/2025 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / December 22, 2025 / EST | | | | Attend | Monday - December 22, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio (Samudra Studio)  | | Vinyasa  Monday 12/22/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio (Samudra Studio) | | |
| Wednesday / December 24, 2025 / EST | | | | Attend | Wednesday - December 24, 2025 / EST |
9:30 am 60 MIN | Vinyasa Jennifer Graham-Famiglietti (sub for Alex M) | Samudra Studio  | | Vinyasa  Wednesday 12/24/2025 9:30 am - 10:30 am Jennifer Graham-Famiglietti(sub for Alex M) Samudra Studio | | |
| Saturday / December 27, 2025 / EST | | | | Attend | Saturday - December 27, 2025 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 12/27/2025 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / December 29, 2025 / EST | | | | Attend | Monday - December 29, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio (Samudra Studio)  | | Vinyasa  Monday 12/29/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio (Samudra Studio) | | |