Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / March 21, 2026 / EST | | | | Attend | Saturday - March 21, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 3/21/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / March 23, 2026 / EST | | | | Attend | Monday - March 23, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 3/23/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Tuesday / March 24, 2026 / EST | | | | Attend | Tuesday - March 24, 2026 / EST |
4:30 pm 60 MIN | Vinyasa Free Class Samudra Studio Staff | Samudra Studio (Samudra Studio)
| | Vinyasa Tuesday 3/24/2026 4:30 pm - 5:30 pm Samudra Studio Staff Samudra Studio (Samudra Studio)
Free Class | | |
| Wednesday / March 25, 2026 / EST | | | | Attend | Wednesday - March 25, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alana Reilly | Samudra Studio  | | Vinyasa  Wednesday 3/25/2026 9:30 am - 10:30 am Alana Reilly Samudra Studio | | |
| Saturday / March 28, 2026 / EST | | | | Attend | Saturday - March 28, 2026 / EST |
9:00 am 60 MIN | Vinyasa Jennifer Graham-Famiglietti (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 3/28/2026 9:00 am - 10:00 am Jennifer Graham-Famiglietti(sub for Sarah S) Samudra Studio (Samudra Studio) | | |