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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - October 17, 2026 / EST
Vinyasa
Saturday 10/17/2026
9:00 am - 10:00 am

Emma Bouthillette(sub for Sarah S)
Samudra Studio (Samudra Studio)
Monday - October 19, 2026 / EST
Vinyasa
Monday 10/19/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Wednesday - October 21, 2026 / EST
Vinyasa
Wednesday 10/21/2026
9:30 am - 10:30 am

Alanna Reilly
Samudra Studio
Saturday - October 24, 2026 / EST
Vinyasa
Saturday 10/24/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
Monday - October 26, 2026 / EST
Vinyasa
Monday 10/26/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
50 Adams St, Biddeford, ME 04005