Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / November 15, 2025 / EST | | | | Attend | Saturday - November 15, 2025 / EST |
9:00 am 60 MIN | Vinyasa Heidi Brewer (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/15/2025 9:00 am - 10:00 am Heidi Brewer(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
| Monday / November 17, 2025 / EST | | | | Attend | Monday - November 17, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio (Samudra Studio)  | | Vinyasa  Monday 11/17/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio (Samudra Studio) | | |
| Wednesday / November 19, 2025 / EST | | | | Attend | Wednesday - November 19, 2025 / EST |
9:30 am 60 MIN | Vinyasa Alex Michaud | Samudra Studio  | | Vinyasa  Wednesday 11/19/2025 9:30 am - 10:30 am Alex Michaud Samudra Studio | | |
| Saturday / November 22, 2025 / EST | | | | Attend | Saturday - November 22, 2025 / EST |
9:00 am 60 MIN | Vinyasa Jennifer Graham-Famiglietti (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/22/2025 9:00 am - 10:00 am Jennifer Graham-Famiglietti(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
| Monday / November 24, 2025 / EST | | | | Attend | Monday - November 24, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio (Samudra Studio)  | | Vinyasa  Monday 11/24/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio (Samudra Studio) | | |