Justice, Equity & Inclusion      Merch      Gift Cards      On Demand Library      Sign Up / Register

Vinyasa

It is a moving meditation on the mat while building heat. Students can expect to move through multiple poses to build heat, strength, and mental focus. Expect to build some sweat! Take class at your own pace. Classes are all levels.Fluid Yoga classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat.


Upcoming Classes


Wednesday - April 08, 2026 / EST
Vinyasa
Wednesday 4/8/2026
9:30 am - 10:30 am

Alana Reilly
Samudra Studio
Saturday - April 11, 2026 / EST
Vinyasa
Saturday 4/11/2026
9:00 am - 10:00 am

Jennifer Graham-Famiglietti(sub for Sarah S)
Samudra Studio (Samudra Studio)
Monday - April 13, 2026 / EST
Vinyasa
Monday 4/13/2026
8:00 am - 9:00 am

Hannah Haines
Samudra Studio
Tuesday - April 14, 2026 / EST
Vinyasa
Tuesday 4/14/2026
4:30 pm - 5:30 pm

Samudra Studio Staff
Samudra Studio (Samudra Studio)

Free Class
Wednesday - April 15, 2026 / EST
Vinyasa
Wednesday 4/15/2026
9:30 am - 10:30 am

Alex Michaud
Samudra Studio
Saturday - April 18, 2026 / EST
Vinyasa
Saturday 4/18/2026
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio (Samudra Studio)
50 Adams St, Biddeford, ME 04005