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The Four Noble Truths

April 7, 2025

The four noble truths were illuminated by the Buddha after his enlightenment; four foundational teachings that illuminate the path to freedom and awakening. Join us in this series to explore these important teachings in Buddhist philosophy.

We will begin each session with a guided meditation followed by discussion, and explore how to apply these four noble truths to our daily lives for more happiness, fulfillment, and freedom. 

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Upcoming Classes

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Friday - March 28, 2025 / EST
Morning Meditation and Chat
Friday 3/28/2025
7:00 am - 7:40 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 3/28/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 3/28/2025
9:30 am - 10:30 am

Cori Crovo(sub for Amanda D)
Samudra Studio
Friday Night Slow Down
Friday 3/28/2025
5:30 pm - 6:30 pm

Carrie Kahl
Samudra Studio (Samudra Studio)
Saturday - March 29, 2025 / EST
Heated Vinyasa
Saturday 3/29/2025
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Vinyasa
Saturday 3/29/2025
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Sunday - March 30, 2025 / EST
Heated Vinyasa
Sunday 3/30/2025
7:30 am - 8:30 am

Julia Viger
Samudra Studio
Heated Vinyasa
Sunday 3/30/2025
9:00 am - 10:00 am

Alex Michaud
Samudra Studio
Community Class
Sunday 3/30/2025
11:00 am - 12:00 pm

Samudra Studio Staff
Samudra Studio

Free Class
Slow Vinyasa
Sunday 3/30/2025
4:00 pm - 5:00 pm

Andrew Godfrey
Samudra Studio