Vinyasa
It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.
Upcoming Classes
| Saturday / November 08, 2025 / EST | | | | Attend | Saturday - November 08, 2025 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/8/2025 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / November 10, 2025 / EST | | | | Attend | Monday - November 10, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio  | | Vinyasa  Monday 11/10/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |
| Wednesday / November 12, 2025 / EST | | | | Attend | Wednesday - November 12, 2025 / EST |
9:30 am 60 MIN | Vinyasa Alex Michaud | Samudra Studio  | | Vinyasa  Wednesday 11/12/2025 9:30 am - 10:30 am Alex Michaud Samudra Studio | | |
| Saturday / November 15, 2025 / EST | | | | Attend | Saturday - November 15, 2025 / EST |
9:00 am 60 MIN | Vinyasa Sarah Spiegel | Samudra Studio (Samudra Studio)  | | Vinyasa  Saturday 11/15/2025 9:00 am - 10:00 am Sarah Spiegel Samudra Studio (Samudra Studio) | | |
| Monday / November 17, 2025 / EST | | | | Attend | Monday - November 17, 2025 / EST |
8:00 am 60 MIN | Vinyasa Amy LaBrecque | Samudra Studio  | | Vinyasa  Monday 11/17/2025 8:00 am - 9:00 am Amy LaBrecque Samudra Studio | | |