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What's Happening at Samudra Studio

Tibetan Meditation Foundations January 2025

January 6, 2025

In this four week meditation series, you will learn the basics of pranayama and an introduction to meditation practices and explore Tibetan Buddhist philosophy.

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Upcoming Classes

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Wednesday - November 20, 2024 / EST
Mat + Iron
Wednesday 11/20/2024
7:30 am - 8:30 am

Nicole Turgeon
Samudra Studio
Vinyasa
Wednesday 11/20/2024
9:30 am - 10:30 am

Debra Dineen
Samudra Studio
Heated Vinyasa
Wednesday 11/20/2024
4:30 pm - 5:30 pm

Cori Crovo(sub for Heidi B)
Samudra Studio
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Restorative Yoga
Wednesday 11/20/2024
6:00 pm - 7:00 pm

Cori Crovo(sub for Heidi B)
Samudra Studio (Mindful Space)
Heated Vinyasa
Wednesday 11/20/2024
6:00 pm - 7:00 pm

Alissa Wigglesworth
Samudra Studio
Thursday - November 21, 2024 / EST
Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)
Thursday 11/21/2024
7:00 am - 7:30 am

Sarah & Samudra Studio
Online
Heated Vinyasa
Thursday 11/21/2024
8:00 am - 9:00 am

Debra Dineen
Samudra Studio
Flow and Yin
Thursday 11/21/2024
9:30 am - 10:30 am

Cori Crovo
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
4:30 pm - 5:30 pm

Alex Michaud-Duncombe
Samudra Studio
Heated Vinyasa
Thursday 11/21/2024
6:00 pm - 7:00 pm

Alex Michaud-Duncombe
Samudra Studio
Friday - November 22, 2024 / EST
Morning Meditation and Chat
Friday 11/22/2024
7:00 am - 7:40 am

Sarah Spiegel
Samudra Studio

Free Class
Heated Vinyasa
Friday 11/22/2024
8:00 am - 9:00 am

Sarah Spiegel
Samudra Studio
Yin
Friday 11/22/2024
9:30 am - 10:30 am

Amanda Delorme
Samudra Studio
Friday Night Slow Down
Friday 11/22/2024
5:30 pm - 6:30 pm

Nicole Turgeon(sub for Savanna L)
Samudra Studio