Heidi’s yoga practice began when she was in college. She was immediately captivated by the physical practice and the quiet it brings. Heidi continued to practice on and off throughout the years that followed. By 2016 she had a steady practice on and off the mat.  Having taught middle and high school for 20+ years Heidi has always loved learning and  exploring new ideas. This love of learning and steady practice sparked her to cultivate a path of deeper commitment to expand her knowledge and understanding of the many aspects of yoga.  To this end she completed her 200 Hour Teacher Training  with Fluid Yoga school in the fall of 2020 and spring of 2021. The simultaneous feeling of grounding and taking up space on the mat energizes Heidi and provides her with room to simply breathe. For her, yoga is bliss. The main reason she loves teaching is that she wants to help make the world a healthier, happier, and more peaceful place.  Each time Heidi teaches it offers an opportunity to help each student find more peace within themselves and is hopeful that translates into more peace in the  world.  Heidi also holds certifications in Spa Yoga and Healing Yoga.