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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - March 21, 2026 / EST
Vinyasa
Saturday 3/21/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - March 23, 2026 / EST
Vinyasa
Monday 3/23/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Tuesday - March 24, 2026 / EST
Vinyasa
Tuesday 3/24/2026
4:30 pm - 5:30 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class
Wednesday - March 25, 2026 / EST
Vinyasa
Wednesday 3/25/2026
9:30 am - 10:30 am

Alana Reilly
Samudra Studio
Saturday - March 28, 2026 / EST
Vinyasa
Saturday 3/28/2026
9:00 am - 10:00 am

Jennifer Graham-Famiglietti(sub for Sarah S)
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005