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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Monday - September 01, 2025 / EST
Vinyasa
Monday 9/1/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - September 03, 2025 / EST
Vinyasa
Wednesday 9/3/2025
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
Saturday - September 06, 2025 / EST
Vinyasa
Saturday 9/6/2025
9:00 am - 10:00 am

Jennifer Graham-Famiglietti(sub for Sarah S)
Samudra Studio
Monday - September 08, 2025 / EST
Vinyasa
Monday 9/8/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - September 10, 2025 / EST
Vinyasa
Wednesday 9/10/2025
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
50 Adams St, Biddeford, ME 04005