Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / November 14, 2026 / EST | | | | Attend | Saturday - November 14, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/14/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / November 16, 2026 / EST | | | | Attend | Monday - November 16, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 11/16/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / November 18, 2026 / EST | | | | Attend | Wednesday - November 18, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 11/18/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
| Saturday / November 21, 2026 / EST | | | | Attend | Saturday - November 21, 2026 / EST |
9:00 am 60 MIN | Vinyasa Emma Bouthillette (sub for Sarah S) | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/21/2026 9:00 am - 10:00 am Emma Bouthillette(sub for Sarah S) Samudra Studio (Samudra Studio) | | |
| Monday / November 23, 2026 / EST | | | | Attend | Monday - November 23, 2026 / EST |
8:00 am 60 MIN | Vinyasa Jessica Yum (sub for Hannah H) | Samudra Studio  | | Vinyasa  Monday 11/23/2026 8:00 am - 9:00 am Jessica Yum(sub for Hannah H) Samudra Studio | | |