Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / August 15, 2026 / EST | | | | Attend | Saturday - August 15, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 8/15/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / August 17, 2026 / EST | | | | Attend | Monday - August 17, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 8/17/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / August 19, 2026 / EST | | | | Attend | Wednesday - August 19, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 8/19/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
| Saturday / August 22, 2026 / EST | | | | Attend | Saturday - August 22, 2026 / EST |
9:00 am 60 MIN | Vinyasa Heidi Brewer (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 8/22/2026 9:00 am - 10:00 am Heidi Brewer(sub for Sarah S) Samudra Studio (Samudra Studio) | | |