Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / September 26, 2026 / EST | | | | Attend | Saturday - September 26, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 9/26/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / September 28, 2026 / EST | | | | Attend | Monday - September 28, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 9/28/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |
| Wednesday / September 30, 2026 / EST | | | | Attend | Wednesday - September 30, 2026 / EST |
9:30 am 60 MIN | Vinyasa Alanna Reilly | Samudra Studio  | | Vinyasa  Wednesday 9/30/2026 9:30 am - 10:30 am Alanna Reilly Samudra Studio | | |
| Saturday / October 03, 2026 / EST | | | | Attend | Saturday - October 03, 2026 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 10/3/2026 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / October 05, 2026 / EST | | | | Attend | Monday - October 05, 2026 / EST |
8:00 am 60 MIN | Vinyasa Hannah Haines | Samudra Studio  | | Vinyasa  Monday 10/5/2026 8:00 am - 9:00 am Hannah Haines Samudra Studio | | |