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What's Happening at Samudra Studio

Tibetan Meditation Foundations January 2025

January 6, 2025

In this four week meditation series, you will learn the basics of pranayama and an introduction to meditation practices and explore Tibetan Buddhist philosophy.

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Upcoming Classes

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Thursday - November 21, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/21/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Heated Vinyasa
Thursday 11/21/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 11/21/2024
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - November 22, 2024 / EST
Morning Meditation and Chat
Friday 11/22/2024
7:00 am - 7:40 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/22/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 11/22/2024
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Friday Night Slow Down
Friday 11/22/2024
5:30 pm - 6:30 pm

Nicole Turgeon(sub for Savanna L)
Samudra Studio
Saturday - November 23, 2024 / EST
Heated Vinyasa
Saturday 11/23/2024
7:30 am - 8:30 am

Sarah Spiegel
Samudra Studio
Open Silent Sit (Meditation)
Saturday 11/23/2024
8:30 am - 8:55 am

Samudra Studio Staff
Samudra Studio

Free Class
Vinyasa
Saturday 11/23/2024
9:00 am - 10:00 am

Sarah Spiegel
Samudra Studio
Free Teacher Training Info Session
Saturday 11/23/2024
10:15 am - 11:00 am

Sarah Spiegel
Samudra Studio

Free Class