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Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Saturday - May 31, 2025 / EST
Vinyasa
Saturday 5/31/2025
9:00 am - 10:00 am

Jennifer Graham-Famiglietti(sub for Sarah S)
Samudra Studio
Monday - June 02, 2025 / EST
Vinyasa
Monday 6/2/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Wednesday - June 04, 2025 / EST
Vinyasa
Wednesday 6/4/2025
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Saturday - June 07, 2025 / EST
Vinyasa
Saturday 6/7/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Monday - June 09, 2025 / EST
Vinyasa
Monday 6/9/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
50 Adams St, Biddeford, ME 04005