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What's Happening at Samudra Studio

The Four Noble Truths

April 7, 2025

The four noble truths were illuminated by the Buddha after his enlightenment; four foundational teachings that illuminate the path to freedom and awakening. Join us in this series to explore these important teachings in Buddhist philosophy.

We will begin each session with a guided meditation followed by discussion, and explore how to apply these four noble truths to our daily lives for more happiness, fulfillment, and freedom. 

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Gold Tara Empowerment

June 21, 2025

Join us for extraordinary event featuring our esteemed teacher, Khenpo Migmar, who will be visiting us in person to provide a special Gold Tara Mantra transmission.

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Upcoming Classes

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Wednesday - April 02, 2025 / EST
Mat + Iron
Wednesday 4/2/2025
7:30 am - 8:30 am

Sarah Spiegel(sub for Nicole T)
Samudra Studio
Vinyasa
Wednesday 4/2/2025
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 4/2/2025
4:30 pm - 5:30 pm

Cori Crovo
Samudra Studio
Restorative Yoga
Wednesday 4/2/2025
6:00 pm - 7:00 pm

Heidi Brewer
Samudra Studio (Mindful Space)
Heated Vinyasa
Wednesday 4/2/2025
6:00 pm - 7:00 pm

Emma Bouthillette
Samudra Studio
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Thursday - April 03, 2025 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 4/3/2025
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Heated Vinyasa
Thursday 4/3/2025
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 4/3/2025
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 4/3/2025
4:30 pm - 5:30 pm

Alex Michaud
Samudra Studio (Samudra Studio)
Heated Vinyasa
Thursday 4/3/2025
6:00 pm - 7:00 pm

Alex Michaud
Samudra Studio
Slow Vinyasa
Thursday 4/3/2025
6:00 pm - 7:00 pm

Heidi Brewer(sub for Jodie H)
Samudra Studio (Mindful Space)
Friday - April 04, 2025 / EST
Morning Meditation and Chat
Friday 4/4/2025
7:00 am - 7:40 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 4/4/2025
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 4/4/2025
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Friday Night Slow Down
Friday 4/4/2025
5:30 pm - 6:30 pm

Carrie Kahl
Samudra Studio (Samudra Studio)